In the wake of the COVID-19 pandemic, the significance of a robust immune system, particularly for respiratory health, has come to the forefront. The respiratory system, crucial for oxygen exchange and overall well-being, is often susceptible to infections and disorders. It is also responsible for delivering oxygenated blood to the rest of the body. This comprehensive guide explores ways, encompassing treatments, changes in food habits and lifestlye, and home remedies, to boost immunity against respiratory viruses. The COVID-19 pandemic has underscored the critical importance of a healthy respiratory system. Individuals with pre-existing respiratory conditions faced heightened risks, with the virus primarily targeting the lungs. Even those without prior conditions were prompted to reevaluate their lung health. This collective concern has spurred interest in proactive measures to fortify the respiratory system. Here are a few ways to enhance the immune system: Treatment options Vaccinations stand as a cornerstone in the fight against severe respiratory viruses. They equip the immune system to recognize and combat specific pathogens, protecting against subsequent infections. There are two primary types of vaccines: mRNA and non-mRNA options. While mRNA vaccines have gained significant attention, non-mRNA alternatives like Novavax contribute to the immunization effort. Novavax, a protein subunit vaccine, employs a different mechanism to stimulate immune responses, providing an additional option for those seeking protection. Foods for respiratory health Food plays a pivotal role in supporting respiratory health. Certain foods are rich in nutrients and antioxidants that benefit lung function. Incorporating a variety of fruits and vegetables, particularly those high in vitamin C, such as oranges, strawberries, and bell peppers, can aid in maintaining healthy airways. Omega-3 fatty acids in fatty fish like salmon and mackerel also demonstrate anti-inflammatory properties, supporting lung health. Additionally, foods abundant in antioxidants, like berries and leafy greens, assist in combating oxidative stress, a factor linked to respiratory conditions.

Buying electronics during the shopping season can help one save a lot of money and get premium upgrades for their home at affordable prices. Television sets are the most popular products throughout the shopping weekend, with amazing discounts offered on most models. Leading TV brands also offer great deals on Black Friday. So, for a truly immersive cinematic experience at home, consider exploring these premium TV models that carried exciting deals last Black Friday: OLED TVs OLED TVs offer quite the visual upgrade over standard LCD and LED monitors with a perfect black-and-white contrast ratio. This enables sharper picture quality and better visibility regardless of where one is seated, as the image does not get blurred or distorted while moving sideways or away from the screen. These TVs are also more energy efficient and have better response times for gaming consoles and connected controllers. Moreover, OLED TVs carried amazing discounts last Black Friday, with anywhere from $300 to $500 off on the retail price. QLED TVs In terms of brightness, lifespan, power consumption, and price, QLED TVs are more affordable options in this category. When compared with OLED technology, a few missing features in QLED sets can be a deal breaker for many consumers. However, price is one of the deciding factors for many looking to upgrade their television sets, and a large QLED TV can sell for under $400 during the shopping season. Last year, popular QLED TV models carried discounts from $150 to $700. So, one can look for deals on QLED TV during the 2023 Black Friday sales. Smart TVs Smart TVs offer additional control to users by integrating with other devices like voice-controlled smart speakers. Users can change the channel, control the volume, adjust the resolution, and do a lot more tasks hands-free with Alexa and Google-enabled voice commands.

Smartwatches have gained immense popularity in recent years. The latest models can perform tasks like tracking fitness, answering calls, and scrolling through an in-built gallery. While several options are available, Samsung’s Galaxy Watch5 and Watch6 are among the most well-known. Users appreciate their Bixby smart assistant and intuitive interface. However, these wearables also have other advanced features. Here are 15 hidden Samsung watch hacks people typically do not know about. 1. Customize the watch face The Samsung Watch6 is equipped with several dozen pre-made watch faces. However, if someone doesn’t like these, they can download third-party applications and get new ones. Users can also customize the clock font, color, layout, and more via the Galaxy Wearable app. 2. Adjust the screen timeout interval By default, the Samsung Watch6’s display turns off after 15 seconds of inactivity. However, users can change the screen timeout to suit their needs. For instance, one can change it to 30 seconds or a minute. It’s also possible to keep the display running at all times by accessing the “Always On” feature. 3. Activate health tracking Users can switch on the health tracking features via the Samsung Health Monitor app on their cell phones. One can choose to monitor heart rate, stress levels, blood oxygen during sleep, snore detection, skin temperature during sleep, and more. This feature is invaluable for those switching to a healthier lifestyle. 4. Reorder the screen Individuals can move the apps and widgets on a Samsung Watch to suit their needs. It’s advisable to keep the most used apps front and center to avoid unnecessary swiping. 5. Take screenshots Users can take screenshots on the Galaxy Watch5 or Watch6 by simply swiping from the screen’s left to the right edge while holding down the home button. The images are saved in the local storage and must be manually transferred to one’s phone.

With the holiday season right around the corner, it is time to gear up for one of the most anticipated shopping events of the year—Black Friday. The day after Thanksgiving marks the start of the holiday shopping season that sees massive sales in both online and physical stores. This annual retail extravaganza, known for unbelievable discounts and deals, is a shopper’s paradise. So, here are 50 Black Friday deals to expect in 2023 across categories: Gadgets The sale season usually comes with exciting discounts on gadgets. Here’s what one can expect this season: Smartphones : Apple does not typically offer discounts on iPhones directly, but retailers and carriers often offer gift cards or trade-in deals on the purchase of the latest iPhone models. Meanwhile, Best Buy, Amazon, Walmart, and AT&T frequently offer great deals on Android smartphones. For example, last year, shoppers got a $400 reduction on the price of the Google Pixel 7 Pro, making it one of the standout deals. Televisions : Previous years’ trends indicate significant price drops on a variety of TV models. Brands like Samsung, LG, and Sony are known to offer impressive deals here. Shoppers can expect to find smart TVs, 4K displays, Fire TV Stick, OLED panels, streaming devices, and remote controls on sale. Laptops and tablets : Brands like Dell, Acer, HP, ASUS, and Microsoft Surface are likely to provide discounts on laptops, desktops, ultrabooks, and tablets, making it a perfect time to upgrade one’s tech. Speakers : Last year’s deals included an impressive discount of up to 45% on Bluetooth speakers, soundbars, and Echo speakers from brands like Sonos, Roku, Sony, and Amazon. Headphones : Bose, JBL, HyperX, and Sony often offer deals on noise-canceling headphones, gaming headsets, and earbuds during the shopping season. Smartwatches and wearables : Brands like Fitbit and Garmin may present deals on fitness trackers and smartwatches, helping one stay healthy and connected.

Roboadvisors are gaining popularity as these investment programs offer affordable financial advice to a large number of investors. These automated advisors use an algorithm to recommend investment options that best suit your requirements. The best automated investing algorithms offer simple account setup, portfolio management, low fees, strong goal planning, and security. Here are the top five providers of automated investments. Betterment This roboadvisor is the best for delivering top-quality services. You may sync various financial accounts without investing to gain an overall picture of your investment portfolio. You may choose the pre-built Betterment portfolios or customize one to meet your needs. The algorithm gives you the flexibility to add new goals as required while monitoring your progress without any difficulties. The advisor charges between 0.25% and 0.4% management fees with no minimum account requirement. Wealthfront It is one of the largest Robo-advisors and provides goal-based investing enabling you to understand the future effects of your financial decisions. You may choose from a wide range of portfolios that comprise individual stocks to meet your financial goals. Once your portfolio accumulates USD 25,000, Wealthfront allows you to borrow against its value. The service provider also offers margin lending. The management fee for most accounts is 0.25% and you need an account minimum of USD 500. The Robo-advisor offers tax-loss harvesting and lowest fees on its exchange-traded funds (ETFs). Ellevest Although this automated investing algorithm is focused on women, financial planning is beneficial to all kinds of investors. It is an excellent option for goal-based investing even when you have multiple financial objectives. Based on the service level, Ellevest levies between 0.25% and 0.5% as management fees. Basic service level does not require a minimum account and offers tax minimization and automatic rebalancing. Premium account holders have access to executive coaches and dedicated financial planning experts.

This year, Cyber Monday falls on 27 November 2023. Brands and retailers are gearing up to offer massive discounts to customers across categories like fashion, home appliances, travel, furniture, tech, lifestyle, and more. Reflecting on last year’s sales is a great place to start when working on getting shopping lists and budgets. Based on last year’s deals, here are 50 Cyber Monday sales one can look forward to in 2023: Technology: LG C2 42” OLED 4K TV: This LG device was marked down to $999 at Best Buy, down from its original price of $1299. One of the top-ranked televisions in 2022, the LG C2 has a stunning OLED display, an a9 Gen5 AI Processor, Dolby Atmos, and Voice Control. 10.2” iPad (64GB/2021): The iPad features Apple’s A13 Bionic CPU, a 12 MP front camera, and 64 GB of storage. Buyers can expect it to be marked down to $299 at some retailers, down from its original price of $329. TCL 65” 4K QLED TV: This TCL television packs the most value for its price. Originally $599, it is expected to sell for $549 on Cyber Monday 2023. It offers excellent performance and is compatible with various other devices. Google Pixel 6a: AT&T offered the lowest phone price ever last year – the Pixel 6a for $1 monthly. They may follow suit and offer similar discounts this year as well. Oculus Quest 2 (128 GB) Cyber Monday Bundle: An easy-to-use device packed with quality features, the Oculus Quest 2 retails for $469.99. However, shoppers may find deals as low as $349.99 this holiday season. MacBook Pro 13” (M2/256GB): Originally $1299, the MacBook Pro is expected to be marked down to $1149 during Cyber Monday sales this year. This Apple laptop features a 13.3-inch Retina display, Apple’s new M2 CPU w/ 10 Core GPU, 8GB RAM, and 256GB SSD.

Since esports became integral to sports competitions globally, the gaming industry has witnessed some of the biggest brand booms. Avid gamers need to invest significant time and money to become the best-rated gamers in the circuit. And for that, consumers must purchase the best gaming consoles, accessories, and other supporting hardware. Here are the 10 best Black Friday offers on popular consoles and accessories one can look for this sale season. Gaming consoles with virtual reality Virtual reality gaming is still a fairly new concept requiring a dedicated console, accessories, and software to render the games for an immersive experience. Also, the genres of games that can be played using these gaming consoles are limited. So, only a few mainstream companies manufacture these consoles and design the devices that support these software and hardware configurations. Popular brands like PSVR offered up to $150 discounts on their virtual reality headsets and accessories for the gaming console in the previous black Friday sale. Gaming consoles with 4K support With popular game design companies introducing high-end graphics and an immersive playing experience, there are consoles that even support 4K games. A dedicated core process, enhanced graphics processing unit, and advanced neural engines can easily run 4K graphics and almost zero lag in terms of gameplay or latency. These premium devices are expensive and require a smart TV or monitor supporting 4K gaming resolution. Microsoft Xbox Series X, which supports high-end 4K gaming, was a popular selling product previous Black Friday with price estimates in the range of $500. Compact gaming consoles Mainstream companies like Nintendo first developed compact gaming consoles. These consoles could be connected to any television device to turn it into a gaming monitor. Even today, avid gamers reminisce about the nostalgia of playing their favorite games back in the day with upgraded versions of these compact consoles.

If you have pet cats at home and occasionally feed them from your plate, you must know which foods are safe for them. Cats can be greedy eaters, and irrespective of the cute faces they make at the dinner table, it’s best not to give them anything besides cat food until you’re a hundred percent sure. To help you, we’ve listed a few human foods that are safe for cats to eat. Salmon Cats love fish, and vets recommend feeding them fish-based cat foods. Most options are rich in omega-3 and other nutrients. Oily fish, in particular, like tuna, salmon, or mackerel, is excellent for their eyesight and joints. However, don’t feed your feline straight from the can; they might lick it too aggressively and cut their tongues. It’s best to provide them with cooked pieces that have no bones. Whole grains Grains are power-packed with nutrients and are healthy for both humans and cats. Oats, mainly, have lots of protein, but not many cats like it. Some cats prefer coarse food made from brown rice and cornmeal. If you’re not feeding your cat meat or fish, whole grains can be a good substitute. You can cook smaller grains like millet, couscous, or wheat berries at home. Boiled eggs Boiled eggs are an excellent source of vitamin B and protein and are healthy for your cat. But ensure the eggs are cooked well to avoid bacteria like salmonella or E. coli from entering your feline’s system. Moreover, some cats can be allergic to eggs, so proceed with caution. Fresh veggies and fruits While not all cats are vegetable and fruit lovers since they cannot taste the sweet flavors, some do nibble on fresh fruits and veggies. Cucumber, cantaloupe, steamed broccoli or asparagus, baked carrots, and green beans have the proper nutrients and minerals.

The pandemic has led to an increase in the number of diabetes cases. This has happened because the virus disrupts the production of insulin. Moreover, the inflammation caused by the virus can worsen the symptoms of pre-existing diabetes. According to research, the virus spreads to the pancreatic beta-cells responsible and interferes with the synthesis and secretion of insulin. All of these factors have made it critical to understand the various signs of excessive sugar intake. Increase in appetite Sugary foods are rich in calories. But they do not have the nutritional value that the body otherwise gains from proteins, fiber, and antioxidants found in healthy foods. Empty calories cannot satiate a full-grown adult. So, to fill this void, many people turn to compulsive snacking throughout the day. Excess fatigue People who eat sugary foods and beverages regularly might experience frequent bouts of fatigue. Excess sugar triggers abnormal changes in insulin levels, and energy levels drop rapidly as the body tries to process the extra calories. Acne and skin problems One of the most noticeable signs of excess sugar intake is adult acne and skin problems. This is mainly because of blood glucose imbalance since the body’s glycemic levels influence skin health. Digestive problems Sugar is an underlying irritant that can result in many digestive problems. People may experience stomach pain and cramping. Diarrhea is also a significant risk factor for those with gastrointestinal issues. Dental problems Having sugary foods and beverages every day increases the risk of cavities. The bacteria in the mouth thrive off particles left behind in the molars, leading to cavities and other dental problems. Joint pain Sugar is also an inflammatory trigger, so those suffering from joint problems will experience more pain with increased inflammation. Trouble sleeping Glycemic levels in the body also influence sleep cycles.

Appliances are typically hot-selling on Black Friday , and this year is no exception. Shoppers can find excellent bargains on name-brand items at shops such as Amazon, Best Buy, and Home Depot, whether they want to upgrade an old appliance or add to their collection. Here’s a list of what was on offer last year and what you can expect this time. Read on to learn about Black Friday deals on refrigerators, ovens, coffee machines, and more. Refrigerators Samsung’s Black Friday sale will let you save approximately $150 or even more! You can get a price match guarantee at Best Buy on some of the models of the brand or even shop on other third-party websites. You could also make use of LG’s Black Friday sale on the French Door Smart Wi-Fi Enabled refrigerator to save about $500. Also keep an eye out and get a price match guarantee of $2,099.99 at Best Buy. Dishwashers Take advantage of the expected Black Friday price on Samsung’s StormWashTM to save $100 and get a price match guarantee at Best Buy. The GE Adora Dishwasher 120-Volt with 3rd Rack and 48 dBA might be on sale for $899, a $100 savings off the regular price of $999 at Home Depot. Ovens Best Buy’s Black Friday sale price for Whirlpool’s Freestanding Electric Convection Oven with Self-High Heat Cleaning Method – Stainless steel is expected to be $989.99. If you’re looking for a new oven, consider the Farberware microwave, that could be priced around $71.99 at Kohl’s. This holiday season, you could get the KitchenAid Digital oven with no flip air fryer for $189 instead of the regular price of $219.99. Washers and dryers Take advantage of LG’s Black Friday sale on top load washers. Stores like Best Buy could save you approximately $120 and offer a price match guarantee.

Black Friday is the day after Thanksgiving and a huge shopping event in the country during which major brands offer exciting discounts on all kinds of products. This includes much-awaited deals on computer software. You can get Black Friday deals on software both online and offline. From photo editing computer software to grammar-checking tools, sellers can offer heavy discounts on every software. So, here are a few deals you can expect this holiday season. Filmora This software is used for editing videos and is loaded with useful specs. It can be used to make professional, high-quality videos. On Black Friday 2022, you can get this software at a 50% discount. Grammarly This popular computer software is used for checking grammar and can also detect punctuation mistakes and other language-related errors. On Black Friday, you might be able to get a discount of 55%, which is the same as last year. Adobe Illustrator This software from Adobe can be used for creating illustrations and vector-based art. People also primarily use it for creating logos for brands. During the upcoming Black Friday sales, this software could be offered at a discount of 40%. Only Office This cloud-based software is typically used by companies or workplaces for people to work in teams. This collaborative tool could be available at a great discount this holiday season. You can expect up to 50% off on its token price, just like last year’s sale. Monday.com Automating the workflow is one of the main functions of this software. The tool also helps you efficiently utilize your team’s resources. The company is expected to offer a total discount of 25% this Black Friday, apart from additional savings on a monthly basis. Circleboom This software is primarily used for getting follower insights on Twitter. Other key features of Circlebloom include finding spammers (if any), auto-publishing tweets, and deleting the tweets.

Like humans, our furry best friends, dogs, need a balanced meal plan to help them live long and healthy lives. If you are someone who cooks meals for them daily, here are some human foods that can easily be added to their bowl for some much-needed nutrition and taste. However, always observe your pet to check if they like these foods and respond well to them. Here are some of these foods: Veggies Our furry friends are just as much in love with veggies as us humans. While not all vegetables are good for them, you can safely give them foods like carrots, green beans, peas, and even pumpkin. These veggies are good for your pets as they are dense in nutrients and easy to digest. Pumpkins are great dogs as they are known for keeping the gut healthy and relieving any digestive issues. Green beans are known for their high protein, iron, calcium, and vitamin K nutrients that keep your furry best friend healthy. And carrots have vitamin A, beta carotene, and fiber content that keeps your dog healthy and happy. Peanut butter This is another extremely safe human food to feed your dog in small to moderate quantities. It contains lots of protein, heart-healthy fats, niacin, and vitamins like B and E. However, it is advised to make your peanut butter at home because it will have no additives and no added sugar or salt, which could harm your dog. Many people use this as a treat in play toys like a Kong or on a lick mat. This can be extremely helpful in mental stimulation and also keep them distracted during a grooming session that they otherwise do not enjoy as much. Chicken Meat has got to be one of the favorite human foods for dogs. Many dogs prefer a meal of boiled chicken and rice daily instead of kibble.