Diabetes is an illness in which the sugar levels in the blood are either too high or too low. This condition can be managed with a strict meal plan that ensures the body’s insulin levels do not exceed the normal amount. However, the urge to snack can be random and unplanned. For such an occasion, here are some safe snacking options for those with diabetes who need healthy choices to satiate their food cravings. Guacamole All you need to make this yummy dip is fresh avocados, onions, tomatoes, some cilantro, lime, and salt to taste. One of the best ways to prep this is to use a mortar and pestle and grind these ingredients gently together. Avocados are known for their polyunsaturated fatty acids, which help keep insulin levels balanced. It also has vitamins and antioxidants, good for the body and skin. Guacamole makes for a great dip or even a spread on a slice of multigrain bread. Apple and peanut butter This is a nutritious and tasty snack that does not spike insulin levels in the body. It can simply be made at home! Just cut some slices of an apple and use homemade peanut butter (crunchy or smooth) as a dip. Both the ingredients have only natural sugars, which can be digested easily by the body. Edamame This is one of the easiest snack recipes. All you need are a handful or two of edamame. Boil, steam or stir fry them in just a bit of olive oil; a tablespoon or two would do. You can add some garlic or season it with salt and pepper. These can be munched on as a side snack while you’re working. The bioactive compounds in edamame are known to lower cholesterol levels in the body. Greek yogurt A healthy probiotic food, Greek yogurt can either be had as is or can also be added with some of your favorite fruits.

Making money online has never been easier! The ever-expanding online world is swamped with legit opportunities that’ll help add some extra bucks to your bank from the comfort of your home. And, the best part is that you don’t always need to have certain skills or qualifications to earn money. Don’t believe us? We’ve compiled a list of trustworthy websites that can help you make money online. Try them! Swagbucks If you have a hard time trusting online survey sites, you likely haven’t tried Swagbucks. It is one of the most popular and legitimate websites that will pay you for everything from filling out surveys to watching videos to shopping online. You will receive your earnings in the form of gift cards from top retailers like Amazon and Walmart or cash back from PayPal. Upwork Interested in taking up some freelance work? Consider creating an account on Upwork. It’s the world’s largest online marketplace to find great clients and grow your independent career. Regardless of what skill you have, be it writing, video editing, software development, graphic designing, or marketing, you can find work in no time. ThredUp If you’re looking for motivation to clean up your closet, then check out ThredUp. You can sell items you no longer wear or need for cash, such as jeans, shorts, tops, dresses, swimwear, shoes, handbags, and backpacks. Another great thing is that there is no shipping fee for sending them your package. Keep in mind that you will receive the payment only if your items are accepted. Gazelle Most of us have electronic waste lying around the house. So, why not make some money by selling them out? With Gazelle, you can trade your old Samsung, Pixel, OnePlus, iPhone, or any other phone, and even iPads and tablets for money. They will also cover your shipping costs.

Eosinophilic esophagitis (EoE) is a chronic inflammatory condition that affects the esophagus. This condition can make it difficult to swallow and easier for food to get stuck in the food pipe. People with EoE develop allergic reactions to certain foods, causing their esophagi to swell up and become narrow. Doctors may recommend an elimination method to understand which foods trigger EoE in patients. The most common foods that trigger Eosinophilic Esophagitis are: Eggs: Apart from whole eggs, also avoid any foods that contain eggs, such as eggnog, mayonnaise, meringue, surimi, and egg substitutes. Beware of egg content in baked goods and puddings. Ingredients to watch out for in packaged goods include albumin, lysozyme, ovalbumin, lecithin, globulin, and ovovitellin. Wheat: Avoid foods rich in wheat, such as bread, couscous, crackers, most flours, pasta, and pizza crusts. Wheat ingredients to look out for are bulgar, durum, einkorn, emmer, farina, Kamut, matzoh, semolina, spelt, and triticale. Instead, opt for gluten-free foods made from potato, rice, or tapioca. Soy: Soy-rich foods to avoid include edamame, miso, natto, shoyu, soy sauce, soybean, tamari, tempeh, tofu, and Quorn. Soy ingredients can be found on packaged goods under the name of soy, soy flour, soy fiber, soy protein, and textured vegetable protein. Peanuts and tree nuts: Avoid all nuts and lychees. Watch out for ingredients like nut meal, nut meat, nut milk, nut extracts, nut paste, and peanut oil in packaged/pre-cooked foods. Fish: Avoid all fish and shellfish like krill, barnacle, crab, crayfish, lobster, shrimp, and prawns. Ingredients to avoid include imitation fish, fish stock, fish sauce, seafood flavoring, surimi, and bouillabaisse. Dairy: Milk and milk products to avoid include cheese, butter, cream, custard, cow’s milk, half-and-half, pudding, sour cream, and yogurt. It is also advisable to avoid ingredients like casein, diacetyl, lactalbumin, lactose, lactulose, recaldent, rennet casein, tagatose, and whey.

New smartphones are released every other day, making it difficult for a buyer to make a choice. Additionally, finding the best smartphone deals online can make the finding process more tedious. Leading online stores such as Amazon and Best Buy provide several deals and discounts, even on popular mobile phones. So if you want a great smartphone with an amazing deal, you might want to check out the list below: Apple iPhone 12 If you want a great phone but don’t have a big budget, the iPhone 12 is an excellent pick for you. It has almost all the features of the Pro models, such as 5G, a great camera, and yet, it is quite a few hundred dollars cheaper. It also has a stunning battery life, a fast processor powered by the A14 Bionic chip, and sufficient storage space. Find deals on this device with AT&T and Verizon. Samsung Galaxy S21 Ultra 5G The Samsung Galaxy S21 Ultra 5G is one of the best phones out there. The S21 Ultra 5G matches the highest possible standards from its camera to its display and processor. Additionally, when it comes to this fantastic device, the deals are plenty. From bundles to discounts, there’s always something for users on Amazon, Best Buy, and Samsung’s website. Apple iPhone 12 Pro Max If you have an expandable budget and want a stunning phone, this one’s for you. The iPhone 12 Pro Max has the best camera, a super-fast processor, and 5G. This means that you can shoot videos, stream movies, and download data in high quality and at high speeds. You can find a good deal on Best Buy or Apple’s website. OnePlus 9 Pro When it comes to fast processors and high-quality cameras, the OnePlus 9 Pro is quite the competitor. It is efficient, has an ultra-wide camera and a long-lasting battery.

Most of us can’t do without a smartphone. The gadget helps us communicate easily, find the information we’re looking for, shop for our favorite products, and so much more. On the downside, we spend hours glued to our screens. This can take a toll on our personal lives, affect physical and mental health, and even cut short the life of our devices. Here are some harmful smartphone habits to break immediately. Scrolling before bedtime Endless scrolling on social media before bedtime makes it hard to fall asleep at night, leading to restlessness and tiredness the next day. Screens emit a blue light that affects melatonin production in the brain, the hormone that controls a person’s circadian rhythm or sleep-wake cycle. Without melatonin, it can be difficult to fall or stay asleep. Experts advise keeping the phone away for at least an hour before bedtime. You can instead read a book or listen to a podcast to relax your mind.  Always keeping the phone with you If you keep your phone in your pocket, you’ll be constantly tempted to pull it out and browse. Not to mention, you’ll be on the alert for notifications. Therefore it’s best to carry it in your purse or backpack. If these options aren’t feasible, put the device on silent mode when keeping it on you. Purchasing cheap cables Smartphones are a long-term investment. Be it the latest iPhone or a flip phone, we want our gadgets to last for as long as possible. But, many don’t realize that something as simple as using cheap cables and chargers can damage electronic devices and reduce their lifespan. Faulty wires can permanently damage the battery and increase the risk of a fire or electrocution. So, invest in a quality cable to protect yourself and your phone.  Draining your battery completely Allowing the battery to drop to 0% could damage your cell phone.

Dehydration is a condition in which the body loses more fluid than it takes in. As a result, the body does not have enough fluids to carry out its regular functioning. If you do not replace these lost fluids, then your body will get dehydrated. Anybody can become dehydrated, and the condition can be quite dangerous for both adults and children. In the following article, we will discuss the different aspects of dehydration, to help you understand it better. Symptoms of dehydration The common symptoms which point to cases of dehydration may differ based on age. In infants or young children, symptoms such as dry mouth or tongue, are the earliest indicators of dehydration. Having no tears while crying is also one of the signs to watch out for. Sunken eyes and cheeks are other indicators of dehydration in infants. In adults, different symptoms may point toward dehydration, including extreme thirst and infrequent urination. Dark-colored urine, fatigue, and dizziness are some of the other symptoms to watch out for. Causes of dehydration In most cases, dehydration can occur for the simplest of reasons. To start with, you may not be drinking enough water because you may be busy or sick. Additionally, you may lack access to proper and safe water when you are camping, hiking, or maybe traveling. Some of the other causes include vomiting and diarrhea. Additionally, having a high fever can result in dehydration. Individuals who sweat excessively and do not increase their intake of water may fall prey to dehydration. Finally, individuals who suffer from increased frequency of urination may also be affected with dehydration. The reasons behind this can include uncontrolled diabetes or undiagnosed sugar levels in the body. Certain medicines that heal blood pressure or other diuretics can also be the reasons behind dehydration. Risks of dehydration While this condition can affect anybody, certain people are at a higher risk.

While the Internet is great for completing translations in record time, watching entertaining content on the go, and doing work online, it is also an easy space for scammers to dupe innocent people. The Internet is fraught with scammers and fraudsters who manipulate individuals to steal their identities and money. The article talks about a few money-making scams that one should know about and how to identify them in case one receives messages from scammers. Here are four such scams to watch out for: 1. Pyramid schemes The idea of a pyramid scheme is for one to participate in a program where an individual is promised unrealistic returns on investments that don’t exist. The initial investors make quite a bit of money and end up recruiting new people and selling investment products to others. The plan primarily relies on money from recruitment fees and not the number of products or services sold. Most pyramid schemes present themselves as multi-level marketing operations; however, legitimate multi-level marketing operations gain profits from selling goods and services to customers, which is not the case with pyramid schemes. 2. Job opportunity scams This is a major scam where an unsuspecting individual receives an unverified email offering a job, which is usually not in their area of expertise. Those who accept are paid through a money order or check for an amount greater than the scammer first offered. The fraudulent employer then asks to send back the difference. When one does this, they realize later that the check or money order was fake, and the money sent from their account to the scammer is no longer retrievable. One should avoid opening emails where the job offer is too good to be true and verify it directly with the respective company or authorities before accepting an offer.

If you’re in the market for a new car, you know it’s important to not ignore Subaru’s biggest vehicle, the Ascent. It’s a three-row SUV designed essentially for families. The Japanese automaker first launched the Ascent in 2019 and has since upgraded it to compete against the latest SUVs from top car manufacturers. In addition to the basic model, the brand-new Ascent comes in three trim variants: Premium, Limited, and Touring. Herein, let’s look at key features of the 2021 Subaru Ascent. Interior room and cargo space The spacious interior of the 2021 Subaru Ascent is one of its highlights. Its three rows of flexible seating offers can comfortably accommodate seven or eight passengers. The second-row captain’s chairs are available on Premium, Limited, and Touring models. With all second and third-row seats down, cargo space in the Ascent increases to a maximum of 86.5 cubic feet. That means there’s ample space for every passenger and their gear. Safety and driver-assistance The Insurance Institute for Highway Safety (IIHS) gave the 2021 Subaru Ascent the highest possible rating, making it one of the safest vehicles out there. The EyeSight® Driver Assist Technology is standard across all Ascent models and is as good as having extra sets of eyes on the road that can do everything from monitoring traffic movement to preventing you from going outside your lane. Other important safety and driver-assistance features include forward-collision warning, automated emergency braking, and adaptive cruise control, among many others. Performance, towing capacity, and fuel economy The 2021 Subaru Ascent is packed with a 2.5-liter, four-cylinder engine that outputs 260 horsepower. The engine is coupled with a continuously variable transmission (CVT) automatic and standard all-wheel drive for seamless gear changing and excellent off-roading experiences. The powerful engine has an impressive towing capacity of up to 5,000 pounds.

At its recent event, Apple unveiled the stunning iPhone 13 and its models to the world through its virtual event. The new phone comes in 4 different models, namely, iPhone 13, iPhone 13 mini, iPhone 13 Pro, and the all new iPhone 13 Pro Max. Starting September 24th, these models will be available in stores for people to purchase, so the wait is almost over for those who’ve been wanting to get their hands on these latest gadgets. Also, keep a tab on the iPhone 13 cell phones sale to grab your favorite models at the best deal. Features These new models come with the A15 Bionic chip, a cinematic mode for videos, a promise of 5G experience, Super Retina XDR display with ProMotion, and longer, much better battery life than the previous models. Thanks to its 120Hz refresh rate, the user experience is much more smooth, fast and responsive. Out of the four models, iPhone 13 Pro and iPhone 13 Pro Max will also have 1TB storage options, making space an absolute non-issue for the user. Pricing Here’s the pricing for the models according to their storage options available: iPhone 13 Costing around $799 for 128GB, $999 for 256GB, and around $1,099 for 512GB. iPhone 13 Mini $699 for 128GB option, $799 for 256GB, $999 for 512GB. iPhone 13 Pro 128GB is priced at $999, 256GB priced at $1,099, 512GB priced at $1,299, and 1TB priced at $1,499. iPhone 13 Pro Max $1,099 for 128GB, $1199 for 256GB, $1,399 for 512GB and $1,599 for 1TB. Colors iPhone 13 and Mini come in starlight (white), blue, pink, midnight (black), and product red, whereas iPhone 13 Pro and iPhone 13 Pro Max only come in sierra blue, silver, graphite, and gold options. Pink and sierra blue are two new non-traditional color options available to the consumer.

Most flagship phones can claim a small fortune out of your bank account. This is truer if you are looking for smartphones with the best camera specifications. Modern-day smartphones are nothing short of engineering and design marvels; they have us all wrapped around them. That said, they are still expensive for the majority of the population. Which makes buying a new smartphone nothing short of an investment. And you never want to go wrong with an investment choice. Samsung Galaxy S22 Ultra If you are looking for a new smartphone with the best camera, it can contain, look no further than the Samsung Galaxy S22 Ultra. The company has loaded this phone with a whopping 108 MP primary camera, speedy multi-frame, and enhanced AI processing. The 108 MP camera combines a 12 MP ultra-wide lens, a 10 MP telephoto lens with 10x zoom, and another 10 MP telephoto lens with 3x zoom. And for all those that cannot go a day without their front cameras, Samsung Galaxy S22 Ultra has a 40 MP camera that can take high-resolution selfies even in moderate lighting. iPhone 14 Apple’s newest launch for the 2022 smartphone lineup has the best camera to boot. Of course, if you are looking for the best of the best, iPhone 14 Pro and Pro Max take the prize. Both the devices are fitted with the same 48 MP rear camera combined with a 12 MP telephoto camera and 12 MP ultra-wide lens. You can also record good quality cinematic videos with the numerous recording modes. Google Pixel 7 Pro A slight improvement compared to its predecessor, the newest Google flagship phone offers a 50 MP main camera and 12 MP ultrawide sensors on the back of the phone. It also offers a 5x zoom and a smooth snapping and shooting experience.

Back-to-school season is officially here, and that means it’s time for some back-to-school shopping. Since most of our schoolwork has migrated online these days, a quality laptop and high-speed internet have become basic necessities for any student. Selecting the right laptop for your needs is crucial to get the most out of your purchase. Thankfully, searching for a good laptop at a reasonable price isn’t stressful anymore. Here are the best laptop deals in 2021. Apple MacBook Air Although this option is more expensive than the others on this list, we highly recommend buying the Apple MacBook Air if you can. The latest version features the M1 processor and an eight-core CPU, which is much faster than the previous renditions of the MacBook. Moreover, it’s currently available on Amazon for just $849.99, a far cry from its list price of $999. Dell Vostro 5510 Dell has been stepping up its game in terms of making powerful laptops for really competitive prices. The Dell Vostro 5510 features the 11th gen Intel Core in a quad-core CPU processor with 8GB RAM and a 256GB SSD. Moreover, you don’t have to walk around with your charger everywhere you go with this laptop; its ExpressCharge feature allows you to charge up to 80 percent in just an hour. The device is currently being retailed for a special price of $699.00 on Dell’s website, almost half of its original cost. Acer Chromebook 311 If you’re looking for a highly affordable laptop, consider the Acer Chromebook 311. It features an Intel Celeron N4020 processor, 4 GB RAM, and a 32 GB eMMC. It’s also incredibly slim and light, an excellent choice for those who need to take it to school every day and would prefer something less bulky. Moreover, it’s easy on your wallet, too, making it one of the best laptop deals in 2021.

Are you planning to buy a cell phone for a senior family member? Make sure to select something that caters to their various needs. In general, cell phones for seniors must be easy to use, feature large screens, and have reliable safety features. Fortunately, there are a few cell phones in the market that fit the bill. Herein, let’s take a brief look at some of the best cell phones available for seniors today. Lively Smart Lively, previously known as GreatCall, is a company that specializes in making cell phones for seniors. Lively Smart’s large, 6.2-inch display makes reading, typing, and video calling easy and fun. The phone features an emergency alert button, which on activation allows Lively to get the individual’s location and send help. It also comes with features that enable seniors to book a taxi with a touch of a button and speak to healthcare professionals at any time. RAZ Memory Cell Phone The RAZ Memory Cell Phone is designed to help people with dementia, Alzheimer’s, and other forms of intellectual disabilities stay connected. It has a single, always-on screen that includes large photos and names of contacts, a button to call 911, time, and battery level. The phone has no applications, settings, notifications, or voicemail feature to prevent users from confusion. The battery is long-lasting and can be recharged wirelessly. Consumer Cellular Doro 7050 Consumer Cellular is another company that specifically designs cell phones for seniors. Their Doro 7050 is a simple flip phone with large, widely-spaced, backlit buttons, making it easier to dial numbers and send text messages. The phone has a bright display, excellent call quality, a camera, and an emergency button. It’s incredibly cheap, and Consumer Cellular’s affordable phone plans also help keep the cost low. Apple iPhone XR For tech-savvy seniors, perhaps there’s nothing better than the iPhone XR.