Rookie truck drivers take a while to develop the finesse and expertise required in the profession. However, this means rookie truck drivers need to look out for common mistakes and learn how to avoid them. While they could learn from experienced drivers, certain big lapses are difficult to avoid regardless of the driver’s experience. These errors can cost the company and prove incredibly unsafe for the drivers and other vehicles on the road.  Not following the speed limit Speed limits marked on the side of the road are not merely suggestions; following them is a legal requirement. They are essential for the driver’s safety and that of everyone else on the road. However, avoiding speeding is equally important when steering around corners. One should make a note of the speed limit, as it can change over time depending on if there is construction nearby or the road conditions. Overlooking road signs Road signs keep people safe and guide them on their journey. Ignoring or neglecting these signs is a common mistake rookie drivers make. It is important to understand road signs to avoid accidents or getting pulled over by the police.  Not managing stress Driving trucks can be a challenging career when one does not manage the stress associated with the job. This is common knowledge, so truck drivers are supposed to understand the risks and the effects on health and learn how to manage stress. The long hours coupled with unpredictable circumstances, weather, and traffic, can take a toll on one’s health. To avoid the physical exertion of driving for long hours, rookie truck drivers should prioritize getting proper rest and nutrition.  Being unorganized Record keeping is an important aspect of the job. Maintaining records of travel expenses, distances, repair, and maintenance is a part of being a truck driver.

Consumer goods are one of the top-selling categories at every Black Friday sale. And Black Friday 2023 will likely be no exception, with many early bird discounts and branded offers on men’s, women’s, and unisex handbags designed for casual outings and formal meetings. This is the best time to buy premium-crafted handbags and accessories. Here are the top 10 types of handbags that might have huge discounts based on the previous Black Friday’s sale trend. 1. Shoulder bags Shoulder bags are the standard go-to handbag. Functional design and the many features are the main reasons shoulder bags are one of the bestselling products in the handbag category. Shoulder bags have a long strap, multiple zipper compartments, and ample space to store all necessary products and consumer electronics. Customers got sitewide discounts of up to 60% on top-branded shoulder bag products last year. 2. Tote bags Tote bags feature some of the largest designs when it comes to handbags. Usually, tote bags are square or rectangular and come with a wide bottom capable of storing multiple things. These bags also have two large handles that make it easy to carry the heavy bag once it is filled up to the top. The handles also double up as shoulder straps, so consumers can distribute the weight of the bag across their shoulders. Based on the previous year’s sale, customers can expect up to 70% off on a popular range of tote bags. 3. Satchels Satchels are smaller tote bags with a more fancy and sophisticated design. One thing in common with the tote bag is the wide bottom, but unlike the bulky design, satchels are smaller in size and come with various compartments to store things. Satchel bags are ideal for carrying small electronics for school, work, or even travel, as they come with a secure zipper or strap design.

Bleeding disorders can be quite dangerous and can lead to fatal consequences if neglected. In some instances, such as those with hemophilia, it is vital to know about the right diagnosis and treatment options available to ensure one’s safety and prevent accidents from occurring. This article discusses some tips on keeping a check on the symptoms of a bleeding disorder. These tips help manage the condition daily and prevent complications. Tips to prevent complications from a bleeding disorder Frequent check-ups It is vital to get frequent check-ups done every year, including checking the joints, muscles, and bones. Physical therapy is necessary to prevent any joint pain, and consider visiting a dentist every six months to a year. Get X-rays of the joints to eliminate any other hidden complications. Blood tests Getting a factor level check every once in a while is advisable as it will help with blood clotting function. Ensure to check for inhibitors as well, which can be done every year. Liver tests, complete blood count, and an immune system check are essential to ensure all the vitals are good. Additionally, check for Hepatitis A, B, and C, and if you aren’t vaccinated yet, get the vaccine if the results are negative. Education and awareness Staying aware of the preventive measures and educating those around you regarding bleeding disorders is another step in ensuring mishaps are kept to a minimum. Staying informed about basic treatment options and products as prescribed by the doctors, keeping factor at home during emergencies, maintaining dental hygiene, planning your medical insurance and finances to ensure treatments can be availed, and also keeping the family informed are some of the measures to be taken. While traveling, it is important to ensure that the doctor’s note, diagnosis, and treatment procedure are charted in the documents you carry to ensure the health professional in charge knows what to do in the case of an emergency.

For many of us, going on a safari is a dream. Making the ideal safari holiday a reality requires a lot of preparation, budgeting, and research on the part of the traveler. Some find it exciting because of the thrill safaris present, while others are invested in experiencing mother nature in its true form. However, it is important to consider the responsibility this excitement brings and try to avoid some common mistakes. Overpacking Safaris are one of those instances where less is considered more. Avoid overpacking at all costs. And while you are at it, make sure you are avoiding the types and colors of clothing that are unsafe for safaris. Not to mention overpacking can make the trip an uncomfortable experience. Therefore, pack just the essentials and avoid all that can be left behind. Ignoring safety protocols Safaris come with a set of safety protocols for a reason. You must always follow the guide’s instructions and avoid venturing into the wild on your own. Do not exit the vehicle without permission, and don’t try to go too close to the animals. Remember that you are on forest territory, and it is home to numerous wild animals. Not preparing the right way Safaris are day-long expeditions into the wild, often in scorching temperatures or pouring rain. Equip yourself with safety equipment and dress according to the weather to prepare yourself for the safari. Don’t forget your sunscreen, hat, and sunglasses on a hot summer day. And make sure you wear waterproof footwear and cover up with a rain jacket if it is pouring. It is important to be prepared for whatever weather you may encounter during the day. Being focused on snapping These days capturing a moment is touted as more important as opposed to living in the moment itself.

Respiratory viruses are a global health concern, leading to many illnesses and diseases that can be prevented cautiously. These viruses usually spread through contact with contaminated spaces, airborne droplets, aerosols, and similar mediums. Some public places can be at high risk for spreading such respiratory viruses, and it is essential to be careful of such spaces. Here are a few places where viruses can spread rapidly: 1. Public transport Nearly everyone takes public transportation, if not within the city, but to travel outside the city, country, or continent. This involves going through crowded spaces, buses, airplanes, and trains. These are often hotspots for disease spreading, as public transport mediums are always filled with people. They are poorly ventilated, so respiratory droplets can easily infect anyone. There are frequent touchpoints, like surfaces like seats, handrails, and even door panels. 2. Entertainment venues Places like concert halls, sports arenas, theaters, and wedding venues are a few examples of high-risk zones for respiratory viruses. Activities like singing and cheering can release more respiratory droplets in the air, which can easily affect some people. If it is an indoor seating venue, the ventilation is not good enough to filter out the toxins, and it does not help that all the people are sitting near each other, which increases the risk of transmission. 3. Hospitals Hospitals or emergency care centers are filled with patients with possibly weakened and vulnerable immune systems and illnesses. This makes them more susceptible to infections and also carriers of some infections. One also comes into contact with healthcare providers who tend to patients who are carriers of viruses. While they take appropriate preventive measures, there could still be asymptomatic or pre-symptomatic carriers of respiratory viruses, which can quickly be passed on to patients or other visitors. 4. Long-term care facilities In nursing facilities, an aging population often stays there, making them more susceptible to contracting viruses and illnesses.

Buying an SUV is a whole different experience. It is not just about getting a vehicle to travel from one place to another. SUV enthusiasts look for options that offer comfort in daily city driving while being rugged enough to take on adventurous terrain. One renowned brand in this segment is Jeep, which curates impressive compact and full-size SUVs of high quality. Below are some of the best Jeep cars to consider buying. Jeep Grand Cherokee Despite being a rugged SUV, the Grand Cherokee is one of Jeep’s luxurious options. The base variant is a standard two-row mid-size SUV powered by a V-6 engine that can churn out about 293 hp. The Jeep Grand Cherokee is available at a starting price of $36,000, for which one could get infotainment features like an 8.4-inch touchscreen and a standard six-speaker stereo. The car is also ideal for those who want to haul loads such as trailers or boats. Jeep Wrangler The Wrangler starts at $32,000, which is admirable compared to other vehicles in the segment. Under the hood on the base trim, one could get a 285-hp 3.6-liter V-6 engine paired with a six-speed manual gearbox. Moreover, one could opt for the eight-speed automatic transmission. While anyone can buy this car, it is best suited for SUV enthusiasts who want to spend most of their time on challenging terrains. Jeep Compass The Jeep Compass is an entry-level SUV suitable for city driving and some off-roading. The vehicle offers sufficient interior space for the driver and passengers to cruise comfortably from one destination to the next. The Jeep Compass is available starting at $26,000. At this price, the brand offers standard features, such as an all-wheel drive and a 10.1-inch infotainment touchscreen with Apple CarPlay and Android Auto. Jeep Renegade Those who desire a subcompact crossover SUV with off-roading abilities could consider buying the Jeep Renegade.

Instead of buying a new car, opting for a used one can be a smart way to save money. Not only will you save money on the car’s cost, but other expenses such as car insurance, registration, taxes, and more will also become affordable. Additionally, buying a pre-owned car allows one to reap the benefits of depreciation borne by the first owner. If you plan on buying a used car, here are a few tips to consider. Set a budget before buying the car While a pre-owned car is often cheaper than buying a new car, there is still the possibility of overspending. This is because sometimes people end up liking a late-model used car, which can be considerably more expensive than a new car. Therefore, it is advisable to limit one’s options by setting up a budget. List your requirements (features of the car) When buying a used car with a fixed budget, it can be overwhelming and confusing to choose from the numerous available options. To simplify the process, it is essential to identify the features that are essential for your travel needs. For example, if you require a family car, you should look for models that have a roomy cabin with sufficient cargo space. Moreover, safety ratings should be a top priority. Therefore, create a list of must-have features and start searching for used car models that meet these requirements. Consider the history of the car When buying a used car, do not rely only solely on its appearance. After all, sometimes external damages can be instantly concealed with a fresh coat of paint or by replacing spare parts. Therefore, it is crucial to inspect the car thoroughly inside and out and also ask for a detailed report on the vehicle’s history. The report should include information such as odometer readings, damage history, title information, recall checks, maintenance history, and previous owner information.

Radio frequency waves and electromagnetic waves have been identified as one of the major health risk factors for humans. With most of the population relying on smart phones and wireless internet for survival, the amount of radiation these devices emit is a cause for concern. But you can invest in a decent anti-radiation cell phone case and prevent such radiation from affecting your health with long-term use. Here are our top three picks: 1. DefenderShield DefenderShield is one of the best anti-radiation cell phone cases you can buy that is also approved by the Federal Communications Commission (FCC). The case manages to block out 99.99 percent of electromagnetic radiation. The product is designed with multiple layers of shielding without it affecting the device’s ability to send and receive a proper signal. Their proprietary DefenderShield technology additionally blocks 5G wireless, WiFi, and Bluetooth radiation. The material also manages to dissipate any heat within the layers. DefenderShield anti-radiation phone cases are designed for popular Apple and Android smartphones. 2. SafeSleeve SafeSleeve is another popular alternative that is certified by the FCC. The anti-radiation cell phone case is designed to counter 99 percent of direct 5G, WiFi, and cellular radiation. Additionally, the materials are designed to bounce back at least 92 percent of extremely low frequency (ELF) radiation adsorbed form batteries, AC power adapters, and other external devices. Made with durable military grade materials, the cell phone case can survive scratches and drops to protect your expensive phone. SafeSleeve cell phone cases are designed for iPhones, iPads, laptops, and select Android phones. 3. RadiArmor RadiArmor introduces a range of products that are designed to deflect radiation from your iPhone, iPad and laptops. It offers more products including phone sleeves, EMF-blocking fabric, laptop pads, and even bed canopies that can deflect up to 99 percent of RF waves.

While several people participate in annual or bi-annual fundraising programs, it is not for everyone, especially for the people with no excess income. But that is not to say that such individuals cannot give back to society. If one is determined to help make a change, there are various ways to donate to charity. This can be via lending manpower, taking up service responsibility, etc. All you need is a little effort and some time. 6 non-monetary ways to donate to charity By being creative Are you a passionate baker? Or are you well versed in the art of sewing? Maybe knitting? What we are trying to say is you can put your skills to use for the greater good. You can find shelter homes, retirement communities, or schools that could use a little help with their community. Put together some of your creations and donate them to make their day a little brighter. By being active You can organize or participate in various marathons and triathlons to give back to people. Participate in events affiliated with or trying to raise funds for charities. If you look closely, you can find one happening at least every month in your city. By being helpful If monetary help is not something you can manage, be charitable with your time. Volunteer at soup kitchens or go to a public library and read to children. You can even volunteer at animal shelters and help them with cleaning and maintenance activities. Teaching kids from underprivileged communities is another way of being charitable on a daily basis. By donating old possessions Donating stuff that you have outgrown or don’t find useful anymore is one of the basic forms of charity. Sort different donation boxes for clothes, toys, shoes, and household items. If you are a traveler, you can even put together a box of hotel toiletries and donate it to the needy.

Over 50 million people live with allergies every year and many of them have seasonal pollen allergies. The Asthma and Allergy Foundation of America (AAFA) studies over 100 cities every year to curate a list of the best and worst cities for people with spring or fall allergies. Factors such as seasonal pollen scores, over-the-counter treatment use, climatic conditions, and availability of board-certified health professionals or allergists are taken into consideration. Based on these reports, here are the 10 worst cities for people with allergies to live in: Scranton, PA Scranton is surrounded by forests and grasslands, which are pushed into the city by the fall winds, causing higher-than-average pollen levels, making it one of the worst cities for allergy sufferers. Wichita, KS The city of Wichita is windy and flat. With pollen flowing down the plains and virtually no trees to stop them, the city is one of the worst places to live for people with allergies. McAllen, TX McAllen faces hot weather in the summer with abundant pollen and flowering plants. Over the last few decades, the city has also seen a stable rise in ragweed pollen, worsening the situation for allergy sufferers. Richmond, VA Richmond is known for its subtropical climate and excessive humidity. Coincidentally, these are some features that make it intolerable for many people with allergies. San Antonio, TX Ragweed in Texas can grow taller than a person, producing massive amounts of pollen and triggering seasonal allergies for many people. Oklahoma City, OK The city of Oklahoma has dry weather, with little-to-no rainfall, which causes pollen and smoke to remain suspended in the air. Thunderstorms compound this situation by spreading pollen across the city, making it unpleasant for allergy sufferers. Hartford, CT Hartford is a highly urbanized city situated close to greenery and forests. This causes high pollen suspension rates, which may be troublesome for many.

For most people, buying a new car also means selling the old one. When selling an old car, the goal is to get the best price possible, while ensuring financial and personal safety. Although the way of selling cars has transformed in the last few years with most transactions happening online, the process remains similar – pricing the car, advertising it, and then negotiating with potential buyers to complete the sale. As simple as this process sounds, it is easy to get caught up in the excitement of selling your car and make mistakes. Here are the top four mistakes people make when selling their car and how you can avoid them. Not knowing the value of your car Generally, it is not possible to make a great sale or get the best rate without knowing the market value of your car. The value of a used car depends on a variety of factors such as its age, distance traveled, maintenance, accident history, and much more. Apart from checking with dealerships for expected sale values, make sure you also look at local online portals to find a good estimate for your car. Making expensive repairs before selling the car It is natural to think that you may need to make repairs before you sell your car to get a better price. However, that’s not true. While repairs may slightly increase the car’s value, it is unlikely that you will make this money back upon the car’s sale. Instead of going all-out on repairs, have a ballpark estimate of how much maintenance work is required as this could prove handy in closing the deal. Taking up the first offer If you’re trying to sell your car as soon as possible, it may be tempting to give in to the first offer you receive and close the deal.

The prostate is a small, rubbery gland in the male reproductive system that produces seminal fluid. The seminal fluid mixes with the sperm from the testes and helps it travel and survive. An enlarged prostate (benign prostatic hyperplasia (BPH)) is a common condition where the prostate obstructs the urethra and affects urine flow from the bladder. This article has listed five foods and treatments to help treat and manage an enlarged prostate. Sesame seeds Sesame seeds, almonds, and pumpkin seeds contain good levels of zinc that get absorbed by the body. Since people affected by BPH have lower zinc levels, this food can help replenish the mineral. Tomatoes Tomatoes are rich in lycopene, a powerful antioxidant that helps reduce the risk of BPH. Eating cooked tomatoes is known to curb the symptoms of an enlarged prostate and reduce any prostatic inflammation. Consume lycopene-rich foods with healthy fats to enhance their healing effects. Salmon Salmon is rich in omega-3 fatty acids, healthy fats praised for their inflammation-reducing properties. Other fish include tuna and mackerel, which are also efficient omega-3 sources. Vegetables Leafy vegetables are rich in antioxidants and minerals required for the body to function properly. Add veggies like bell peppers, onions, spinach, garlic, and broccoli to your meals for a healthier prostate. Berries Berries like blueberries, strawberries, and raspberries possess high levels of antioxidants. These properties protect the body against oxidative damage and fight free radicals, thus protecting the prostate from potential illness. Treatments Other than the foods mentioned above, one can even try out these prescriptions and supplements to reduce BPH symptoms. Prosvent Prostate This treatment is made from natural ingredients such as pumpkin seed oil and saw palmetto. With 60 capsules in a bottle, it promotes a healthy prostate and bladder function. It also helps improve the person’s lifestyle.