Nutrition is important for good health. Unhealthy food can cause damage to one’s metabolism and organs. Furthermore, various studies have suggested that food and its nutritional value significantly affect the health and aging of the skin. So, healthcare experts recommend adding healthy foods to one’s nutrition regime. Read further to know which foods help achieve glowing and blemish-free skin. Top 6 foods for glowing skin A meal plan that focuses on high-quality lean proteins, fruits, vegetables, fiber, and healthy oils is the best for supporting healthy skin. Avocados Fresh fruits such as avocados are packed with healthy fats. These fats greatly benefit the skin. Moreover, avocados are a good source of vitamin E, an important antioxidant that protects the skin from oxidative damage. Tomatoes Tomato-based foods like juice and sauce may help clear up acne. Moreover, tomatoes contain a phytochemical known as lycopene, which makes them red. Lycopene boosts collagen strength and fights against the damage caused by UV rays. Ginger This superfood is best known for its antioxidant and anti-inflammatory properties. Furthermore, multiple studies have shown that ginger has a soothing effect on the skin. So, one can also try ginger facials to achieve glowing skin. Walnuts Walnuts are a rich source of essential fatty acids, which are fats that aren’t produced by the body. This makes walnuts one of the best foods for healthy, glowing skin. Further, they contain zinc, which is required by the skin to function as a barrier. Additionally, the mineral is necessary for wound healing and combating inflammation. Carrots Carrots contain beta-carotene, which naturally helps protect the skin against sunburn. Furthermore, they are rich in vitamin A, which helps restore damaged collagen and also acts as an antioxidant to prevent the overproduction of cells in the skin’s outer layer. Including carrots in one’s daily meals can easily help achieve glowing skin.

Electromagnetism forms the crux of several industries and devices, including cell phones and towers, radar, GPS, and radio waves. Healthcare also uses electromagnetic waves and fields, but most people may not know about their sheer depth and benefits in the field. An underrated application of electromagnetism in healthcare is the super-effective electromagnetic field therapy, a treatment alternative with several wide-ranging health benefits for individuals undergoing it. Here are some reasons to try electromagnetic field therapy: Improving cardiovascular health Electromagnetic field therapy boosts the production of nitric oxide in the body. This chemical compound is critical for the overall growth and development of cells and blood vessels in individuals. Nitric oxide calms down artery-related stress and, as a result, prevents abnormal blood clotting and coagulation. This dramatically improves blood circulation and, as a result, boosts the cardiovascular health of individuals. That, in itself, is one of the prime reasons to try electromagnetic field therapy. Improving sleep Several research studies and real-world applications have found that pulsing magnetic fields can stimulate melatonin production, a hormone that improves sleep and facilitates anti-aging in individuals. As a result, electromagnetic field therapy is directly linked with improved sleep cycles and more sustained rejuvenation in individuals. Reducing pain and inflammation Electromagnetic field therapy can enter skin layers and reach the bones and muscles to ease inflammation and pain in the body. Additionally, by improving circulation, this therapy ensures that oxygen and nutrients reach damaged tissues and muscles much more quickly to speed up the healing process. Detoxifying the cells Pulsed Electromagnetic Field Therapy (PEMF) assists with detoxifying cells and strengthening the immune system of people undergoing the treatment. Doing so not only improves a person’s immunity but also enhances certain biochemical functions that speed up the digestion of food and detoxify molecules by healthily raising body temperature.

Age is a crucial factor that determines a person’s food habits. For example, a certain food, which one can digest easily in their twenties, might not suit them after 50. So, older adults must be careful about their nutritional habits to maintain optimum health. Such individuals need a meal plan that involves nutritious foods that do not take much effort to digest. Keep reading to learn about the best foods for people over 60. Eggs High-protein foods are needed to stabilize the metabolism of the eaten meals in the digestive system. As people age, their caloric requirements decrease while their protein needs are enhanced to minimize muscle loss, a decrease in strength, and deterioration of vital body functions. Foods such as eggs are rich sources of naturally occurring protein. Usually, the recommended protein intake for people is about 0.8 grams of kilograms of their body weight per day. People over the age of 60 will require way more protein than that. Health and nutrition experts suggest that the figure should be at least 1.2 kilograms daily for effective metabolism and functioning. Oatmeal Like protein, fiber is essential for reinforcing the defense mechanism of one’s body as it ages. After 60, one must eat high-fiber foods such as oatmeal, chickpeas, quinoa, flaxseed, and chia seeds to reduce the risk of heart disease, diabetes, metabolic disorders, diverticular disease, and other health conditions brought about by a weakening of the immune system. All these reasons make oatmeal one of the best foods for people over 60. Salmon Vitamin D is a vital nutrient needed to strengthen bone strength as people age. Dairy is a good source of vitamin D. However, fatty fish is arguably the best source of this vitamin. Fatty fish like salmon, tuna, mackerel, and others also contain essential omega-3 fatty acids that reduce inflammation, yet another health risk associated with advancing age.

Epilepsy is a common neurological disorder that affects many people around the world. The condition is characterized by recurrent seizures or uncontrolled jerking movements and confusion, mainly caused by abnormal electrical activity in the brain. While various treatments are available to help with epilepsy, some people may also benefit from changes in food habits. There are a number of nutrient-rich foods that can help manage the symptoms of the condition and reduce seizure frequency. Foods to manage seizures Leafy greens Leafy greens, like spinach, swiss chard, and kale, are rich sources of vitamins and minerals, including magnesium. This essential mineral can help calm the nervous system and reduce seizure activity. These foods are also low in carbohydrates and can help reduce inflammation in the brain. Berries Berries such as strawberries, blueberries, and raspberries have low carbs and are rich in antioxidants that can help protect the brain from damage and maintain glucose levels in the body. Eggs Eggs are a great source of protein and contain important nutrients essential for brain health. They are also low in carbohydrates and can help maintain stable blood sugar levels. Seafood Seafood like shrimp, scallops, and lobster are rich in lean proteins, amino acids, and omega-3 fatty acids. These micronutrients and healthy fats can help fight against infection, repair and build tissues, and reduce inflammation in the brain. Coconut oil Coconut oil is a source of medium-chain triglycerides (MCTs), which are converted into ketones (an alternative source or form of energy for the brain) in the body. They help reduce seizure activity. Avocado leaf extract Avocado leaf extract has been shown to have anticonvulsant properties, which may help improve seizure control. The extract is thought to improve neurotransmission activity. Water and fluids Inadequate water intake can lead to an imbalance of electrolytes in the body, increasing the risk of convulsions.

Before leaving for a long flight, one should have a good meal, especially if not a fan of plane meals. However, instead of fast foods, one should choose nutrient-rich foods that do not cause any uneasiness while in the air. Further, avoiding certain foods can help keep health concerns and discomfort at bay, including gas in the stomach triggered by the low air pressure in the cabin, nausea, and bloating. Foods to avoid Brocolli Cruciferous vegetables such as broccoli and cauliflower offer various health benefits; however, these veggies can also make one feel gassy. Moreover, research by the International Foundation for Gastrointestinal Disorders suggests that these green vegetables are packed with fiber and gas-forming sugar known as raffinose, which can cause discomfort during air travel. Apples Fresh fruits such as apples are considered to be extremely nutritious and healthy. However, apples are rich in insoluble fiber, which can make them difficult to digest. This can lead to discomfort in the form of gas and bloating. So, one should avoid the fruit before flying and should choose alternatives such as oranges and bananas to ease the digestion process. Chips Chips are rich in salt content, making them one of the top foods to avoid before flying. Store-bought chips also contain preservatives, which can make one extremely dehydrated and cause bloating. In addition to the above, as the airplane cabin pressure falls, gas begins to expand, which can result in increased discomfort in the gastrointestinal region. So, one can opt for healthy snacks such as unsalted nuts that contain magnesium to counter bloating. Coffee Caffeinated beverages can cause dehydration in the body. Further, caffeine works as a stimulant that interferes with the sleep schedule. This can keep one from catching up on much-needed rest while traveling. So, one can choose alternatives such as protein bars to help stay energized during layovers.

Migraine, marked by a severe headache and throbbing pain, is a common phenomenon that affects many people. There are several reasons for it, including sensory stimuli, stress, weather changes, hormonal changes, and other underlying health conditions. When the neural activity becomes overactive, it gets more sensitive and causes migraine. To avoid this, it is important to make changes to one’s food regime. Adding certain foods discussed below to one’s daily meals can help relieve migraines. Leafy greens like spinach and kale Spinach and kale are both leafy greens that contain magnesium, which has shown to prevent neurons from becoming hypersensitive. This, in turn, helps keep migraines at bay. Kale is also rich in fiber, but one may require some time to get used to its strong taste. These versatile foods can be blended into soups, salads, pastas, as well as chips. Scrambled eggs Eggs are a nutrient powerhouse that also provide migraine-fighting benefits of magnesium along with other additional nutrients including protein, essential vitamins, and zinc. They are also incredibly easy to make and an affordable option to include in one’s daily food regime. Almonds Almonds are one of the best foods for migraines as they contain magnesium and essential fats and fiber, which can also bring overall health benefits to individuals. A couple of magnesium-rich alternatives are cashews and Brazil nuts. Having said that, it’s best to have these nuts in moderation to avoid other health concerns. Ginger Ginger has medicinal properties and has been traditionally considered a home remedy for migraine and inflammation. One can have hot ginger tea or add an inch of it in salad and regular meals to prevent and manage migraines. Dark chocolate Dark chocolate without any added sugar provides numerous health benefits and works wonders particularly for migraines. The cocoa regulates one’s blood pressure, which is a leading cause of migraines, especially in females.

A stay at the hospital is stressful regardless of the duration of the stay or its reason. While most hospitals strive to provide patients and guardians with adequate comfort, it is difficult to feel at ease away from home. Therefore, putting thought into what to pack is important. One must pack all the essentials and things that can make the stay more comfortable. To get started, here is a quick checklist that can help. Toiletries Always pack these basic necessities first: toothbrush, toothpaste, shampoo, soap, deodorant, hairbrush, moisturizer, contact lenses, and their solution or eyeglasses. Preferred blankets and pillows from home Hospitals provide pillows, blankets, and bedding to all their patients. Yet one might not always find these comfortable. The blanket might be prickly, or the pillows might be too lumpy. Also, these are often plain in color and pattern, which may seem drab, particularly to young children, teenagers, or the elderly. So always pack in the comfiest pillows, blankets, and bedsheets from home according to the need. Favorite pairs of socks and sweaters Hospitals are usually quite cold due to the air conditioning turned down really low. Bringing along one’s favorite pair of songs and sweaters is, therefore, a good idea. Also, don’t forget to pack compression socks or stockings, especially if one is expected to sit or lie down for a long time during the hospital stay. These socks will help to improve the flow of blood through the veins in the legs. This will, in turn, prevent clots from forming, which is quite common for individuals who are on bed rest for a long duration. Favorite books, journals, toys, or games Staying at the hospital can be distressing or even dull sometimes. To keep one engaged, make sure to pack one’s favorite books or journals if one likes writing and reading.

Putting away the garbage accumulated in and around one’s house seems simple, but certain mistakes can make the task messy. For instance, imagine the trash bag slowly slipping into the can without anyone knowing or a swarm of insects festering at the mouth of the can and causing a lot of inconvenience. Using a trash can or bag will not be this hard if we employ the right tips and hacks. Creating an absorbent layer inside cans Many kinds of garbage are wet and perish quickly. Their moisture can occasionally seep from the garbage bag and damage the can and surrounding areas. To prevent this from happening, people can use newspapers or other absorbent materials to create a lining inside their garbage can. The absorbent material stops moisture from escaping the garbage can or bag and keeps the area clean and dry. Using bungee cords to keep trash bags from slipping into the cans The mouth of a garbage bag sometimes closes and drops into the can because it is slippery. This makes it hard for one to dump waste. To solve this problem, people can tie bungee cords around the mouth of their trash bags and securely tie them to the gaping hole of a garbage can. One should ensure the knots they tie are tight enough not to come off even when the can (and, by extension, the bag) is loaded. Using aromatic oils to mask smells Children tend to throw half-eaten cereals and other moist waste into garbage cans. These food items are rapidly perishable, so they decompose and give out a foul odor within no time. To keep the odor in check and prevent it from giving one’s entire house or basement an inherent stench, people can put a few drops of essential oil into the can.

The internet plays an indispensable role in one’s daily life. The digital realm offers unparalleled convenience, from enabling communication and education to shopping and entertainment. But the more the online world is embraced, the more people are exposed to potential privacy breaches in increasingly innovative ways. Protecting one’s privacy online has become an essential skill to master, and fortunately, there are several effective strategies one can employ to do this. 8 Simple Ways to Protect One’s Privacy Online Create Strong and Unique Passwords Passwords are one’s access to all personal information, so one is advised to opt for long and complex passwords. They can include a combination of letters, numbers, and special characters. Use Two-factor Authentication (2FA) Two-factor authentication is often used by businesses and banks. This secondary verification step adds an additional layer of protection and may include a text message, an email, or a specialized authentication app. So, even if an unauthorized individual gains access to one’s password, they would be unable to infiltrate one’s accounts without the next step. Update the Software The updates often prompted by operating systems, web browsers, and apps contain security patches aimed at rectifying vulnerabilities that hackers could potentially exploit. So, updating them ensures that one’s software is the latest, most fortified version. Limit Third-Party App Permissions Many phone apps and websites request access to various aspects of one’s digital life. So, it’s best to review the permissions one has granted to apps and revoke those that don’t require access to sensitive information. Clear Digital Footprint Browsing history, cookies, and cached data can accumulate over time and reveal one’s online activities. So, regularly clearing these traces from one’s devices can help maintain one’s privacy. Do Not Click on Phishing Emails Phishing attacks involve tricking users into revealing personal information through fake websites or emails.

A big part of dressing up apart from the clothes or the shoes are the accessories that can make or break your style. Jewelry amongst them is one of the star players in adding some bling to your wardrobe. Here are some must-haves jewelry pieces for every lady! Stud earrings A simple set of diamond stud earrings can go a long way! Add this to a simple trouser and shirt combo and turn a dull office look into an elegant evening look. You may also choose some stud earrings in different colors to add some zing. Hoop earrings Hoop earrings will probably never go out of style. You can choose what size suits you best, but we would advise something medium and chic to go with all kinds of outfits. And gold metal, perhaps? Bangle bracelet Use one or stack a couple on top of one another and add some funk to your style, depending on the occasion. A single gold bracelet could do well with some trousers and for everyday use. However, a couple stacked together could go well with a dress or a gown. Choose wisely! Coin pendants Don’t you just love the simplicity of this design! The pendant rests beautifully on the chest and goes well with most outfits. In fact, it could be one of the pieces of jewelry you wear on a day-to-day basis. What do you think? Cocktail rings Just as the name suggests, this is the perfect piece of jewelry for your evening out. Style this with a plain dress and let the bling from the ring gather everyone’s attention. With a piece of jewelry as shiny as this, you can accessorize minimally. Just make sure not to lose it through the night of fun! Stacking rings Casual and chic, these types of rings make for great everyday use.

Most people work for decades so that they can make investments and collect sufficient funds for their retirement years. Having enough savings for the golden years is ideally the most significant goal for you as an investor, but the volatile market may make it difficult to understand which retirement funds are suitable for you. To help you out, here are the best retirement investments that you can include in your portfolio: Vanguard Target Retirement 2035 Fund This retirement fund is created for investors who want to retire early so that they can enjoy the benefits of their investment within 15 years. However, even if you don’t want to retire that early, this fund has various offerings that make it one of the best retirement investments available in the market. As of now, this retirement fund offers a current yield of over 2%, and the expense ratio is 0.14%. Plus, Vanguard is quite a trusted name for keeping your money safe. Northern Global Tactical Asset Allocation Fund This fund offers one of the best diversifications and a lot more protection in case the fund underperforms. So, it invests in mutual funds and exchange-traded funds and aims to provide long-term capital appreciation at an expense ratio of 0.58%. It is an ideal option for you if you’re interested in long-term investment and want to diversify your investment among stocks, commodities, and bonds, both domestic and foreign. Baird Aggregate Bond Fund Although the interest rates in the market are low, we recommend retirees to diversify their investments. It is wise to have flexible income to offset the volatile equity markets, which means it’s better not to put all your money into a single company. This fund works best for people who wish to attain investment discipline and risk control, and the best thing about it is that it invests in government and public sector entities.

One of the toughest tasks for any organization is the process of evaluating its employees every year to determine their performance. This where an employee evaluation software can make the process simpler and more systematic for the Human Resources (HR) department. Here’s is a list of the best software providers for employee assessment. BambooHR It is a human resources information system that makes the role of the HR team more effective. This cloud-based software offers a great range of employee information management options, which will help to keep an eye on their performance. This is an affordable software and ideal for small and medium-sized businesses. Engagedly When it comes to employee evaluation, today’s business needs a modern approach, and that is exactly what this employee evaluation software offers. It engages employees in the process of performance evaluation, making it possible for the system to be more simplified and save a lot of time. UltiPro This Cloud-based software offers a range of amazing features that make employee evaluation more effective. UltiPro comes with features like feedback, compensation management, evaluation history, development plans for individual employees, rating scale with customization options, on-going tracking of performance, goal-setting, skill assessment, and peer appraisal. Workday This employee evaluation software helps with the growth of your business by offering more insight into the workforce. This software has some of the most effective features for employee appraisal. Some of these are compensation management, goal-setting, a development plan for individuals, and skill assessment. With Workday, you’ll be able to build the most efficient workforce. Zoho People The Zoho People employee assessment software lets you easily manage attendance, timesheet, leave requests, and much more. It enables you to accurately evaluate your employees with options like feedback, self-appraisal, self-service, rating scale with customization, peer appraisal, goal-setting, and performance tracking. The software also allows you to import employee data from biometric devices.