Since we spend one-third of our lives sleeping and resting, it is essential to use the right mattress that promotes healthy sleep. Latex is a mattress foam material made from the rubber tree’s sappy extract, hevea brasiliensis. Hence, it is naturally resistant to mildew, mold, and termite. Take a look at some of the best latex mattress companies. Saatva Latex Hybrid This mattress, made from natural hand-tufted latex and organic cotton, is protected by a special botanical antimicrobial treatment that prolongs its longevity. It is eco-friendly, hypoallergenic, and has a medium firmness comfortable for all kinds of sleepers. It comes with a 15-year warranty and a 180-night sleep trial. Birch This brand uses 100 percent natural Talalay latex with organic wool and zero polyurethane-based foams. It is a Global Organic Textile Standard (GOTS) and OEKO-TEX certified company that plants a tree for every mattress sold. The mattresses are hand-made, and the company offers a 25-year warranty, free shipping, zero percent financing, and a 100-night sleep trial. Avocado Green Mattress What sets this apart from other latex mattress companies is that it is specially designed to relieve backaches. This mattress won’t sink in as it is equipped with quality coils and springs that will leave no indentations. The company offers a year-long sleep trial and has some options for individuals who wish to purchase vegan certified mattresses. EcoCloud This mattress is softer than the ones produced by other companies. It comes with a four-inch layer of latex that is breathable, moisture-free, and extremely comfortable. EcoCloud, which is priced slightly higher than average, offers pressure relief and good edge support best suited for side and back sleepers. The company offers a 120-night sleep trial and a limited lifetime warranty. PlushBeds The mattresses from PlushBeds are GreenGuard Gold Certified and are made of five layers of latex, wool, and cotton.

Are you planning to buy a cell phone for a senior family member? Make sure to select something that caters to their various needs. In general, cell phones for seniors must be easy to use, feature large screens, and have reliable safety features. Fortunately, there are a few cell phones in the market that fit the bill. Herein, let’s take a brief look at some of the best cell phones available for seniors today. Lively Smart Lively, previously known as GreatCall, is a company that specializes in making cell phones for seniors. Lively Smart’s large, 6.2-inch display makes reading, typing, and video calling easy and fun. The phone features an emergency alert button, which on activation allows Lively to get the individual’s location and send help. It also comes with features that enable seniors to book a taxi with a touch of a button and speak to healthcare professionals at any time. RAZ Memory Cell Phone The RAZ Memory Cell Phone is designed to help people with dementia, Alzheimer’s, and other forms of intellectual disabilities stay connected. It has a single, always-on screen that includes large photos and names of contacts, a button to call 911, time, and battery level. The phone has no applications, settings, notifications, or voicemail feature to prevent users from confusion. The battery is long-lasting and can be recharged wirelessly. Consumer Cellular Doro 7050 Consumer Cellular is another company that specifically designs cell phones for seniors. Their Doro 7050 is a simple flip phone with large, widely-spaced, backlit buttons, making it easier to dial numbers and send text messages. The phone has a bright display, excellent call quality, a camera, and an emergency button. It’s incredibly cheap, and Consumer Cellular’s affordable phone plans also help keep the cost low. Apple iPhone XR For tech-savvy seniors, perhaps there’s nothing better than the iPhone XR.

Managing a business can become quite a task, even for small administrations. From expense tracking to banking and payroll, there are hundreds of factors to consider daily. This is where the expertise of business accounting software can come in handy. These offer a convenient set of tools and applications that simplify day to day operations.  Here are the three most popular small business accounting software that you must check out for your enterprise: QuickBooks intuit QuickBooks offers one of the best business accounting software features for small administrations. Entrepreneurs can easily organize all their finances, manage invoicing and payments, track overall cash flow, and manage payroll for employees. The service also features an application for smartphones that enables business management on the go. Apart from being affordable, QuickBooks software is also compatible with apps like Amazon Business, Bill, and Fathom services. The accounting software can be integrated seamlessly with several other QuickBooks apps that track the individual expenses of a business. Plans start at just $12.50/month, going up to $75/month for the more premium features. FreshBooks FreshBooks is another great affordable software service for managing business expenses for self-employed individuals, freelancers, small businesses, and contractors alike. Avail of a mix of dedicated features for invoicing, expenses tracking, time tracking, project management, payments processing, and generating reports. You can also manage to account for tax purposes. Integration is one of the main features of this business accounting software, as FreshBooks is compatible with over 100 different existing applications for business and inventory management. You can get the Lite version for just $7.50/month and upgrade to premium plans that may cost $25/month for additional services. The service also offers custom pricing for businesses that do not require a complete range of software and applications. Business owners can contact the vendor and ask for a custom quote.

They say it is never too late to pursue your dreams. This is especially true when it comes to career and education. Unfortunately, not all can afford to quit their jobs and go back to school. This can make it difficult to pursue higher studies or certain courses that can enhance skills. Fortunately, there are several free online learning platforms that allow anyone and everyone to be able to have access to good quality learning resources. Here are some of the best websites for free online education that you can sign up for. Coursera Coursera is one of the most popular platforms for taking free online courses. It features classes, both free as well as paid, on a variety of different topics. This platform is currently being used by over 35 million learners that have access to 150 university partners, 2,700 courses, 250 specializations, and four degrees. These courses are curated in partnership with leading universities and organizations from around the world, such as Stanford and Harvard. edX edX is a platform that was founded by Harvard and MIT that brings together top-ranked universities. This platform was founded to help eliminate the primary barriers that prevent people from pursuing education, i.e., cost, location, and access. Along with free courses, edX also offers certain specialized courses for a specific fee. The platform can be accessed by interested educators and technologists through Open edX if they wish to assist in developing new educational tools. Udemy Udemy is another online learning platform that is quite similar to Coursera in terms of the format of the courses. The unique aspect of this platform is that it allows users to build their own custom courses by compiling individual lessons so that these can be taught online. There are over 100,000 courses in 50 languages on this platform that are taught by 42,000 instructors from around the world.

People spend most of their time talking about their physical health without paying any heed to their brain health. What you need to understand is, the brain is also an essential aspect for your health. Without the right functioning of your brain, your life could literally become a living hell. Also, if you can somehow boost the power of your brain, then it could provide you miraculous results whether it is in the professional field or studies. Your brainpower starts to decline in your 20s. Therefore, many people turn to brain-boosting supplements to increase their declining brain power. Here, we discuss some of the best boosting supplements that you can use to enhance your brain power. Fish oils Fish oil supplements are one of the rich sources of DHA (docosahexaenoic acid), EPA (eicosapentaenoic acid), and two types of omega-3 fatty acids. There many health benefits associated with these fatty acids and one of them is improving your brain health. DHA plays one of the most pivotal roles in the functioning of your brain and keeping it structured. EPA and other omega-3 fatty acids help to protect your brain from getting damaged. DHA supplements are regarded as one of the best brain-boosting supplements. It improves your memory, analyzing, and reaction skills. EPA, on the other hand, it also improves your mood. Fish oil contains both these fats. Thus, taking fish oil can enhance your brain power. Resveratrol Resveratrol is one such antioxidant that could help you to boost your brain power. Many believe that resveratrol is one of the best brain-boosting supplements. It is naturally found on the skin of the red and purple fruits such as blueberries, raspberries, and grapes. It is found that consuming supplement with resveratrol might prevent the decaying of the hippocampus or the integration section of your brain linked with your memory.

A decent pair of sneakers or oxfords or even Birkenstocks can add so much more than mere functionality to your daily look. Different types of footwear are specially designed to complete your daily fashion ensemble. There are so many styles and varieties to choose from, making it a lot harder to pick. Here are some of the best shoe trends for men and women to explore as per the season, occasion, and purpose. Men’s classics Sneakers are the ultimate classic footwear. In fact, top footwear brands reintroduce these trendy kicks every year in vivid styles. Minimalist sneakers are available in the primary solids, usually featuring an all-white finish. Brands like Converse, Adidas, and Nike focus on the classic double tone silhouette, featuring two popular solid colors with their brand logo. Furthermore, you have the bright-colored maximalist or chunky sole sneakers that go well with casuals and denim. Men’s essentials Keeping up with the best shoe trends is not just limited to women’s fashion. Popular alternatives include lighter brogues and oxfords for casual occasions and darker shades for more formal outings. Suede sneakers continue to remain in style and compliment almost every type of outfit. Chunky leather boots and white trainers are reserved for hipper fashion. Let’s not forget the multipurpose loafer, best suited for wear during the summer months. Women’s trendy footwear for the summer Summer shoes are designed for comfort, and that is why the classic summer Birkenstocks are one of the popular crowd favorites. Other favorites feature lightweight slip-on loafers, old-school tennis sneakers, thick-soled slide-in sandals, and classic platform sandals. Most of these footwears feature a relatively open weave design that allows for cooling while protecting your sole from harsh elements. Women’s best shoe trends for spring The latest spring styles are all set to hit the shelves, inspired by Fashion Week and Runway.

Trampolining or jumping on a trampoline is probably the most enjoyable way of exercising every muscle in your body. If you have a good-quality trampoline at home, it will likely last several years. That said, like any other mechanical equipment, a trampoline’s parts and accessories can wear out. Instead of getting a new trampoline set, you can replace only the worn-out parts and extend its life. This article lists some crucial components and accessories of a trampoline, including some ongoing deals you can check out. Enclosure An enclosure or trampoline net is an important safety accessory and must be replaced as soon as signs of deterioration become apparent. The net prevents users from falling off the trampoline and getting injured. Deal on enclosure net ExacMe Inner Enclosure Net  – You can buy this accessory at prices starting at $58.90 and save 32%. It is suitable for a trampoline with a 10-ft frame, and nets for 12-ft, 14-ft, 15-ft, and 16-ft frames are also available. Mat A mat is what you jump on and is the most used component of the trampoline, so it’s crucial to buy a high-quality mat for the best experience. Trampolining and weather damage can cause the stitches to come out over time, requiring replacement. Deal on trampoline mat Upper Bounce Replacement Jumping Mat  – The price of this mat for a 12-ft round trampoline is slashed from $99 to $64.99. You can get it from Amazon. Ladder Most outdoor trampolines are approximately 4-ft high, and a ladder can make them more accessible. It is especially useful if you have toddlers and kids at home. Deals on ladders SkyBound Three-Step Universal Trampoline Ladder  – This is available for $39.90 (20% off on its original price) on Amazon. ExacMe Trampoline Ladder with 3 Wide Steps Platform  – You can save 26% on this accessory and get it for $54.90.

Seniors who like going on luxury vacations every now and then probably want nothing more than a cruise trip on their bucket list. Fortunately, many cruise lines cater to senior citizens, offering everything from discounts and offers to wheelchair-accessible rooms. These cruises sail to distant and serene places, be it Alaska, the Caribbean, or a quaint town in Europe. On that note, here are some of the best cruise lines for seniors to check out. Princess Cruises This is one of the best cruise lines for seniors. Their ships are wheelchair accessible, making it easier for all passengers to enjoy their trip. Though Princess Cruises sail to many destinations around the world, they are particularly known for their Alaskan cruises, which makes them a great choice for those specifically looking to explore Alaska. They even offer cruise tours that include extended land excursions. Azamara Club Cruise If you prefer to stay for a long time in port during cruise trips, consider Azamara Cruises. Almost all their itineraries have long port stays. They even have medical facilities and onboard physicians. Azamara Cruises sail to beautiful places, such as the Caribbean. Royal Caribbean International Royal Caribbean International cruises stand out for many reasons. Their fleet includes everything from middle-aged vessels to state-of-the-art cruise ships. They also have a wide variety of entertainment and activities on board. Plus, they offer reduced prices for seniors on select sailings. Some spectacular Royal Caribbean ships to check out include Oasis of the Seas and Allure of the Seas. Celebrity Cruises Celebrity Cruise ships are designed keeping in mind the requirements of seniors and those with physical disabilities. Many of their ships’ staterooms can be easily accessed by people with disabilities. Their ship also includes an array of amenities, world-class dining options, and tons of entertainment. Celebrity Cruises sails to over 300 destinations worldwide, which means that there are plenty of options to choose from.

When the body fails to replace older bone tissues with newer ones, it leads to osteoporosis. It is a condition that results in weak and brittle bones. Osteoporosis increases the risk of bone fractures and is often diagnosed late due to limited symptoms. So, it is important to look after your nutritional requirements to maintain bone health to avoid any health complications. To help you, here are the top five foods for managing osteoporosis. Nuts Nuts are a convenient and tasty remedy that also enhances the effect of bone density supplements for osteoporosis. You should include an assortment of almonds, walnuts, pistachios, pine nuts in your daily snacks. Nuts are replete with minerals like calcium, phosphorus, magnesium, and manganese, ensuring bone health. Milk Milk and milk products are superfoods that strengthen bone density. The recommended intake of dairy products is three servings a day. However, low-fat or skimmed milk is better as they contain less fat. Alternatively, soy milk and products are also good sources of calcium. Fatty fish Fatty fish include options like tuna, mackerel, salmon, and more. They are rich sources of omega-3 fatty acids, antioxidants, vitamins A, C, D, and E and are high in protein content. This makes them a great addition to the plates of osteoporosis patients. The vitamin D found in these fish helps improve the body’s calcium absorption, resulting in improved bone health. Fortified foods For people that avoid dairy and dairy products, it can get tricky to get the required amount of calcium and vitamin D from food. In such instances, patients are advised to include fortified foods in their meals. This can include having a bowl of fortified cereal at breakfast with plant milk. Alternatives include fortified juices, vitamin D-rich pasta, and bread. Protein-rich foods Protein is crucial for the body to perform basic functions as well as help in the repair of damaged cells.

Atopic dermatitis, commonly referred to as eczema, is a skin condition that triggers itching, inflammation, and rashes on the skin. The symptoms are chronic and quite erratic, meaning they can develop without warning. The rashes also increase the risk of skin infections, mainly due to exposed skin. Eczema can be managed with a few topical treatments, prescriptions, lifestyle changes, and even by including the following foods that boost overall skin health. Healthy fats   Omega-3 fatty acids naturally prevent dry skin by providing moisture from within the body. These good fats also help lower skin inflammation and prevent acne flare-ups. Salmon, sardines, anchovies, mackerel, and herring are excellent choices loaded with zinc and omega 3s. Vegetarians can supplement this intake by including more avocados, soybeans, walnuts, chia seeds, and flax seeds. Fresh veggies Spinach contains the highest concentration of folates and B vitamins that lower the risk of carcinoma and help repair skin DNA. Kale is a superfood when it comes to boosting anti-aging properties of the skin with vitamins A, C, E, and K. Broccoli and Brussels sprouts are some other vitamin C-rich veggies to include in daily foods. Popular non-green alternatives like carrots and pumpkin are also rich in vitamin A, beta carotene, and essential skin-repairing compounds. Fresh fruits Tomatoes (yes, it’s a fruit) are rich in lycopene and vitamin C. These compounds mainly protect the skin from UV damage and boost collagen strength to repair skin. Also, fruits like oranges, apples, strawberries, blueberries, bananas, and cherries are excellent low glycemic options. They don’t trigger spikes in blood sugar levels. Such spikes lead to increased inflammation and sebum production, which are the main causes of breakouts and acne. Red grapes, rich in resveratrol, can also help slow down the effects of aging and lower the risk of free radicals that cause cell damage.

Cholesterol is a condition that is mostly seen among people over the age of 50. But with unhealthy food and lifestyle habits, younger people today are prone to it as well. High levels of cholesterol mean there’s a higher risk of premature heart attacks and complications. Moreover, stats claim that over 1 million adults have an inherited risk for cholesterol. This article highlights some lifestyle tips and ways that help manage cholesterol levels: Treatment There are medications to clear the cholesterol from the system. LIVALO (pitavastatin) is used to lower bad cholesterol in patients who have abnormally high levels of it. This oral prescription can be had daily, but the dosage can vary depending on the advancement of the disease. Repatha® is another prescription to lower low-density lipoprotein cholesterol (LDL-C). Food habits Foods play a huge role in the development of cholesterol. People should generally avoid greasy options like fries, deep-fried snacks, and frozen dinners. Moreover, foods like cheese and butter should be eaten in moderation. Packaged foods like chips, canned foods, and ready-to-make dinners should also be avoided, as they are high in sodium and preservatives, which also contribute to complications related to the heart. Instead, choose to cook fresh meals from scratch and include more vegetables and fruits in one’s meal plans. Try to include more salads, as it’s the easiest way to stay healthy and away from carbs. Lifestyle changes Make time for a good run, walk, or practice yoga. Alternatively, take up gardening as a hobby or join a fitness club that practices varied activities. This is an ideal way to combine workouts and fun. The easiest way to keep oneself motivated is by enjoying workouts, making them more interesting, and finding good company. Keeping active is one of the most rewarding things to do for the mind and body.

Whether it is for business or pleasure, traveling calls for meticulous planning and execution. Frequent travelers probably have their own set of tried and tested tricks to easily move through airports, avoid being stranded or stuck in a foreign place, and have an altogether safe and efficient trip. As most of us resume travel after a long break, it is important to revisit and avoid common traveling mistakes for a smooth journey. Overpacking This is a common issue for most people regardless of the number of trips they have taken in the past. The art of packing light doesn’t have to be complicated. It is okay to repeat a few outfits to make space for the essentials. Also, wouldn’t you want to set aside some space in case you decide to go shopping on your trip? To avoid paying an excess baggage fee, review your itinerary and pack accordingly. No cell phone plan One of the common traveling mistakes is completely relying on Wi-Fi. However, not every café, station, or hotel is likely to offer free or reasonably fast internet. So, when you have no access to the Wi-Fi, you wouldn’t want to be stranded and have no means of calling for help. This is why you must always look for affordable cell phone plans while traveling. You may get a local sim to avoid any exorbitant traveling fees/prices on your original plan. Not notifying your bank You must always check if your cards can be used internationally, and if they are not activated for international travel, you can either do it through the mobile app or ask the bank to provide access. Credit cards can get blocked when swiped in another country if your bank has not been informed about the travel plans and destination beforehand. No buffer between flights International travel could mean that there is no direct flight to your destination, and you might have to book a connecting flight.