Electric cars are taking over the minds of many but not as much land in people’s garages. Part of the reason is the hefty price tag that comes attached to buying these green vehicles. Other smaller parts include the lack of performance as compared to old-school fuel-powered vehicles. However, technology keeps making advances, and there are some undeniably tempting options in the electric vehicles industry with some well-loved and preferred names attached to them. Here are some top electric car models and their prices 1. MINI Cooper SE Electric Hardtop MINI Cooper has been one of the favorites among many; it is only obvious that a green car version of the classic would appeal to the masses. For the lucky people eligible to have access to the federal electric car tax, the MINI Cooper SE Electric HArdtop comes at the price of $23,000; for the rest of us, the price lies at $29,900. The car comes with a user-friendly infotainment system, a single electric motor, and stunning exteriors. The charging time to get the battery to full capacity is 5 hours, and it delivers 110 miles of driving range. You can just as quickly charge the MINI at home with a 7.4KW outlet and five hours to spare. 2. Chevrolet Bolt Another budget-friendly buy to appear in the EV market is the Chevrolet Bolt. The Bolt has roomy interiors that will appeal to anyone wanting a comfortable ride. The fully electric car is capable of providing you with 259 miles of driving range when completely charged. With the DC fast charge option, it can deliver a range of 100 miles in 30 minutes. The car’s other additional features include a 10.3-inch touchscreen, Teen Driver technology, Android AutoTM compatibility, and Apple CarPlay. All of this can be bagged with a price starting at $36,620.

Atopic dermatitis, commonly referred to as eczema, is a skin condition that triggers itching, inflammation, and rashes on the skin. The symptoms are chronic and quite erratic, meaning they can develop without warning. The rashes also increase the risk of skin infections, mainly due to exposed skin. Eczema can be managed with a few topical treatments, prescriptions, lifestyle changes, and even by including the following foods that boost overall skin health. Healthy fats   Omega-3 fatty acids naturally prevent dry skin by providing moisture from within the body. These good fats also help lower skin inflammation and prevent acne flare-ups. Salmon, sardines, anchovies, mackerel, and herring are excellent choices loaded with zinc and omega 3s. Vegetarians can supplement this intake by including more avocados, soybeans, walnuts, chia seeds, and flax seeds. Fresh veggies Spinach contains the highest concentration of folates and B vitamins that lower the risk of carcinoma and help repair skin DNA. Kale is a superfood when it comes to boosting anti-aging properties of the skin with vitamins A, C, E, and K. Broccoli and Brussels sprouts are some other vitamin C-rich veggies to include in daily foods. Popular non-green alternatives like carrots and pumpkin are also rich in vitamin A, beta carotene, and essential skin-repairing compounds. Fresh fruits Tomatoes (yes, it’s a fruit) are rich in lycopene and vitamin C. These compounds mainly protect the skin from UV damage and boost collagen strength to repair skin. Also, fruits like oranges, apples, strawberries, blueberries, bananas, and cherries are excellent low glycemic options. They don’t trigger spikes in blood sugar levels. Such spikes lead to increased inflammation and sebum production, which are the main causes of breakouts and acne. Red grapes, rich in resveratrol, can also help slow down the effects of aging and lower the risk of free radicals that cause cell damage.

Leukemia is a cancer that involves blood-forming tissues, including the bone marrow as well as the lymphatic system. It is the sixth most common type of cancer diagnosed in the country. It primarily impacts the white blood cells that are responsible for the body’s ability to fight against microbial and parasitic infections. Listed below are a few treatment options, meal plans, and lifestyle changes to manage the symptoms of leukemia: Treatment BLINCYTO® BLINCYTO® is used in the treatment of some types of Acute Lymphoblastic Leukemia (ALL). It works by directing T-cells to target and bind with a particular protein within lymphoma cells. TASIGNA® TASIGNA® contains nilotinib, a compound that is used in the treatment of certain types of Chronic Myelogenous Leukemia (CML). It works by slowing down the progression or stopping the growth of cancerous cells. Foods to eat and avoid Patients undergoing treatment have a compromised immune system that makes them more susceptible to food-borne illnesses. It is important for them to be more mindful of the food they consume. Whole grain Whole grains are rich in minerals and vitamins. Including whole grains like rice, buckwheat, oats, and quinoa will give leukemia patients the nutrients they need. Fruits and vegetables Cruciferous vegetables and legumes are highly recommended for patients. Fruits like apples and berries can also be consumed. They help the body in fighting off the side effects of the condition and the treatment. Unpasteurized dairy products Leukemia patients are advised to stay away from dairy and dairy products. They can cause stomach infection or food poisoning. Raw meat Raw meat carries parasites that can prove dangerous to patients. These parasites can either cause food poisoning or lead to other diseases and illnesses if the meat is not cooked properly. Lifestyle changes Active routine Leukemia patients can adjust their daily exercise routine according to the energy they have that day.

Gastroenterologists are physicians who specialize in diagnosing and treating digestive tract disorders. This can include problems ranging from the passage of gas, celiac disease, and irritable bowel syndrome to even colon cancer, and more. While asking them certain questions can be embarrassing, one must not shy away from them. Instead, one must enquire about the issues to receive more information. Keep reading to know more about these questions and why they must be asked. Is passing a lot of gas an issue? Usually, one may release gas in the form of burps or even farts, but most people do not know that this gas forms due to many reasons. While the passage of gas is completely natural, sometimes when it builds up, it can lead to bloating and abdominal pain. This often occurs when the patient regularly eats fatty foods, has an increased level of stress, eats too quickly, or has irritable bowel syndrome. In such cases, gastroenterologists may provide a diagnosis of the underlying issue and develop a treatment plan. How do I know if my stool is normal? Typically, stool can be of different colors, shapes, and sizes. It must be log-like and have cracks on its surface. This usually indicates a healthy digestive system. However, when its consistency is watery or fluffy, it means that the person is sick, has food poisoning, or has an intestinal or digestive problem. In addition to the above, poop that is greyish, blackish, or even reddish can indicate issues in the body that may require treatment. What can cause stomach discomfort? In most cases, slight stomach discomfort may be nothing to worry about. But if the pain persists it could signify serious health issues. Additionally, experiencing bloating or diarrhea can be a problem. When one consults a gastroenterologist, the specialist will first go through the symptoms and deduce the origin of the problem.

An allergy is a hypersensitive reaction of the immune system to a foreign substance. The immune system is responsible for producing substances referred to as antibodies. When an individual suffers from allergies, their immune system generates antibodies that help in identifying the harmful allergens affecting the body. The symptoms of allergies are dependent on the substance one has been affected with. The reactions can be mild, moderate or severe in nature. Hay fever Hay fever, which is also called allergic rhinitis, can result in sneezing, runny nose, itching in the eyes or the nose, and watery or swollen eyes. Food allergy An allergy, which has resulted from consuming a particular food item, can lead to a tingling sensation in the mouth, lips or face swelling up or anaphylaxis, which could pose a threat to one’s life. Insect sting allergy A sting from an insect can cause the affected portion to swell up considerably, cause an itching sensation across the body, and lead to shortness of breath. Medication allergy An allergy, caused by the consumption of some medication, results in an itchy skin, rash, hives, swelling on the face, wheezing, and anaphylaxis. Atopic dermatitis This is a skin condition, which also goes by the name of eczema. Apart from causing an itching sensation in the skin, it can also result in it peeling off. Anaphylaxis Anaphylaxis is a severe form of reaction that could pose a serious threat to the patient’s life if not controlled in the early stages. Some of the commonly observed symptoms of anaphylaxis are losing consciousness, low blood pressure, shortness of breath, light-headedness, skin rash, weak pulse, and nausea. Causes of allergies A person suffers from an allergy when their immune system considers a harmless material to be a threat. The immune system then proceeds to generate antibodies that keep a close watch on the substance that has been identified as an allergen.

Buying delicious hot meals without leaving the comfort of the couch is a luxury everyone wants. Hence, the use of online food delivery services has seen a substantial rise in the past few years. Online delivery has become an extremely accessible and convenient option for everyone. To help you choose the best one, here are some of the best online delivery options in terms of delivery fees, reach, and seamless user interface. Grubhub Grubhub is one of the best online delivery options since it has an extensive reach and a wide variety of restaurant tie-ups. It is present in over 4000 cities across the country, and the app offers a simple user interface. Grubhub allows individuals to filter options based on fastest delivery, ratings, cuisine, and location. They also allow users to place advance orders up to four days prior. Restaurants decide their own fee and minimum order requirements. One can pay on Grubhub through cash, credit cards, Apple Pay, Andriod Pay, PayPal, and eGift vouchers. They also have special deals that are available exclusively on their mobile app. Uber Eats Uber Eats is serviceable in 24 countries across the globe. It is an extension of their ride-sharing app that facilitates users to order food on the go or make scheduled delivery. It charges a minimum fee of $2-3 on orders less than $10-15. They also charge a 15% service fee. However, a Marketwatch study found that Uber Eats was the cheapest in comparison with identical orders from other food delivery apps. Their $9.99 monthly plan offers free delivery with additional discounts. This service allows users to pay through credit cards or credit earned via the app. Individuals can track their orders in real-time and have the option to tip delivery agents. DoorDash DoorDash is one of the best options for ordering food online due to its easy interface.

It has been observed that those who have schizophrenia, a chronic psychological illness, usually have diets that are unhealthy, low in fiber and fruit, and high in saturated fats. Unhealthy eating habits typically lead to other health problems which can also put people with schizophrenia at high risk for diabetes, cardiovascular disease, and more. According to research, dietary changes do really help manage schizophrenia. Here are some best and worst foods for schizophrenia. Foods to eat Fruits Many studies show that people with schizophrenia usually do not get enough fiber, and thus, need to eat fruits. Some of the best sources of fiber are apples, pears, and raspberries. Fiber not only helps reduce bad cholesterol but also helps in digestion, thereby reducing the chances of certain health problems associated with schizophrenia such as obesity, diabetes, and heart disease. Vegetables Vegetables don’t have heart-heavy cholesterol, are packed with essential vitamins and fiber, and are low in calories and fat. Veggies like sweet potatoes, kidney beans, and lima beans contain potassium that could help in keeping blood sugar in check. The best food for schizophrenia is spinach as it is high in folate, which could help in easing symptoms of schizophrenia. Apart from spinach, folate can also be found in asparagus and black-eyed peas. Fatty fish Since omega-3 fatty acids cannot be produced by the body, one needs to get them through food such as fatty fish like salmon and mackerel. Omega-3 fatty acids not only ease but also prevent the symptoms of schizophrenia and even slow down the progress of the disease. Vegetarians can intake walnuts and ask their doctor to prescribe omega-3 supplements. Crab and oysters According to research, there could exist a relationship between schizophrenia and low levels of zinc, which can be found in lobsters, crab, and oysters, as well as fortified cereals and beef.

Nasal polyps are soft tissue growths found inside the nasal passage or on the sinuses. They are a symptom of respiratory diseases, allergies, and common sinus infections. Nasal polyps can cause breathing problems due to congestion and may increase the risk of infections among adults. It is possible to manage the condition with medications and treatments among known nasal polyps info options. The following changes in the food regime also help. Foods rich in vitamins and minerals Vitamin A and foods rich in beta carotene help counter inflammation and protect the sinus membrane. Popular options include dark leafy greens and fresh fruits, including spinach, sweet potatoes, carrots, squash, melon, mango, and apricots. Additionally, vitamins C and E can help fight free radicals that cause tissue damage due to oxidative stress. Fruits, vegetables, legumes, nuts, and seeds that are rich in bromelain and magnesium can further provide relief from sinus infections triggered due to nasal polyps. These foods are rich in antioxidants that help combat oxidative stress and repair tissues. Foods rich in nutrients Cayenne pepper is rich in capsaicin that helps clear the sinuses and congestion. Additionally, foods that contain quercetin are potent antioxidants that fight inflammation and provide long-term relief. Popular quercetin-rich fruits and vegetables include onions, capers, broccoli, apples, grapes, cherries, raspberries, lingonberries, and cranberries. Turmeric is one of the more potent herbs to combat inflammation as it contains curcumin. Additionally, you can consume healthy probiotics to balance the microbiome content in the gut and promote better immunity. Apart from these common foods and common nasal polyps info options for treatment, it is also necessary to stay hydrated. Water can help thin the mucus and moisten the nasal passage. Foods to avoid Soy, yeast, gluten, dairy, and eggs can trigger sinus-related discomforts. Foods rich in artificial additives and preservatives can trigger certain intolerances that aggravate the symptoms.

A good smartphone must have a great camera, a big screen, long battery life, and be fast enough to load your social media and other apps. Since the upgrade cycle is slowing down, people are holding onto their phones for a longer period. So, they are looking for phones that will last. Most smartphones offer a good user experience, making choosing tough. Here are the top five smartphones of 2022, as per experts. iPhone 13 Pro Max Like its predecessor, the iPhone 13 Pro Max offers 5G support. It earns its top spot on this list thanks to its 6.7-inch ProMotion display that scales up to 120Hz. This dynamically adjusting display has proven to be a power drain on other devices but not on this Apple smartphone. Apart from this, it has the A15 Bionic chip for fast performance and up to 12 hours of battery life. Samsung Galaxy S22 Ultra The Samsung Galaxy S22 Ultra is a top-of-the-line model for Android users. It boasts a vast 6.8-inch screen with a fast refresh rate. There’s a 108MP camera sensor that lets you click better pictures even in low light without using Night mode. However, the battery life is a bit of a setback, but keeping that aside, the S22 Ultra is one of the best 5G cell phones that supports several networks, including T-Mobile. Google Pixel 6 The Google Pixel 6 supports Android 12. It has its own Tensor chipset, which keeps up with the Snapdragon 888 and powers a learning-driven experience. This makes Google Pixel phones unique. Some of its main features include a 50MP camera lens, photo-editing tools like Magic Eraser for removing people from the background of your shots, and Motion Mode to make action shots look more dynamic. OnePlus 9 Pro The OnePlus 9 Pro offers amazing features at an affordable price than its rivals.

Asthma is a chronic respiratory disorder that causes the airways to become restricted due to inflammation, which then triggers excess mucous production. 1 in 13 people are affected by this condition every year. There is no cure for asthma, but individuals can manage it to the point where symptoms become negligible. Given below are some useful tips on nutrition habits, lifestyle changes, preventive care, and effective prescriptions for asthma management: Treatment for asthma Prescriptions are the first line of treatment for asthma. Xolair® prevents common allergens from triggering asthma symptoms in patients who don’t respond positively to inhaled corticosteroids. Nucala® and Fasenra® both belong to a class of biologics designed to inhibit certain internal responses that trigger inflammation. Tezelpelumab, marketed under the brand name Tezspire™, specifically targets alarmins released by the lungs that trigger inflammation and lead to an asthma attack. Zyrtec® is an antihistamine that provides relief from indoor and outdoor allergies, which may aggravate asthma symptoms. Suggested nutrition for asthma Studies indicate that vitamins A, C, D, and E help lower the risk of asthma flareups. Egg yolks and salmon are excellent sources of vitamin D. Also, an apple a day can certainly keep asthma symptoms at bay. The fruit contains selenium, an anti-inflammatory compound shown to ease swelling in the airways. Cantaloupes and carrots are good sources of vitamin A and help promote healthy lung function. In addition, foods rich in antioxidants prevent cell damage and promote better respiratory functions. Assorted berries, dark greens, and leafy vegetables are a must-have to better manage asthma. Effective lifestyle changes Not getting adequate rest also increases the risk of infections and common allergies. A proper sleep routine plays a crucial role in boosting immunity. Daily exercise can help keep inflammation under control. In fact, any form of physical activity will promote better lung function.

The metabolic functions of the body are regulated by the thyroid gland through the production of hormones. When affected by thyroid cancer, one could experience health complications and should seek immediate treatment to remove the tumor. However, when treating the condition, it is critical to make better food choices. This can help reduce symptoms and avoid interfering with the treatment. So, here are some foods to choose from while undergoing thyroid cancer treatment: Vegetables Fresh vegetables, especially cruciferous and green vegetables, are crucial components of all meal plans. They are rich in magnesium and minerals, making them excellent nutrient sources. Green vegetables also help improve metabolism, particularly in the thyroid gland. So, people with the condition should opt for foods like spinach and lettuce. These vegetables can also help with symptoms like muscle pain, fatigue, and an irregular heartbeat due to their high magnesium content. Fruits and berries Many fruits, such as strawberries, tomatoes, raspberries, bananas, and apples, are high in antioxidants. These help with thyroid function and help fight toxic substances that can worsen thyroid-related issues. Thes fruits also support the body’s ability to stay healthy and fight diseases. Nuts Almonds, cashews, and pumpkin seeds are excellent sources of magnesium. These nuts are also high in plant protein, vitamin B, vitamin E, and other minerals that aid thyroid gland function. So, one should opt for these foods when undergoing thyroid cancer treatment. Seafood Seafood like shrimp, crab, and fish provide energy to the body, keeping it healthy. They also contain various thyroid-friendly nutrients, such as iodine, zinc, omega-3 fatty acids, vitamin A, B vitamins, and selenium. Fish contains lean protein, amino acids, magnesium, and vitamin B. However, one should consult their doctor before opting for seafood, as some treatment procedures call for low-iodine meal plans. Egg whites Egg whites are high in protein and can help people maintain their strength and recover quicker when undergoing cancer treatment.

Leukemia refers to types of cancer that develop in the blood cells. A person is at a greater risk of developing the disorder if they are over 55. However, it isn’t uncommon for younger children to also suffer from similar complications. Moreover, a permanent cure for leukemia is still in the works. However, one can still follow simple methods to manage the condition, including eating specific foods to fight cancerous cells. Berries Berries have a long history of benefits in improving overall health. When it comes to leukemia, they are rich in antioxidants, which are known to protect the body from free radicals. Berries are specifically known to fight the effects of breast, bladder, and esophagus cancers. Tomatoes The antioxidant lycopene present in tomatoes may help those with leukemia manage the symptoms. The food is also rich in other properties like vitamins A, C, and E, known to fight free radicals that may trigger cancer formations in the body. Tomatoes are also known to benefit those with prostate cancer. Yogurt Yogurt contains healthy bacteria that can improve how a person handles the foods they eat. This bacteria is also known to regulate the production of anti-inflammatory cytokines in the body. These are properties essential to obstruct cancer cell formations. Apples Apart from being a tasty fruit, apples are also known for their anticancer properties. One of these properties is Phloretin. The plant-based compound reduces a protein called glucose transporter 2 (GLUT2, which otherwise triggers advanced-stage cell growth in certain types of leukemia. Salmon Salmon is a fatty fish rich in several elements that can fight cancerous cells. These include omega-3 fatty acids, vitamin B, and potassium. It is said that those who eat fish are at a lower risk of developing colorectal cancer. Other treatment options A person with a diagnosis of leukemia may have to take certain prescriptions apart from eating healthy.