Pearly white teeth are the essence of a confident and radiant smile. However, achieving and maintaining clean, white teeth requires a lot more than regular brushing and flossing; individuals also need to focus on nutrition. Besides serving as tasty and nutritious snacks, the following foods are known for their natural teeth whitening properties. They are great alternatives to commercial teeth whitening products, which often contain chemicals that can be harmful. Onions Onions not only add flavor to meals but also aid in improving oral health. They contain antibacterial sulfur compounds, which are crucial in preventing plaque formation. By averting plaque, onions help maintain strong, white teeth. Strawberries Strawberries are rich in malic acid, which acts as a gentle teeth whitener. It helps remove surface stains from one’s teeth and prevents plaque formation. Additionally, strawberries enhance saliva production, which is necessary for natural cleaning and whitening of teeth. Pineapples Besides being tropical treats, pineapples are known to clean and whiten teeth naturally. The fruit is packed with proteolytic enzymes, which help break down stains and prevent plaque, promoting a naturally whiter smile. Papaya is another fruit that has similar effects. Apples Apples are rich in malic acid, which contributes to natural teeth whitening. They are also known for their high water content, which enhances saliva production. Saliva helps naturally clean the teeth by washing away bacteria and debris. The crisp texture of apples also stimulates saliva production in the mouth. Oranges Oranges are rich sources of vitamin C and citric acid, which rinse the teeth and help eliminate harmful bacteria. They also enhance saliva production. These properties contribute to a healthier mouth and whiter teeth. Oranges and other citrus fruits also serve as a refreshing snack for everyone. Carrots Chewing on carrots not only provides a satisfying crunch but also contributes to better dental health.

Black Friday is a great time for those interested in a new laptop with great savings. Whether you’re searching for a laptop for business, for college, or a versatile 2-in-1, you’ll find great options at the best prices. Here is a list of all the best deals on laptops for Black Friday that were available last year. Keep a look out for these and more so that you don’t miss a single one. Apple M1 Pro MacBook Pro 14 Originally priced at around $2000, you could get the Apple M1 Pro Macbook Pro 14 and save $400. This top-end device might be available at the lowest price ever at around $1600. The laptop is powered by Apple’s M1 Pro 8-core chip and has 16 GB internal memory and 512 GB SSD, which makes it a superb buy for those with demanding workloads. Apple M2 MacBook Pro The new MacBook Pro has the latest processor and features 8 GB of RAM and 256 GB of SSD. If you buy it from the Apple Education Store, you could save around $100 on the new M2 MacBook Pro. Shoppers might also receive a gift card worth $150 on their purchases. New Dell Inspiron 16 Touch This new 16-inch Dell laptop priced at around $800 might be available at a discount of $200. Dell usually slashes its prices for a limited time, so if you are shopping around for a budget laptop, this is a deal you cannot miss. You might also get six months of The Disney Bundle with your purchase. HP Laptop 17 HP’s laptops lets you stay connected, entertained, and productive. You might be able to buy this laptop for its lowest price ever of around $470, saving $230. This affordable HP Laptop features a 17.3-inch diagonal screen, 11 th Gen Intel Core i5, 8GB RAM, and 256 GB SSD.

Buying a smartphone has become an expensive ordeal. With each year comes new complicated technology, making these devices more high-end and out of reach. That said, buying a smartphone doesn’t have to burn a hole in your pocket. There are still some cheap smartphones in the market that cater to most people’s needs. Consider buying these if you’re on a budget. Google pixel 4A With smart specs and looks, the Google Pixel 4A makes for an excellent purchase for anyone looking for a cheap but good-quality smartphone. It is priced at approximately $350 online. The phone comes with a 12MP dual-pixel camera with features like Live HDR+ and Night Sight to make your pictures look gorgeous. It is powered by Snapdragon 730G8, and the OLED screen and a battery that lasts all day long make this smartphone a great buy. Motorola Moto G Play Priced at $170 for 32GB, this smartphone is definitely one of the cheapest you can buy on a budget. It has 3GB RAM that keeps applications running smoothly and comes with a battery that lasts for up to 3 days. Plus, the 13MP camera takes clear pictures. If 32GB is not enough space for your requirements, you can always add up to 512 GB to the storage space using the microSD card slot. TCL 10 5G UW A smartphone with a 5G connection and a battery that lasts all day on a single charge? The TCL 10 5G UW is your affordable option in this category. It’s priced at around $300 online, but you can always look for exclusive deals with certain e-commerce websites. And if you like clicking photos, the 48MP camera captures great details, and night mode allows you to take up to 3x brighter photos in low-light conditions. Apple iPhone SE 64GB An ioS lover but the high price range keeping you from buying an iPhone?

Before leaving for a long flight, one should have a good meal, especially if not a fan of plane meals. However, instead of fast foods, one should choose nutrient-rich foods that do not cause any uneasiness while in the air. Further, avoiding certain foods can help keep health concerns and discomfort at bay, including gas in the stomach triggered by the low air pressure in the cabin, nausea, and bloating. Foods to avoid Brocolli Cruciferous vegetables such as broccoli and cauliflower offer various health benefits; however, these veggies can also make one feel gassy. Moreover, research by the International Foundation for Gastrointestinal Disorders suggests that these green vegetables are packed with fiber and gas-forming sugar known as raffinose, which can cause discomfort during air travel. Apples Fresh fruits such as apples are considered to be extremely nutritious and healthy. However, apples are rich in insoluble fiber, which can make them difficult to digest. This can lead to discomfort in the form of gas and bloating. So, one should avoid the fruit before flying and should choose alternatives such as oranges and bananas to ease the digestion process. Chips Chips are rich in salt content, making them one of the top foods to avoid before flying. Store-bought chips also contain preservatives, which can make one extremely dehydrated and cause bloating. In addition to the above, as the airplane cabin pressure falls, gas begins to expand, which can result in increased discomfort in the gastrointestinal region. So, one can opt for healthy snacks such as unsalted nuts that contain magnesium to counter bloating. Coffee Caffeinated beverages can cause dehydration in the body. Further, caffeine works as a stimulant that interferes with the sleep schedule. This can keep one from catching up on much-needed rest while traveling. So, one can choose alternatives such as protein bars to help stay energized during layovers.

Cholesterol is a naturally-produced essential fatty substance in the body. The type of fat found in the blood helps the body build healthy cells, thereby ensuring it functions smoothly. However, excess cholesterol is harmful as it can lead to fatty deposits in the blood vessels, narrow or clog the arteries and increase the risk of heart conditions. Below are six foods that help lower cholesterol levels and also improve heart health. 6 superfoods that help lower cholesterol levels Apples Apples are rich in a type of soluble fiber called pectin that brings down cholesterol levels by about 10 percent. It also helps reduce triglycerides, which is a type of fat in the blood. In addition to their fibrous content, apples also contain polyphenols, which could help control cholesterol levels. Avocados Avocado contains monounsaturated fatty acids or MUFAs, which keep the cholesterol levels in check and help in keeping the heart healthy. This fruit contains about 10 grams of fiber. You can pair it with whole grain, pumpernickel, or rye toast to make it even more fibrous. Add a squeeze of lemon juice or sprinkle some herbs like oregano for extra flavor. Dark chocolate Cocoa in dark chocolates contains flavonoids that control blood pressure levels and lower cholesterol. However, dark chocolates contain sugar and fats, so it is advisable to opt for unsweetened variants and have them in limited quantities. Fatty fish Having salmon, mackerel, and sardines regularly helps prevent serious heart conditions. The omega-3 fats in the fish are full of eicosapentaenoic acid (EPA) and polyunsaturated fats that prevent cholesterol from shooting up and decrease triglycerides in the bloodstream. This maintains heart health.  Nuts and seeds Almonds, walnuts, cashew, hazelnuts, pistachio, peanuts, pecans, and other varieties of seeds are full of vitamin E, protein, magnesium, and potassium that lower blood pressure and decrease the risk of heart ailments.

Many women may find themselves in situations where they wish to delay their menstrual period temporarily. Whether for a special event, a vacation or simply as a matter of convenience, various natural methods can help delay menstruation. However, one should remember that these remedies rely more on anecdotal evidence and traditional practices than solid scientific research. Nonetheless, here are some techniques one can consider when looking to postpone the menstrual cycle naturally. Apple cider vinegar Apple cider vinegar is a popular home remedy for various health issues, including menstrual irregularities. Mixing one to two tablespoons of apple cider vinegar with water and consuming it may help regulate hormonal balance, potentially delaying one’s period. However, being cautious with the dosage is crucial, as excessive consumption can have side effects. Lemon juice Lemon juice is known for its acidity; proponents believe its acidic properties can help push back bleeding. However, it’s important to note that the effectiveness of lemon juice in delaying menstruation is mainly anecdotal, and scientific evidence to support this claim is limited. Women considering this approach should consult a healthcare professional to ensure their safety and well-being. Gelatin Gelatin, often used in making desserts and gummy candies, is another unconventional method some women explore to delay their periods by about four hours. It is believed that consuming gelatin can affect hormonal balance and potentially postpone menstruation. However, like many natural methods, the effectiveness of gelatin in delaying periods needs to be better supported by scientific research. Gram lentils Gram lentils, whether fried until soft or ground into a powder form, are thought to have properties that can influence the hormonal balance in the body, usually consumed through smoothies or soups. Exercise Regular physical activity can affect the timing of one’s period. While strenuous exercise can lead to lighter or delayed periods, striking a balance is essential.

You may experience nights where no matter how tired you feel, your mind refuses to let you sleep. This could happen despite going to bed at a reasonable hour after a tiresome day. You might even buy a mattress from popular brands like Tempur-Pedic, Sleep Number, Saatva, Essentia, or Wilderness RV Mattress and yet lack eight hours of sleep. So, if you want a good night’s rest, avoid doing these five things before sleeping: 5 things to stay away from before going to bed Using electronics Nine times out of ten, people scroll through various social media sites after getting into bed. The blue light from the gadgets and the constant stimulation from the media keep your mind awake and make it difficult to fall asleep early. Instead of reaching for your phone or laptop before bed, reach for a calming book to get a good night’s sleep. Eating a large, heavy meal Consuming an entire pizza or a couple of tacos may not be the best idea to eat right before hitting the bed. Our digestive system is meant to rest while we sleep. The process of digestion is also the slowest at night, and a heavy meal can cause complications like disturbed sleep. Additionally, eating a heavy meal just before sleeping can trigger heartburn, acidity, and acid reflux. Acid reflux is characterized by the stomach occasionally sending digestive acids to the esophagus.  Avoid having more than a few drinks five to six hours before bedtime if you have bladder problems. Large, heavy meals have also been associated with daytime sleepiness. Consuming foods high in fats may increase the likelihood of post-meal tiredness, while carbohydrate-rich foods could increase the perceived amount of postprandial fatigue. Moreover, foods rich in tryptophan could promote sleep. Therefore, eating meals loaded with these properties could make one sleepy or cause one to sleep during the day and stay awake through the night.

A big part of dressing up apart from the clothes or the shoes are the accessories that can make or break your style. Jewelry amongst them is one of the star players in adding some bling to your wardrobe. Here are some must-haves jewelry pieces for every lady! Stud earrings A simple set of diamond stud earrings can go a long way! Add this to a simple trouser and shirt combo and turn a dull office look into an elegant evening look. You may also choose some stud earrings in different colors to add some zing. Hoop earrings Hoop earrings will probably never go out of style. You can choose what size suits you best, but we would advise something medium and chic to go with all kinds of outfits. And gold metal, perhaps? Bangle bracelet Use one or stack a couple on top of one another and add some funk to your style, depending on the occasion. A single gold bracelet could do well with some trousers and for everyday use. However, a couple stacked together could go well with a dress or a gown. Choose wisely! Coin pendants Don’t you just love the simplicity of this design! The pendant rests beautifully on the chest and goes well with most outfits. In fact, it could be one of the pieces of jewelry you wear on a day-to-day basis. What do you think? Cocktail rings Just as the name suggests, this is the perfect piece of jewelry for your evening out. Style this with a plain dress and let the bling from the ring gather everyone’s attention. With a piece of jewelry as shiny as this, you can accessorize minimally. Just make sure not to lose it through the night of fun! Stacking rings Casual and chic, these types of rings make for great everyday use.

Constipation means difficulty passing stools. A person suffering from constipation may experience strain and pass lump and hard stools. It is one of the most common health conditions in the country, with at least 14% of the population suffering from it. Sadly, this condition can lead to other complications, like hemorrhoids. But a few foods can help relieve the condition. Let’s take a look at some foods that can help relieve constipation. Apples Apples are a great source of fiber if eaten with their skin. They contain soluble fiber that is mainly in the form of dietary fiber called pectin. Gut bacteria rapidly ferment pectin, and this retains water in the colon, softening the stool and providing relief from constipation. Citrus fruits Citrus fruits such as grapefruit, orange, and mandarins are also a good source of fiber. Apart from pectin, they also contain a good amount of vitamin C and a flavonol called naringenin. A combination of these can ease constipation. Prunes Prunes or dried plums have been long used as a remedy for constipation. Like apple and other citrus fruits, prunes also contain high amounts of fiber. These produce short-chain fatty acids that help in increasing stool weight. Sweet potato Apart from being a great alternative to potatoes, sweet potatoes are rich in an insoluble fiber called cellulose and lignin that help add bulk to the stools, aiding easy bowel movement. Peas and lentils These contain a mix of soluble and insoluble fiber which means a bowl-full of peas and lentils can add bulk to stools and soften them for easy passage. Peas and lentils can be incorporated into meals in the form of salad or soups. Moreover, they can even be added to ground meat dishes for extra bulk and taste. Additionally, for those who are considering trying supplements to relieve constipation, Senokot ®  offers a range of laxative products in the form of gummies and tea.

Disheartening as it is, child abuse and neglect is a rampant issues in the country. According to the CDC, 1 in 7 children experienced abuse and neglect last year. Therefore, it is essential to recognize the early warning signs of child neglect to tackle this problem at its roots. This can take more than one form and manifest as physical, emotional, educational, or medical neglect. Here are some early warning signs to watch out for: Poor appearance and hygiene This may include the child being smelly or dirty, hungry, not being given money for food, having unwashed clothes, having inappropriate clothing for the weather, or having frequent or untreated nappy rashes (in infants). Health and development problems These issues may include anemia, poor muscle tone, prominent joints, medical or dental issues, missed medical appointments, poor language or social skills, recurring infections, repeated accidental injuries caused by a lack of supervision, skin issues such as sores, rashes, flea bites, scabies or ringworm, thin or swollen tummy, tiredness, untreated injuries, and growth issues. Housing and family issues Some of these warning signs may include the child living in unsuitable housing conditions, such as no heating or running water, being left alone for long periods, not having a curfew or bedtime, or taking on the role of carer for other family members. Change in behavior Changes in behavior may manifest as showing sudden changes in behavior or school performance, becoming more clingy or aggressive, being withdrawn, having poor peer relationships or an inability to relate to children of the same age, begging or stealing food or money, depressed, or anxious, changes in eating habits, displaying obsessive behavior, difficulty in focusing, having a poor record of attendance at school, being constantly watchful (preparing for something to go wrong), or showing signs of self-harm. Conclusion Having one of the above signs does not necessarily mean the child faces neglect.

Cats are natural but small predators. They believe showing signs of sickness makes them easy prey for other larger predators. That is why they tend to hide their discomfort when feeling unwell. If a cat you care for displays signs of ill health, that can be a major cause of worry, warranting immediate attention from a vet. Watch out for the following changes in behavior or signs that your cat is sick: Vomiting or diarrhea: While vomiting occasionally is not a concern, keep an eye out for the timing and frequency of vomiting and diarrhea, as this may require a trip to the veterinarian. Sudden changes in appetite, drinking, or eating habits: Changes in appetite and eating habits could result from or lead to hyperthyroidism, fatty liver disease, or hepatic lipidosis in cats. Noticeable weight changes: If your cat has been experiencing unexplained weight gain or loss, it may be time to visit the veterinarian. Breathing problems: If your cat is experiencing wheezing, rapid or raspy breathing, or shortness of breath, rush them to the veterinarian for an emergency check-up. Mood changes: If your friendly and confident cat begins to show signs of aggression or fear, you may want to have them checked. Confused or disoriented cats may need emergency medical intervention. Over-grooming: Over-grooming could indicate that your cat is experiencing a skin infection or pain. Lethargy: If your cat never seems to have the motivation to play, is sleeping more than usual, or has low energy levels, it could be a warning sign for their health. Bad breath: Severe bad breath (halitosis), excessive drooling, and bleeding from the mouth could be signs of an oral infection. This can spread through the body and affect the heart and lungs. Some other signs and symptoms to watch out for include constricted or dilated pupils, neglecting grooming, improper use of their litter box, limping, showing signs of injury such as wounds or swelling, changes in vocalization, changes in urination patterns, discharge from eyes, ears, or nose, ear debris, hair loss, skin irritation, or hiding.

Football season is back and the Dallas Cowboys need your support to win big. Their season as well as single-game tickets are up for grabs. If you’re yet to buy your game tickets, then take a look at the compilation below and shortlist your 2021 Dallas Cowboys tickets before the good ones are gone! Dallas Cowboys season tickets This package includes all the regular season home games that will be played at the AT&T Stadium, Arlington, Texas. A game night ticket is being sold for as low as $1628, and with different seats, the average price of the home game is $3,052. Grab yours on TicketSmarter now. Dallas Cowboys vs. Pittsburgh Steelers These teams are playing on August 5, 2021 at 8 pm. If you want to catch the live game, then you can buy tickets on BigStub for as low as $161, which go up to $1,763 (if you have your eyes on the best ones). The teams are slated to play at the Tom Benson Hall of Fame Stadium, Canton, Ohio. Dallas Cowboys Preseason GM1 vs Houston Texans Another home game played at the AT&T stadium, this one is scheduled for August 21 at 7 pm. Tickets for this game are starting at $10 on Ticketmaster that are starting at $10. However, the better seats can cost you around $1,600. Los Angeles Chargers vs. Dallas Cowboys These two teams are up against each other on September 19, and the match is scheduled to start at 1:25 pm. You can watch this match live at the SoFi Stadium, Inglewood, California. Tickets for this game night start at around $260 and go up to $1,500, depending on which seats you choose. New England Patriot vs. Dallas Cowboys Scheduled for October 17, this game is being played at 4:25 pm at the Gillette Stadium in Foxborough, Massachusetts.