Whether you want to buy a fitness tracker for yourself or to give it as a gift to someone close to you, pick one up during the Black Friday and Cyber Monday sales. These sale would help you find the best one with the most features at an affordable price. Here’s a list of the discounts on fitness trackers that were available on Cyber Monday last year, so you know what to look forward to this year. Fitbit Charge 5 This fitness tracker is one of the best on the market. It is water resistant and has a battery life that can last up to a week. It also has a GPS and various health sensors. It is lightweight, which makes it easy to wear, and you can easily read the information you want from it even in direct sunlight. On Cyber Monday, this device was available for around $130 on Amazon. Garmin Instinct Solar You could get $150 off this fitness tracker on Cyber Monday last year if you bought it at BestBuy. This device gets its power from the sun, and hence, you never have to worry about the battery running out. The Garmin Instinct Solar has an amazing GPS feature and provides you with the necessary notifications you might need when on the go. Amazfit Band 5 You could find these Amazon-brand fitness trackers at discounted prices last year on Cyber Monday. Among them is this device the can measure blood oxygen levels and monitor the heart rate. The Amazfit Band 5 is compatible with Alexa and has a 1.1-inch easy-to-read AMOLED display. Ut was priced at just $30 during the mega sales event, which was probably one of the most affordable. TicWatch GTH Combing the features of both a smartwatch and a fitness tracker is this device that was available on Amazon at a low price.

Hemophilia is a genetic disorder that is mostly diagnosed at a young age. The blood doesn’t clot as it should in people with this disease, causing excessive bleeding, which can turn life-threatening. The condition largely occurs due to the absence of certain blood-clotting proteins (called clotting factors), although it can also be acquired due to an immune system issue. Physical therapy, clot-preserving medications, and vaccinations are viable treatment options. Alternatively, certain food choices can also help manage the symptoms and prevent the condition from worsening. In this article, we’ll take a look at some of the beneficial foods to eat for people with hemophilia: Whole grains Oatmeal, brown rice, and barley are a few of the healthiest whole grains to eat for hemophilia patients. These foods contain fiber and nutrients that help stabilize blood glucose levels. By lowering the risk of heart disease and stroke, these foods prevent serious complications associated with hemophilia. Whole grains also reduce chronic inflammation, which can be touted as a major contributor to internal bleeding. Calcium-rich foods Important for the growth and maintenance of the bones, calcium is paramount for hemophilia patients. The nutrient helps keep tooth and bone health in check, preventing damage and subsequent blood loss. Also, the lack of calcium increases the risk of several diseases, some of which are known to cause internal bleeding and muscle damage. Dairy products are the standout sources of calcium, along with fish like sardines and pilchards. Leafy greens Dark, leafy green vegetables like kale and spinach are loaded with minerals that can help manage hemophilia and its possible complications. Collard greens are also great options, as they’re a good source of vitamin K that helps in blood clotting. The vegetable might also prove useful in maintaining bone health. At the same time, cabbage and beet greens come with their own list of benefits for people with hemophilia.

Migraines can cause a throbbing sensation on one side of the head. It may even lead to symptoms like nausea and vomiting. But most of all, migraines can affect our daily life and force us to call in sick after a day at work. They are triggered by many factors, the most common one being osmophobia, a sensitivity to smell. Here are five smells that are toxic for those who suffer from migraines. Perfumes Most of us love wearing perfumes, but those sensitive to smell dread such fragrances. Perfumes contain odorants, substances that give off a unique scent, which, when inhaled, lead to symptoms of migraines like headaches and nausea. The effects of perfume odorants on people with osmophobia are noticed within a few minutes. Pesticide fumes Pesticides contain several chemicals intended to eliminate pests. However, people who work with such chemicals often inhale the fumes, which leads to adverse effects on their health. The side effects of inhaling such fumes include headaches, nausea, and vomiting. These are also common symptoms of migraines. Car exhaust gas Those susceptible to migraines may notice that even mild exposure to car exhaust may trigger the condition. Car exhaust emissions contain carbon monoxide, a toxic gas. Inhaling such fumes may lead to symptoms of migraines such as throbbing headaches. In extreme cases, the toxic gas may also cause drowsiness, disorientation, an accelerated heart rate, cardiorespiratory failure, and coma. Asphalt Asphalt is a petroleum product used to build roads, roofs, and other adhesives. It is these fumes released from the mixture that impact one’s health. Inhaling asphalt fumes may lead to headaches and other symptoms linked to migraines. The toxic product can also cause skin rash, reduced appetite, cough, and skin cancer. Detergents Detergents are a part of our monthly necessities for the sole purpose of keeping our clothes clean.

Dementia is an umbrella term that encompasses a multitude of symptoms and health conditions. It can impact a patient’s memory and cognitive functioning. Statistics provided by the World Health Organization suggest that there are more than 55 million dementia patients worldwide. Symptoms can differ from one patient to another; however, some warning signs of dementia remain common irrespective of its cause. It is more commonly seen in patients above 60 years. Short-term memory changes Issues with one’s memory are the most common and noticeable signs of dementia. These subtle changes observed in patients are often associated with their short-term memory. These changes include forgetting their tasks and the placement of items. Problem finding the right words Problem with communication of thoughts or the inability to find the right words to express one’s thoughts is a common sign of dementia. This can lead to stopping in the middle of a sentence. Conversing with dementia patients, therefore, takes a longer time. Mood change The slightest of things can cause mood changes in dementia patients. Differences in their surroundings, disruption of routine, inability to find items, and more can make them anxious, upset, agitated, or give rise to other emotions. It is one of the early warning signs of dementia. Confusion Dementia patients are prone to confusion. Their poor memory causes them to forget landmarks, people, events of the day, and more. The loss of their belongings and the inability to recognize their surroundings are some of the many reasons that can give rise to confusion. Problem completing tasks Change in the person’s ability to carry or complete a task can also be a warning sign for dementia. These can involve day-to-day tasks that were once easily accomplished. New activities can be daunting for the patient. Difficulty accepting change A typical early sign observed in patients with dementia is their inability to accept change.

Babies bring unimaginable joy and warmth into their parents’ lives. However, raising a baby is just as physically and emotionally draining as rewarding for parents, especially first-timers. All parents make certain  mistakes while caring for their babies, no matter how much time they dedicate to their precious bundle of happiness. There’s no shame in making errors during baby care if parents can correct them. Some common mistakes are listed below. Not letting the baby cry it out A common misconception many parents may have about infants, especially newborns, is that their crying translates to hunger, irritation, or pain. Parents tend to believe that their mistakes are making their baby cry. Babies cry because it is just what they do. A baby can be adequately fed and diapered, and they may still cry for no reason. When it comes to newborn babies, crying is a sign of breathing. However, if a baby cries continuously for an hour, then the parents will need to visit their local pediatrician to get them checked for a rash, a swollen belly, a fever, or other health conditions. However, by and large, a crying baby is not a sign of trouble. Ignoring oral care This oversight from parents can become problematic for their child’s oral health later on. Essentially, babies need as much dental and oral care as adults. Therefore, regularly wiping the baby’s gums with a soft cotton cloth after every meal is a must-do for parents. Also, parents must ensure their baby is routinely hydrated to keep their mouth and throat moist. Adjusting diapers too much or too little While putting on a diaper on a baby, the parent must fasten it properly. It is done to secure the diaper around the baby’s body. However, if the diaper is too tight, it will affect blood circulation in the baby’s body.

Cold sores are a problematic symptom of the Herpes Simplex Virus that can derail your plans. They often appear when you are already under the weather, making them even more challenging to eliminate. Furthermore, they are not as quick to leave as they are to arrive. They linger around for longer and might feed off some healthy food you eat to boost your immunity. Here are some foods to avoid while dealing with cold sores. Chocolate Chocolate has often been touted for all the health benefits it brings. It is also loaded with antioxidants; the darker the chocolate, the higher its protein and fiber content will be. But chocolate is best avoided for people with cold sores because of its high arginine content. For people who prefer hot chocolate in the winter, switching to alternatives like cappuccino will help save some discomfort. Pickles Foods with high salt content, like pickles, are another no-no for people with cold sores. Not only does high sodium content further irritate the skin it also interferes with macrophage activation. Since macrophages are essential to bringing down the inflammatory markers in the body, eating foods like pickles can prove counter-productive to cold sores treatments. Oranges Stress is one of the most common reasons behind cold sores, as it impairs the immune system’s functioning. One of the most effective ways to strengthen the immune system is by adding vitamin C-rich foods and supplements to daily meals. However, when people with cold sores eat acidic foods like oranges, it interferes with the healing process and prevents scabs from forming over cold sores. Oranges, one of the most accessible and effective ways of adding vitamin C to the daily meal plan, must be avoided owing to their acidic nature. Instead, one can choose non-citrus sources of vitamin C, like bell peppers.

A bunion is a bony bump at the intersection of the big toe and the foot. It usually develops when constant pressure is applied to the big toe, causing it to push against the second toe. Individuals with bunions experience intermittent pain in the affected area and restricted mobility of the big toe. Besides seeking treatment and practicing natural remedies, adding certain foods to the meal plan can help control bunion symptoms better. Garlic Garlic contains high levels of diallyl disulfide, an anti-inflammatory compound that helps alleviate the symptoms of joint and muscle inflammation. Using up to two cloves of garlic in meals every day may be highly beneficial in controlling bunion symptoms. Berries Berries like strawberries, raspberries, and blackberries are rich in anthocyanins, which help reduce inflammation. Consequently, they may relieve bunion symptoms. Patients may eat these fruits directly or add them to muesli, oatmeal, porridge, or fresh fruit juices and smoothies. Turmeric Curcumin in turmeric has potent anti-inflammatory properties, which help regulate bunion symptoms. Many studies also demonstrate the role of curcumin in reducing joint pain and promoting bone and joint health. Turmeric may be added to stir-fries, soups, and smoothies not only for health purposes but also for natural flavor enhancement. Turmeric tea is a popular beverage for incorporating turmeric into the meal plan. Fatty fish Fatty fish varieties like salmon, tuna, anchovies, and mackerel are packed with omega-3 fatty acids, which help fight inflammation and reduce the levels of proteins like C-reactive and interleukin-6 in the body. These inflammatory proteins worsen pain, discomfort, and stiffness associated with bunions. Thus, including fatty fish in the nutrition regimen is a good idea. Tomatoes Tomatoes contain the highest levels of lycopene, an antioxidant that inhibits the production of cytokines, which cause inflammation in the body. Thus, tomatoes may help reduce the effects of bunions.

During housecleaning, people mostly follow their normal cleaning routine. Although this routine may seem like second nature, some cleaning habits adapted over the years may do more harm than good. It may also include leaving behind bacteria, grime, and dust that may create more work later and lead to health conditions, worsening allergies, and other health problems. Keep reading to learn about some common cleaning mistakes to stay away from. Mistakes to avoid while cleaning In most cases, the goal of the cleaning routine is to finish the task as soon as possible and move on to more critical chores. However, this could lead to a few mistakes that make the house dirtier. Some such common mistakes are listed below. Usage of dirty cleaning tools A cleaning routine is only as good as the cleaning tools one uses. Hence, using the right tools and ensuring they are clean is important. It may help avoid spreading bacteria, dust, and dirt throughout the house. Therefore, to avoid such mistakes, one must regularly wash the cleaning cloth, scrub brushes, and mop heads after every use. Furthermore, one can also sanitize germy items such as toilet brushes and empty the vacuum for optimum cleaning. Not pre-soaking the utensils If one leaves pots and pans on the stovetop while eating, it may lead to cheese and sauces setting into the skillet. Furthermore, one may have to rigorously scrub the utensils to remove the baked-on food and other condiments. Hence, experts suggest transferring the foods from the pots and pans to other utensils once cooked and soaking the utensils in warm soapy water during mealtime. However, if one uses aluminum utensils, one must first let the utensil cool down, as cold water could potentially warp a hot aluminum pan. Rubbing on stubborn stains In most cases, spills and splatters necessitate immediate attention to avoid the set-in of stubborn stains.

As unassumingly simple as it may seem, there is a wrong way to pee! Making common peeing mistakes can impact bladder health and make one more susceptible to microbial infections, loss of bladder control, or urinary incontinence. That is why it is important to be aware and make certain lifestyle changes to improve one’s health. Here are six of the most common peeing mistakes one should avoid for a healthy bladder: Holding the pee in for too long Sometimes, one may need to hold their pee for too long at concerts or on long drives. However, making it a habit can cause urinary infections. Since urine isn’t sterile, holding it in for too long gives the bacteria a chance to grow and multiply, increasing the chances of infection. It can also cause a lack of bladder control over time. Not fully emptying the bladder when peeing Not fully emptying the bladder can also increase the risk of infections and loss of bladder control. This is also known as urinary retention. Blockages, infections, swelling, and neurological conditions may cause urinary retention and may warrant expert intervention. Increasing intake of caffeine Caffeine is a bladder irritant that increases the urge to pee. It promotes water loss and may cause pain and discomfort. In certain cases, it can also worsen the symptoms of an overactive bladder. The recommended daily caffeine dosage limit for healthy adults is 400 mg or four cups of coffee. Ignoring recurrent UTIs Urinary tract infections occur when bacteria enter the urinary tract. Recurrent or untreated UTIs can lead to scarring in the bladder or prostate and affect the ability to urinate. Women are at a higher risk of contracting UTIs due to a shorter urethra. Eating vitamin C-rich foods Although vitamin C is known for its immune-boosting properties, too much of it can cause kidney stones.

Lung diseases might be difficult to manage if not diagnosed early. One such condition is MAC lung disease—an infection causing cough and fever, among other symptoms. On the other hand, chronic obstructive pulmonary disease (COPD) and asthma are both lung issues associated with swelling in the airways. Recognizing the warning signs of such respiratory issues can help one get an early diagnosis. So, here are some symptoms of lung diseases that require immediate attention: Chronic cough A chronic cough refers to a cough which has been prevalent for eight weeks or longer. This persistent coughing could be a sign that there is some underlying respiratory issue that needs immediate attention and treatment. Shortness of breath This is common if one is involved in some strenuous activity like exercising, which increases the heart rate. If one is experiencing labored breathing even in everyday normal activities, it is not a healthy sign. There could indicate other things like diaphragm not having enough space to contract and expand or an infection. It is better to not ignore this sign as just something temporary. Chronic mucus production Phlegm or sputum is the body’s way of dealing with an infection or an allergic reaction. It is known to be produced by the airways to help prevent allergens from entering or other environmental pollutants, which could be harmful to the lungs. However, if this mucus production lasts 30 or more days, it is time to see a health professional who can diagnose the issue properly. Wheezing If breathing is taking up energy and creating a noise like something is blocking the airway, then it is time for a health check up. Breathing process should happen naturally, without obstruction or noise, so checking the airway thoroughly is recommended. Coughing up blood Chronic coughing can sometimes also lead to coughing up blood.

Poor blood circulation can occur due to a number of health conditions. These include peripheral artery disease or PAD, diabetes, and Raynaud’s disease. While these require treatments prescribed by healthcare professionals, eating certain foods to improve blood count and blood circulation can also help. These foods also benefit athletes and those who indulge in physical activities to improve recovery and stamina. Here are some of these few foods to add to everyday meals. Broccoli One of the healthiest cruciferous vegetables is broccoli, which is packed with several nutrients. It is a rich source of vitamin B9 or folate. This nutrient is important to increase the count of red blood cells in the body. Adding broccoli to salads, stir-fried meals, and other food options can help the body produce red blood cells quicker, thus improving blood count and blood circulation. Bananas Adding bananas to cereal or having banana smoothies is not just filling but also extremely good for blood. This is because bananas are one of the richest sources of potassium. Potassium can lower blood pressure and improve blood flow. This is especially helpful if there is an excess of sodium in the body. High levels of sodium can lead to high blood pressure.   However, the presence of potassium in the bananas flushes the additional sodium through the urine. This helps to improve blood circulation. Cayenne pepper This bright red pepper adds spice to sauces, dips, and chili oil. In addition, it has tons of nutritional benefits too. These benefits come from the compound known as capsaicin that lends cayenne pepper its spicy hot flavor. This compound optimizes the functions of the arteries. As a result, the muscles in the blood vessels relax. This controls blood pressure and improves blood circulation. Beetroot This vibrant, colorful veggie is packed with fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C.

Cats are natural but small predators. They believe showing signs of sickness makes them easy prey for other larger predators. That is why they tend to hide their discomfort when feeling unwell. If a cat you care for displays signs of ill health, that can be a major cause of worry, warranting immediate attention from a vet. Watch out for the following changes in behavior or signs that your cat is sick: Vomiting or diarrhea: While vomiting occasionally is not a concern, keep an eye out for the timing and frequency of vomiting and diarrhea, as this may require a trip to the veterinarian. Sudden changes in appetite, drinking, or eating habits: Changes in appetite and eating habits could result from or lead to hyperthyroidism, fatty liver disease, or hepatic lipidosis in cats. Noticeable weight changes: If your cat has been experiencing unexplained weight gain or loss, it may be time to visit the veterinarian. Breathing problems: If your cat is experiencing wheezing, rapid or raspy breathing, or shortness of breath, rush them to the veterinarian for an emergency check-up. Mood changes: If your friendly and confident cat begins to show signs of aggression or fear, you may want to have them checked. Confused or disoriented cats may need emergency medical intervention. Over-grooming: Over-grooming could indicate that your cat is experiencing a skin infection or pain. Lethargy: If your cat never seems to have the motivation to play, is sleeping more than usual, or has low energy levels, it could be a warning sign for their health. Bad breath: Severe bad breath (halitosis), excessive drooling, and bleeding from the mouth could be signs of an oral infection. This can spread through the body and affect the heart and lungs. Some other signs and symptoms to watch out for include constricted or dilated pupils, neglecting grooming, improper use of their litter box, limping, showing signs of injury such as wounds or swelling, changes in vocalization, changes in urination patterns, discharge from eyes, ears, or nose, ear debris, hair loss, skin irritation, or hiding.