Not many people may realize this, but the location of an individual’s residence plays a huge part in their overall health. The pollution, changing climatic conditions, and exposure to carcinogens can lead to serious conditions, such as hypertension and cancer. Over the years, there has been significant research on which counties have the highest rates of cancer. This article talks about the top 3 counties in the country that qualify. Top 3 Counties with the Most Cases of Cancer Union County, Florida This county ranks first in the list of counties with the highest rates for all types of cancer. It ranks high for cases of lung cancer, leukemia, and colon and rectal cancer. Union County’s high rate of 1,135 cancer cases every 100,000 people is almost double the second entry on the list. It was recognized as the least healthy county in 2017. The lack of funds and poverty levels prevalent in the area could be the leading cause of cancer since it prevents citizens from accessing the health services required. Logan County, Nebraska With 677.2 cancer cases per every 100,000 people, this county comes in second on the list. It ranks high for the most Non-Hodgkin lymphoma fatalities. Research states that, in general, men are more likely to die from cancer than women, while individuals of African descent have the highest cancer mortality rates. Other factors, such as environmental risks, poverty, and lack of medical supplies or care, also play an important role. These disparities are not the same in all U.S. counties, but certain risk factors specific to Logan County may explain the high deaths from cancer. Powell County, Kentucky Powell County is third on the list, with 646.2 cancer cases for every 100,000 people. It ranks high in lung cancer deaths too. Geography plays an important role in the distribution of lung cancer cases and deaths.

Pineapples are abundant in antioxidants, fibers, vitamins, and water – properties that are beneficial for the skin. Therefore, people often eat pineapples or apply them topically to their skin to boost their skin health. However, there are a few points to note before eating the fruit or before applying it topically. It is also recommended to consult a health professional before applying any such fruit to the skin.  The benefits of consuming pineapples Pineapples contain multiple health benefits. The fruit contains bromelain – a powerful enzyme with anti-inflammatory, antibacterial, and antioxidant properties when it comes to skin. The fruit also contains vitamin C, which also has benefits for the skin like: Increasing collagen production to give the skin structure and maintain plasticity Preventing damage to skin cells caused by free radicals Improving the pace of healing wounds by complimenting the production of new skin cells Topical benefits of pineapples People often resort to applying pineapple to their skin in the form of homemade serums and face masks. There even exist skincare products that contain pineapple extract or bromelain. Some studies describe the benefits of applying pineapple-based products to the skin. Face wash with bromelain extract is known to prevent acne-causing bacteria. People who applied the pineapple extract cream twice daily noticed a reduction in skin irritation, oil production, and melasma. The limitations of the topical/oral use of pineapples Though pineapple extracts are beneficial to the skin, applying too much may have adverse effects. The risk factors of consuming pineapples or applying lotions with pineapple extracts include: A slightly swollen tongue or redness around the mouth (the symptom may occur because bromelain is a potent enzyme and a common cause of skin irritation) No strong evidence to show positive results of topical use of pineapples The skin does not easily absorb the healthy properties of fresh pineapples Conclusion Pineapples contain several antioxidants, nutrients, and a healthy enzyme that benefits the skin.

Food plays an important role in managing diabetes. According to several studies, the most severe and chronic diabetes cases and complications triggered by the condition are caused by the excessive consumption of unhealthy foods. These can increase insulin resistance and heighten blood sugar levels in the body. It is, therefore, important to learn about the foods that can worsen the condition. Here are some of the foods that those with diabetes should avoid. Flavored coffee drinks Flavored coffee drinks, unlike regular coffee, are loaded with sugar, carbohydrates, and calories, all of which may lead to an increase in weight and spikes in blood sugar levels. Such complications will eventually lead to a severe form of diabetes and other health conditions, like high blood pressure and cholesterol. Margarine Margarine is used as a healthy alternative to butter because it is low in saturated fats. However, the food contains high levels of trans fats. These fats may trigger inflammation, increase insulin resistance, and reduce the healthy cholesterol levels in the body. White bread White bread is a processed food that is rich in carbohydrates. Studies indicate that foods high in carbohydrates may raise blood sugar levels in those with type 1 and type 2 diabetes. They may also affect brain function, especially in those with type 2 diabetes and mental health issues. Sugary drinks Drinks like sodas, sweetened ice tea, and lemonade are extremely high in carbohydrates. These drinks also contain excessive fructose levels. These can influence the body to resist insulin and worsen diabetes. Fruit-flavored yogurt While plain yogurt is suitable for those with diabetes, fruit-flavored yogurt has the opposite effect. Such yogurt is derived from nonfat or low-fat milk with high concentrations of sugar and carbohydrates. So as delicious as fruit-flavored yogurt may taste, one must steer clear of the food to avoid unnecessary spikes in blood sugar and insulin.

Our lungs help us breathe in oxygen and filter out harmful pollutants from the air. Therefore, it is essential to care for the lungs and keep them healthy. Poor lung health can increase the risk of several respiratory conditions that impact a person’s quality of life and lead to other complications. Keeping this in mind, we have put together a few simple tips to ensure your lungs remain healthy and functioning properly. Reduce exposure to air pollution A great way to maintain healthy lungs is to reduce exposure to environmental pollutants. Stay indoors as far as possible on high air pollution days and wear a face mask before leaving the house. While we cannot always control our environment, these steps will help prevent you from inhaling tiny particles that can harm the lungs. Regular exercise Another way to keep your lungs healthy is to exercise and indulge in physical activity regularly. Taking long walks amidst nature or practicing yoga can improve lung function and reduce the risk of respiratory diseases. Managing stress Research suggests stress can impact respiratory health by causing rapid breathing and inflammation. Practicing relaxation techniques like deep breathing and pursuing a hobby are two ways to cope with stress and thus support the lungs. Proper nutrition and hydration Nutrition plays a vital role in improving the function of many organs in the body, including the lungs. So, follow a balanced meal plan and drink sufficient water throughout the day. A few healthy foods are beet greens, peppers, apples, blueberries, and turmeric. Regular check-ups Going for regular check-ups can help keep the lungs healthy. A healthcare expert can use different diagnostic tests to detect any problem in the organ early and ensure you receive the care you need for a speedy recovery. Vaccination Staying updated on vaccinations can defend the lungs against respiratory conditions and prevent their spread.

When undergoing any kind of treatment, it is important to have an understanding of the procedures, risks involved, and the recovery process. For instance, radiology involves diagnosing and treating injuries or illnesses detected with the help of imaging procedures, like X-rays, MRIs, and CT scans. So, when consulting a radiologist, you should not hesitate to address necessary queries concerning your health. So, here are some questions you need to ask a radiologist: What is the purpose of the test? It is important to understand why a specific diagnostic test is recommended by the radiologist. You should ask the doctor about how the test will detect or confirm a health issue and the outcome you can expect. Are there any risks to consider? Most imaging tests are considered to be safe, but it is always important to ask about any side effects or risks. For example, when undergoing an MRI, you should have no metal objects on your body or clothes. Similarly, other tests might require distinct precautions to avoid safety hazards.  How is the test conducted? It is always a good idea to ask your radiologist about the test procedure. They can help make you understand the steps involved in the process, how long the procedure is, and if there is any preparation required. An ultrasound of the abdomen usually requires you to drink a lot of water so that the imaging is clear; access to such information can help alleviate any anxiety regarding the process. Can you explain the results? Once the tests are done, the doctor will let you know when the results can be expected. If not, you can ask the radiologist how long will the results take and if you need to book any subsequent appointment to discuss the results. Additionally, the results are likely to invite new questions, usually regarding the next step and if any treatment is required.

Pearly white teeth are the essence of a confident and radiant smile. However, achieving and maintaining clean, white teeth requires a lot more than regular brushing and flossing; individuals also need to focus on nutrition. Besides serving as tasty and nutritious snacks, the following foods are known for their natural teeth whitening properties. They are great alternatives to commercial teeth whitening products, which often contain chemicals that can be harmful. Onions Onions not only add flavor to meals but also aid in improving oral health. They contain antibacterial sulfur compounds, which are crucial in preventing plaque formation. By averting plaque, onions help maintain strong, white teeth. Strawberries Strawberries are rich in malic acid, which acts as a gentle teeth whitener. It helps remove surface stains from one’s teeth and prevents plaque formation. Additionally, strawberries enhance saliva production, which is necessary for natural cleaning and whitening of teeth. Pineapples Besides being tropical treats, pineapples are known to clean and whiten teeth naturally. The fruit is packed with proteolytic enzymes, which help break down stains and prevent plaque, promoting a naturally whiter smile. Papaya is another fruit that has similar effects. Apples Apples are rich in malic acid, which contributes to natural teeth whitening. They are also known for their high water content, which enhances saliva production. Saliva helps naturally clean the teeth by washing away bacteria and debris. The crisp texture of apples also stimulates saliva production in the mouth. Oranges Oranges are rich sources of vitamin C and citric acid, which rinse the teeth and help eliminate harmful bacteria. They also enhance saliva production. These properties contribute to a healthier mouth and whiter teeth. Oranges and other citrus fruits also serve as a refreshing snack for everyone. Carrots Chewing on carrots not only provides a satisfying crunch but also contributes to better dental health.

There are various treatment options for the common problem of asthma. It is a long-term disease that usually has no cure but can be dealt with minor adjustments, medications and lifestyle changes. Most people see that their asthma gets cured as they age, so most of the asthma treatment options involve controlling the disease. A proper asthma treatment plan helps: Prevent chronic and troubling symptoms like shortness of breath, tightness in chest and coughing. Reduce the patients need for medicines considered to be a quick relief. Maintain steady levels of lung function. Maintain a steady breathing rhythm to enable sleep throughout the night. Maintain normal levels of everyday activity. Avoid, monitor and prevent emergency asthma attacks that may need immediate attention. The best way to control asthma and manage it as a part of everyday life is to partner with the doctor completely and follow strictly the instructions and medications routines that are recommended. How can one take in active role in controlling and treating asthma? Here are some tips to control asthma. Be aware of the condition and how and when it affects you. Work alongside your doctor and identify and treat other health conditions that may potentially interfere with the management of the main problem of asthma. Avoid things and triggers that make asthma worse. Maintain a decent level of physical activity despite asthma as it is an important part of a healthy lifestyle and it helps prevent other health conditions apart from being good for mental health. There are medicines available that help an asthma patient stay active and pursue physical activities with ease. Work with health experts to follow a good action plan that helps manage the problem. An action plan aimed towards managing asthma involves receiving guidance on the medicines and exercises and lifestyle changes required, avoiding triggers of asthma, tracking the severity and level of the problem, actively responding to symptoms that are getting worse and seeking and receiving emergency care whenever required.

It is the time of the year when many in the country plan a vacation, and one of the most popular getaways is cruise trips. Once aboard, people get to experience a suite of activities, events, and delicacies. However, at the cruise buffets, most people choose foods that can lead to an upset stomach, making them unable to enjoy the rest of the trip. So, here are foods to avoid on a cruise: Scrambled eggs Scrambled eggs, if not part of a made-to-order breakfast, can get dry and soggy in a few hours on the breakfast station, making them unpleasant to eat. Many cruise liners may also serve scrambled eggs using powdered or liquid mixes. So, the eggs can be unhealthy for passengers on a cruise ship. Sushi While cruise ships take food hygiene seriously, there is always room for error. So when you see sushi at the buffet, it is possible that the dish is not entirely fresh and has been left on the serving station for a long time. In either case, it can cause an upset stomach that lasts for days. Communal condiments During one’s time on the ship, passengers can find huge bottles of tomato sauce, mustard sauce, and other condiments during meal times. These bottles are touched by hundreds of people and can become a hub for germs. So one should consider avoiding the bottles and asking for sachets of their favorite condiment at the buffet. Oysters It can be hard to pass up on oysters while sailing the ocean waters. But when they are not cooked well, the food may contain strains of Vibrio bacteria. The bacteria-ridden oyster can cause bloodstream infections, skin lesions, and blisters, severely affecting one’s health and overall cruise experience. Potato salads Freshly scrubbed potatoes served for breakfast, lunch, or dinner might be delicious and safe.

For several women, excruciating pain and cramps are synonymous with periods. Research suggests that approximately 80% of individuals who menstruate experience period pain at some point. Adequate care and rest are essential to overcome period pain and avoid nutritional deficiencies during this time. Alongside maintaining a proper meal plan, avoiding certain types of foods, and staying as physically active as possible, avoiding these few common mistakes can help women manage better during their period. Using scented tampons or pads Besides causing irritation and discomfort, scented tampons and pads also alter the vagina’s pH balance, leading to problems like bacterial vaginosis and yeast infections. Scented tampons and pads can also contribute to vaginal itching and odor. Thus, it is important to use unscented menstrual products at all times to avoid compromising menstrual health. Staying dehydrated The body loses more fluids during periods than on regular days. Consequently, it requires more water to perform daily functions like lubricating joints, controlling body temperature, regulating bowel movements, and providing nutrients and oxygen to the cells. Dehydration can slow down these processes significantly, aggravating one’s discomfort and weakening their immunity. It helps to set water reminders on one’s phone or smartwatch to stay hydrated during the menstrual cycle. Avoiding healthy foods About 50% of women in the country report having chocolate cravings during their period. While it is permissible to have small quantities of such foods to satisfy one’s cravings, avoiding healthy foods can deprive the body of basic essential nutrients. While menstruating, it is essential to incorporate foods like cruciferous vegetables, dates, leafy greens, fatty fish, whole grains, and lean meats, which can replenish the body with the required nutrients and control PMS symptoms. Not tracking one’s cycle Many women commit the mistake of tracking their periods only while trying to get pregnant. However, tracking one’s menstrual cycle can also help manage various health issues like polycystic ovary syndrome (PCOS) and understand one’s moods, hormonal changes, and other factors better.

If you’ve been diagnosed with cancer and undergoing treatments, it can be an overwhelming experience. It takes a toll on your physical and mental health. Sometimes there can be concerns about health that you may not have an answer to, and you may feel embarrassed talking to an oncologist. However, there is nothing wrong with asking those questions. Here are some of those embarrassing questions that you can ask an oncologist. Does cancer treatment affect bowel control? Some side effects of cancer treatments like surgery or radiation therapy can involve some bladder and bowel complications. This includes symptoms like constipation, diarrhea, or even urinary incontinence. It is important to understand the extent of these side effects and prepare yourself to prevent any shocks. Does chemotherapy or radiation affect sex life? Studies have suggested that going through long phases of chemotherapy or radiation can possibly cause sexual dysfunction in some people. This can mean side effects like erectile dysfunction, vaginal dryness, and also decreased libido. Usually, the side effects are temporary and last till the treatment process. However, sometimes, there may also be long-term side effects. This may also depend on the dosage of the treatment and the duration of it. Having an honest conversation with your oncologist about these concerns will help clear out doubts. Does cancer treatment lead to hair loss? Hair loss is a common side effect during chemotherapy in some patients. Radiation can also cause hair loss, but usually, it is contained to just the area of treatment. This affects all patients differently, but it is best to be mentally prepared for it. Also, due to the cancer treatments, the appetite may also be affected. However, this depends on the duration of the treatment and also on the treatment type and dosage. Speaking to your oncologist about the specific side effects is recommended.

Medicare is a federal health insurance program for those aged 65 and above. Others who qualify for this plan include people with disabilities, End-Stage Renal Disease (permanent kidney failure), or Lou Gehrig’s Disease (ALS). Given the complexities associated with these plans, some people may find it challenging to navigate the insurance landscape. To simplify this process, this article lists three mistakes people must avoid making when taking Medicare plan coverage. Missing the deadlines Missing the Medicare sign-up deadline is one of the biggest mistakes when taking Medicare plan coverage. Those receiving social benefits over 65 are automatically enrolled in the program. However, others need to enroll for Medicare in the initial enrollment period, which: Starts three months before one’s 65th birthday Includes the month one turns 65, and Ends three months after one turns 65. Failing to enroll in Medicare in this period could result in a coverage gap. It could also lead to a lifetime late enrollment penalty, increasing with age. Assuming spouse coverage Unlike employee insurance programs, Medicare does not automatically cover the entire family. It is meant to provide insurance at an individual level. Those with spouses under 65 may need to opt for alternative insurance plans for their partners, such as an employer-based plan, a COBRA plan, or an individual health insurance policy. Not having the right Medicare coverage One may be eligible for four parts of Medicare – parts A, B, C, and D. Part A (inpatient coverage) is usually free. However, the others require the payment of a monthly premium. Medicare Part B covers outpatient care and doctor’s visits. Private companies offer Part C (or Medicare Advantage) for improved coverage, with many plans including vision, hearing, and dental coverage. Medicare Part D offers prescription coverage as set by Medicare. Signing up for the right Medicare plans based on one’s medical needs and expenses can help reduce health-related expenses and save money.

Having a pet is an incredibly rewarding and heartwarming experience, but caring for them isn’t easy. It requires a lot of involvement, whether it is in the form of time, attention, or resources. A pet’s health and happiness depend on many factors, including proper nutrition, regular exercise, preventive measures, mental stimulation, a loving environment, and more. However, some mistakes that pet parents make may compromise their pet’s health and well-being. Ignoring fleas and ticks Pet parents often make the mistake of ignoring minor fleas and ticks, thinking that they will go away on their own. But fleas and ticks are pests that not only cause pets discomfort but also put them at risk of developing infections, skin irritation, and other diseases like Lyme disease or Rocky Mountain spotted fever. So, one should regularly check for signs of these pests and use measures like flea collars and treatments, especially during warmer months, to ensure optimal pet health. Not paying attention to oral hygiene Pets may not necessarily need brushing and flossing daily as humans do, but they require a certain level of dental care. Poor oral hygiene can cause tartar buildup, gum disease, or heart or kidney issues. While brushing a pet’s teeth is the best option to maintain their oral hygiene, chewable toys like chewables by PetSmart, especially for dogs, are also an option. These easy-to-digest treats give clean teeth, fresh breath, and mental stimulation. One can get chewable PetSmart items in different sizes and tastes. Not using identification tags Using an identification tag is often overlooked as a simple precautionary measure. A collar with an ID tag contains all the necessary information about the pet owner’s phone number, name, and, in some cases, home address. It ensures the pet is never lost or, if found, can be returned to safety and reunited with their owner.