Dogs love smelling things. They want to put their snout on anything that comes across their path, be it garbage on the sidewalk or blossoming flowers in a park or garden. While some things are downright disgusting, other items can be toxic to your dog’s health. Certain plants can cause diarrhea and other serious issues like liver damage. Hence, it’s important to keep your dog away from the plants mentioned below. Sago palms These popular indoor ornamental palms are found in warmer climates. Every part of this plant is toxic to your dog. If consumed, it can cause severe vomiting, diarrhea, abdominal pain, tremors, and seizures. Aloe vera Aloe vera is another common household plant grown mainly because of its many beneficial properties. However, its gooey gel contains some components that are toxic for dogs. It can cause lethargy, stomach problems, vomiting, and diarrhea. Elephant’s ear Elephant’s ear is a beautiful plant commonly found in warm climates. This plant can be harmful to dogs as it contains glass-like insoluble oxalate crystals, which can result in severe irritation, swelling in the mouth, vomiting, and diarrhea. Azaleas All parts of the azalea plant, including the flower, leaves, seeds, and  honey made from its nectar, are toxic to dogs. Signs of ingestion include hypersalivation, vomiting, diarrhea, muscle weakness, eye problems, slow heart rate (bradycardia), heart arrhythmia, low blood pressure, cardiovascular collapse. In some cases, it can even cause death. Ivy Some of the most common types of ivy are the English ivy and Devil’s ivy, also known as Golden Pothos. All of them are toxic to your furry pet. If consumed, it can lead to mouth and stomach irritation, foaming, excessive drooling, vomiting, and diarrhea in dogs. Snake plant Snake plants are one of the most common household plants in the world since they require little maintenance.

Diabetes is an illness in which the sugar levels in the blood are either too high or too low. This condition can be managed with a strict meal plan that ensures the body’s insulin levels do not exceed the normal amount. However, the urge to snack can be random and unplanned. For such an occasion, here are some safe snacking options for those with diabetes who need healthy choices to satiate their food cravings. Guacamole All you need to make this yummy dip is fresh avocados, onions, tomatoes, some cilantro, lime, and salt to taste. One of the best ways to prep this is to use a mortar and pestle and grind these ingredients gently together. Avocados are known for their polyunsaturated fatty acids, which help keep insulin levels balanced. It also has vitamins and antioxidants, good for the body and skin. Guacamole makes for a great dip or even a spread on a slice of multigrain bread. Apple and peanut butter This is a nutritious and tasty snack that does not spike insulin levels in the body. It can simply be made at home! Just cut some slices of an apple and use homemade peanut butter (crunchy or smooth) as a dip. Both the ingredients have only natural sugars, which can be digested easily by the body. Edamame This is one of the easiest snack recipes. All you need are a handful or two of edamame. Boil, steam or stir fry them in just a bit of olive oil; a tablespoon or two would do. You can add some garlic or season it with salt and pepper. These can be munched on as a side snack while you’re working. The bioactive compounds in edamame are known to lower cholesterol levels in the body. Greek yogurt A healthy probiotic food, Greek yogurt can either be had as is or can also be added with some of your favorite fruits.

Colon cancer, which begins in a portion of the large intestine called the colon, affects many in our country. It is life-threatening and can spread to other body parts, such as the liver and lungs, if not detected and treated. Like most health disorders, colon cancer has a few early signs that help individuals identify it in its initial stages. One must visit a doctor for a diagnosis as soon as they experience these symptoms. Anemia Colon cancer often leads to bleeding in the large intestine without the patient’s knowledge. Frequent bleeding, in turn, causes a loss of red blood cells. As red blood cells are the primary oxygen carriers, their absence causes anemia, a condition where the blood cannot efficiently transport oxygen throughout the body. The signs of anemia are irregular heartbeat, cold hands and feet, shortness of breath, pale skin, and weakness or fatigue even after simple activities like skipping or climbing stairs. Tenesmus Tenesmus is a condition where a person experiences the urge to use the restroom multiple times, even after having passed stool. Essentially, one constantly feels their bowel movement is incomplete. Tenesmus is a significant early sign of colon cancer, so individuals must visit a healthcare provider immediately after experiencing this symptom. Changing bowel habits Besides tenesmus, patients may experience several other bowel habit changes in the early phases of colon cancer, such as frequent constipation or diarrhea episodes. Additionally, the color of the stools starts showing visible inconsistencies. Many notice red stools or blood in the stools, which usually occurs when there is bleeding in the rectum or colon. Continuous abdominal pain and cramps The colon is at the bottom of the large intestine. The formation of cancer cells in that part can cause discomfort in the lower abdomen, such as continuous pain or cramps.

If you are an asthma patient, exposure to environmental triggers can lead to severe breathing problems. Being inadvertently exposed to these triggers for long periods can result in aggravated symptoms compromising your quality of life. Statistics suggest more than 26 million people in the country live with asthma. And if you are one of these people, you know how much the environment of the city you live in contributes to your daily life and health. Louisville, Kentucky Louisville is one of the cities in the country with the biggest red flag for people with asthma. It is also ranked high on the list of cities in the use of treatment for long-term asthma control and management. Philadelphia, Pennsylvania Philadelphia is ranked 11th on the list of cities prevalent in asthma. It also ranks high on the list of places with a substantial number of asthma-related deaths. Philadelphia also is home to a greater amount of the population that is struggling to make ends meet. This directly or indirectly impacts the patient’s ability to seek treatment for their asthma and is a cause of poor lifestyle. Dayton, Ohio Dayton, Ohio, is ranked one of the worst cities for asthma patients. It is largely believed that the entire midwestern belt of the country is unhealthy for people with asthma to live in. Studies suggest that Dayton is the fourth city in the nation to record the most number of emergency room visits owing to asthma. Richmond, Virginia Richmond, Virginia, is ranked at the top of the list of cities that record asthma-related deaths. It is also sixth on the list of cities with the most emergency room visits because of asthma. The environment of Richmond is filled with pollen which is one of the biggest triggers for the worsening of asthma symptoms.

Running a power plant is a huge responsibility as it involves catering to the safety of people working there and catering to a whole population and set of industries that depend on the power plant. With such a job comes enormous responsibility, and some common challenges arise in such a field of work. Here are some things to remember when operating a power plant and how to stay on top of things. Getting complacent The health and safety of the staff are of utmost importance in a power plant. While there is always training provided to the workforce about safety regulations, it is the employer’s responsibility to ensure the work environment is hazardous-free and safe. However, getting complacent with procedures can be a mistake many managers might make. Always keep updated with safety protocols and perform regular inspections and safety drills to ensure no mishaps. No cybersecurity Cybercrime and attacks are a real threat to big industries, and a power station that provides resources to the whole city or state can risk getting hacked. Ensure the operational technology is tested thoroughly and certified to run such a big operation. A cyber attack on a power plant can potentially affect thousands of people, compromising their safety. Power outages This can happen for several reasons, like worn-out power lines, weather, or other disruptive factors. These power outages affect millions of people and all industries, so it is always better to have a plan B in these emergencies. Experts suggest that backup sources like charged-up batteries should be utilized for short periods during these outages. This can ensure continuous operation while the problem is being fixed. Grid upkeep When a power plant is made, there is an objective and result in mind. However, with time, the power plant may take up more and more load to cater to the increasing demand and population.

Our food moves to our digestive system through the esophagus, a long, hollow tube that starts from the throat and ends in the stomach. But when tumors start growing long anywhere along the esophagus, specifically over the cells that line the insides, that’s when esophageal cancer occurs. Its symptoms usually start showing up at later stages. However, certain signs of esophageal cancer can help in early diagnosis. Some of them are: Difficulty while swallowing Difficult swallowing of food and liquids is one of the most prominent signs of esophageal cancer. As the cancerous cells grow slowly, a person finds it difficult to swallow food. The experience is similar to having food stuck in the chest or the throat. In some cases, it may even cause choking. This usually begins as a mild symptom and worsens over time as the lining of the esophagus narrows. Acute pain in the chest In some cases, esophageal cancer may trigger discomfort or pain in the chest. The sudden flare-up of pain usually occurs in the central part of the chest. Sometimes, the pain may be accompanied by a burning sensation or may feel like pressure building up. This type of sign is often reported as a symptom of other health problems, such as heartburn. So it is necessary to observe how often and when this symptom occurs and consult a healthcare expert. Dark-colored stool The cancerous cells inside grow into tumors, making the esophagus narrower. In such a case, certain foods may have an abrasive effect and lead to bleeding in the esophagus. In such cases, the blood and food pass through the digestive system, where the former will also show up in the stool. As a result, a person with esophageal cancer may have a dark-colored stool or observe blood in their stool.

As we age, it is normal for loose skin elasticity and weakening of the bones, also known as osteoporosis. However, the condition may get noticed sooner if one pays close attention. Weak bones are often seen in elderly patients, but in some cases, people can lose bone density at a young age due to vitamin deficiency, poor eating habits, or cancer. So let’s learn more signs that indicate the weakening of the bones. Brittle fingernails Nails and bones have no direct connection, although brittle nails could indicate a weak bone condition. Also, if you regularly get your nails done, it contributes to the poor condition of your nails. It is better to get tested in time as brittle nails are a sign of weakening bones and developing conditions like osteoporosis. Receding gums Gums are another body part that can tell you how well your bones are doing. For example, receding gums could indicate that your body might lack the required amount of calcium or vitamin D. This is seen because the gums are losing their grip on the jaw bone. Therefore, if you experience receding gums, you should visit the dentist to seek appropriate treatment. Lower back pain A common symptom associated with loss of bone density is lower back pain. It is seen in aging patients and is likely to be diagnosed with osteoporosis. The increasing pressure on the lower vertebrae causes pain, and patients may experience collapsed or compressed vertebral columns. Stooped posture The weakening of bones can affect a person’s posture and bone health. For example, if you observe someone who has grown shorter by an inch or has developed a curve in their back, it might be a sign of bone weakening. Pain in the vertebrae could also be why a patient develops a stooped posture.

The bones work with muscles and joints to hold the body together and support movement. They require continuous nutrition to perform this function efficiently. Ignoring this can weaken a person’s bones and significantly raise the risk of osteoporosis. The best way to improve bone strength and density is to get sufficient nutrients from food. But if that isn’t enough, experts may recommend supplements rich in specific elements like the following: Boron Boron is necessary to build and preserve bones. While one does not require much of it, the element is necessary because it helps the body effectively use calcium. Boron supplements may also support osteoporosis treatment as they activate the vitamins and minerals required for bone formation. Magnesium Magnesium works in combination with calcium to improve bone strength and support overall health. About 60% of the body’s magnesium is stored in the skeletal system, which makes it essential to get enough of this nutrient through meals. If that does not suffice, one could consider magnesium supplements for improved bone density after consulting a healthcare expert. Calcium A large amount of calcium is stored in the bones and teeth, which makes it a vital nutrient. Calcium makes the bones hard and strong. If the body does not get enough from a meal regime, it may pull this mineral from the bones, making them weak and brittle. An expert may recommend calcium supplements to counter this impact and balance the mineral levels. Vitamin K This vitamin comes in two forms: K1 and K2. While both are essential, vitamin K2 may have a more protective effect on one’s bones than vitamin K1. However, a deficiency of either may lead to weak bones. Supplements are ideal for those who do not acquire sufficient vitamin K from foods like leafy greens and cruciferous vegetables. Vitamin D Vitamin D helps the body absorb sufficient calcium in the gut.

Chest or lung congestion often occurs due to a common cold. Sometimes, an underlying medical condition like bronchitis, COPD, and so on can also cause persistent lung congestion. Additionally, excess fluids, such as mucus, can accumulate in the lungs, adding to the congestion. This also causes swelling of the lungs along with constriction of the airflow, which makes breathing difficult. Therefore, it is imperative to look at the signs and manage them through treatment options. Signs of congestion in lungs An affected person may experience: A hacking cough with clear, green, or dark yellow mucus A feeling of tightness in the chest A sore throat Constant body aches and frequent chills A persistent headache High fever that may last for a few days Shortness of breath or wheezing Most of the symptoms of chest congestion usually subside within a few days. However, the cough may persist for a couple of weeks as the bronchial tubes complete their healing process. If the cough lasts for more than 14 days, it is advisable to consult a doctor at the earliest. This sign might be an indicator of other serious health conditions, such as pneumonia. Tips for managing the signs of lung congestion In most cases, lung congestion can be effectively treated by rest and waiting for the virus to clear. Additionally, certain home remedies and management options can provide relief from symptoms. Drinking enough water and clear fluids is essential to keep the body hydrated. It also helps thin out the mucus in the lungs and throat. Placing a cool-mist vaporizer or humidifier in the room can provide relief from lung irritation. For those experiencing difficulty breathing, one should sleep with their head elevated on several pillows. This helps improve breathing and prevent mucus from accumulating in the chest overnight. Taking a hot shower while breathing in the steam also alleviates some of the discomfort caused by chest congestion.

Eosinophilic esophagitis is a chronic digestive disorder that occurs due to an increased number of eosinophils (a type of white blood cell) in the esophagus. It could be a result of genetic factors, food allergies, or health conditions such as asthma and parasitic infections. When left untreated, it can lead to severe complications. This article explores the warning signs of eosinophilic esophagitis to help one recognize them and seek prompt treatment. Difficulty swallowing (dysphagia) One of the most common signs of eosinophilic esophagitis (EoE) is experiencing difficulty swallowing. It may affect people of all ages and is also known as dysphagia. This condition occurs due to swelling in the esophagus, which disrupts swallowing. As a result, people with EoE often have to drink lots of fluids to help them swallow their food. Moreover, in some cases, the esophagus may become too narrow. This can lead to food getting stuck in the esophagus (impaction), which can be life-threatening. Stunted growth Difficulties in swallowing may lead to nutritional deficiencies in children with EoE. Children with this condition may also become irritable, refusing to eat or drink. This can cause malnutrition and stunted growth, along with other symptoms such as decreased appetite, abdominal pain, vomiting, and failure to thrive (FTT). Chest pain Many people with EoE may also experience chest pain and heartburn. This pain is centrally located and may not respond to treatment. As a result, it is often mistaken for a heart attack, making it imperative to receive a proper diagnosis from one’s healthcare provider. Regurgitation Some individuals with EoE may also experience a backflow of undigested food. This can cause nausea, vomiting, or regurgitation. Trouble sleeping In some cases, EoE may cause severe discomfort, making it difficult for one to sleep comfortably. Shortness of breath EoE can cause irritation and swelling in the tissues that line the esophagus.

Taking care of a pet is a full-time responsibility. And it always starts with ensuring the best nutrition that supports the growth from puppy to adulthood. Since their daily consumption and nutritional requirements vary drastically, buying and stocking up on different dog foods makes sense. Fortunately, pet food brands also offer great discounts on popular varieties of dog foods sold online. Save big with Black Friday offers on pet foods ahead of the sale. Kibble variants The Kibble variety of dog foods is the first choice among pet owners since storing them longer without compromising their nutrient efficacy is very convenient. Kibble Black Friday deals promote offers for bulk buying as the average consumption for kibble is one bag a month, costing around $50 for the generic brands. With an average cost of $600 annually, consider availing buy one get one discounts promoted every shopping sale across the top brands like Royal Canin and Blue Buffalo to save big this shopping season. Canned dog food Canned foods feature tasty recipes that dogs of all ages love. This is mainly because the protein is braised in a meat sauce with added flavor. Canned dog food is suitable for breeds that outgrow their taste for standard options and require something delicious daily. Canned food is also cheaper to buy by the pound and is featured every Black Friday with discounts of up to 50% across popular products. Semi-moist dog food Semi-moist dog food is different from canned alternatives for a simple reason: it is more palatable compared to wet and dry foods. For dogs who don’t have underlying diabetes or any food sensitivities, semi-moist food is easy to digest and suitable for most breeds. Previous year sales indicate discounts of up to 50% on popular dog food subscription orders sponsored by popular brands trending today.

Bleeding disorders can be quite dangerous and can lead to fatal consequences if neglected. In some instances, such as those with hemophilia, it is vital to know about the right diagnosis and treatment options available to ensure one’s safety and prevent accidents from occurring. This article discusses some tips on keeping a check on the symptoms of a bleeding disorder. These tips help manage the condition daily and prevent complications. Tips to prevent complications from a bleeding disorder Frequent check-ups It is vital to get frequent check-ups done every year, including checking the joints, muscles, and bones. Physical therapy is necessary to prevent any joint pain, and consider visiting a dentist every six months to a year. Get X-rays of the joints to eliminate any other hidden complications. Blood tests Getting a factor level check every once in a while is advisable as it will help with blood clotting function. Ensure to check for inhibitors as well, which can be done every year. Liver tests, complete blood count, and an immune system check are essential to ensure all the vitals are good. Additionally, check for Hepatitis A, B, and C, and if you aren’t vaccinated yet, get the vaccine if the results are negative. Education and awareness Staying aware of the preventive measures and educating those around you regarding bleeding disorders is another step in ensuring mishaps are kept to a minimum. Staying informed about basic treatment options and products as prescribed by the doctors, keeping factor at home during emergencies, maintaining dental hygiene, planning your medical insurance and finances to ensure treatments can be availed, and also keeping the family informed are some of the measures to be taken. While traveling, it is important to ensure that the doctor’s note, diagnosis, and treatment procedure are charted in the documents you carry to ensure the health professional in charge knows what to do in the case of an emergency.