Cruises are one of the most luxurious ways to embark on a vacation trip. You get to stay on board surrounded by amenities and services while also experiencing various places and their cultures. Luxury cruises to the Arctic are one of the best options to embark on a long journey. However, one needs to avoid certain “don’ts” while on a luxury cruise. Some of them include the following: Teeth whitening One of the many benefits of being aboard a luxury cruise to the Arctic is that you can take advantage of numerous spas and other personal grooming activities. One of those services provided is a teeth whitening treatment. You might even be able to seal a deal at a cheaper rate than usual, and the service will surely meet the cruise and personal standards. That said, the post-treatment can pose a problem. The treatment will possibly leave you with sore gums, making you incapable of enjoying any activity on board. Hoarding food Cruises have a buffet menu, and you are free to choose whatever you want. In fact, some even offer a 24X7 buffet, making sure you do not have to compromise on sleep or other activities. That said, people often tend to pile mountains of food on their plates, eventually wasting it. Instead of overindulging yourself and inviting stomach ache, you can try different dishes every day. You can even skip the buffet once in a while and try out different cafes and restaurants onboard. Unnecessary reservation of things Another thing commonly hoarded on luxury polar cruises to the Arctic is sunbed or deck chairs. If you “reserve” sunbeds for your family or friends and wait for them to come, you rob someone else of their time in the sun. It also extends to people planting themselves on the sunbed for the day.

When you have been diagnosed with a condition such as Crohn’s, it is vital to watch what you consume to avoid triggering or worsening symptoms. Although there is no specific meal plan for patients with this condition, it has been noticed that avoiding a few foods can help to manage the condition more effectively. However, these trigger items can vary from one person to another. Read on to learn about the foods to avoid during Crohn’s flare-up: Dairy products If you have Crohn’s disease, you might be lactose intolerant too. Lactose is a protein found in milk and dairy items such as cheese, and some people find it difficult to digest or process. Hence, consuming these items could trigger the symptoms of Crohn’s disease and lead to bloating, diarrhea, cramping, etc. However, dairy products are a rich source of vitamin D and calcium; if you are avoiding them, you would need to get these nutrients from other food sources. This can include green leafy vegetables and fortified cereals or juices. You might also need to talk to your doctor about taking supplements. Greasy and fried foods People with this condition should avoid items such as French fries and fried chicken. Even items such as sauces made with cream should be avoided. These, too, are difficult to digest and might not be adequately processed in the digestive tract, and could result in loose stools or cramping. Choose cooking methods that involve minimal oil and fats, such as baking, steaming, and broiling. Also, limit your intake of high-fat foods such as salami, sausages, and deli meats, as they can be difficult to digest. High-fiber foods If you experience a flare-up of symptoms of Crohn’s disease frequently, then it might be best to steer clear of whole grains and certain fruits and vegetables.

The 2020 Chevrolet Silverado 1500 is a full-size pick-up truck that will make you the envy of the neighborhood. While this pick-up truck is popular among men who prefer rugged-looking and robust pickup trucks, the truth is that this vehicle is for anybody, even your small family. So, what does the 2020 iteration of this beast of an automobile have in store for you? In this article, we will take a look at its many features and specifications. This truck offers well-balanced handling as well as good interiors and powerful engine choices. It offers a best-in-class towing capacity, ample passenger room, and top-notch fuel economy with the new turbodiesel engine. In the 2020 model, you will find that the maximum towing capacity has been upgraded to 13,400 pounds; the 6.2-liter V8 engine is available in Trail Boss and RST trims; the 10-speed automatic transmission is available with V8 5.3-liter engine; optional adaptive cruise control and towing camera; and an optional 3.0-liter turbodiesel engine. All of these surely makes the pick-up truck a powerful vehicle for both on-road and off-road driving. The vehicle also offers seating for three to six people; 14-23 mpg mileage in the city; 16-33 mpg mileage on the highway; and 277-420 horsepower. To give you an idea about the size, the length of the vehicle is 19 feet and 1.5 inches to 20 feet and 1.2 inches. The curb weight is 4,474 pounds to 5,008 pounds. Finally, the height is 6 feet, 3.4 inches to 6 feet, 6.5 inches. Interiors The vehicle comes with a second row of seats, which allows you to place a child seat, so it is ideal for families. The lower-trim models have noticeable plastic components, while the upper trims offer nicer touches without seeming overly luxurious. Three cargo bed sizes are available, which are 5 feet 10 inches; 6 feet 7seven inches; and 8 feet 2 inches.

Bronchitis is a lung condition in which the lining of the bronchial tubes, which are responsible for transporting air to and from the lungs, gets inflamed. The condition can be chronic or acute and can develop as a result of an underlying respiratory condition or a cold. Certain foods can also trigger the condition and cause the symptoms to worsen. Here are some foods to avoid when diagnosed with bronchitis. Dairy products People suffering from chronic bronchitis need to limit their intake of dairy products. When digested, these items release a compound known as casomorphin, which is known to elevate the amount of phlegm and mucus released by the body. This can lead to severe coughing, which could worsen wheezing and pain in patients suffering from the disease. Instead of dairy products, you can opt for alternatives such as almond or soy milk. Excess salt Excess salt can be extremely harmful to patients suffering from the disease because too much sodium can cause water retention in the body leading to difficulty breathing. To season your food, it is essential to opt for low-sodium salt alternatives, as suggested by a nutritionist, to counteract any harmful effects on the body. It is also essential to keep an eye on labels about the amount of salt present in snacks and processed foods. Certain fruits Fruits are very healthy, but when it comes to those with bronchitis, it is important to check on the fermentable carbohydrates in the fruit. For example, apricots, apples, peaches, and melons are high in fermentable carbohydrates that lead to bloating and acidity. This, in turn, causes breathing difficulty in patients suffering from the disease. Alternatively, you can have fruits such as pineapple and grapes, which have a lower level of fermentable carbohydrates. Processed meats Large amounts of fats and salts in processed meats and nitrites used to process and preserve them are known to cause swelling and stress in the lungs.

Maintaining healthy blood count levels and circulation is vital for all organs to function optimally. A drop in blood count reduces oxygen supply to the tissues and may lead to anemia, fatigue, concentration issues, and other serious health concerns. Similarly, poor blood circulation causes cognitive dysfunctions, digestive problems, and muscle cramping. Studies show that certain foods help to maintain healthy hemoglobin levels. Women, especially during pregnancy and menstruation, can benefit from consuming them. What improves blood count and circulation? Foods rich in iron and vitamins A, B12, B9, and C, help maintain hemoglobin levels. Vitamin C aids in iron absorption. Additionally, vitamins B, K, C, and E and omega-3 fatty acids have shown to improve blood circulation. Potassium or vitamin K, in particular, keeps the walls of the blood vessels strong and prevents bulging veins. Apart from food, an effective way of instantly improving blood flow and oxygen levels is to indulge in physical activity daily, like running, biking, walking, or stretching. Top foods that improve blood count and circulation Here are some superfoods that support heart health, boost blood count, and improve blood flow: Beetroot Beetroot is a powerhouse of nutrients with iron, magnesium, copper, phosphorus, and several vitamins. This vegetable helps to regenerate red blood cells and increase hemoglobin count. Pomegranate Pomegranate contains antioxidants and nitrates that promote blood flow and oxygenation. Berries All kinds of berries are antioxidants. They help in blood circulation and protect the walls of the arteries. Oranges, gooseberry, grapefruit These three citrus fruits are rich in Vitamin C and can help in iron absorption, which boosts one’s blood count. Dates and raisins These dry fruits are packed with iron and vitamin C. Consuming a handful of these every day can give one an energy boost and maintain healthy hemoglobin levels. Figs Figs are rich in iron, magnesium, vitamin A, and folate and improve one’s hemoglobin levels.

Tablet computers are mobile computers that have become increasingly popular, thanks to their power and portability. They are pre-installed with applications and have an intuitive touchscreen system to deliver an experience, otherwise not found in computers. Tablets come in various configurations and prices, so you must identify the one you would love to use. If you are considering whether buying one will be worth it, here are five ways to use a tablet computer smartly. Use it as a second screen to increase productivity Having a tablet computer increases productivity. You can use it as a second screen for your business where you can jot quick notes for handy information. Moreover, this device enables you to focus on one specific task as usually it allows one active tab to be displayed on the screen. This helps you save time switching browsers on your desktop or phone, and you can write, read or work without distractions. You can also use work apps and shortcuts to monitor your emails, calendar, and other work-related tasks. Using apps such as Splashtop Streamer, you can remotely access your desktop computer from your tablet. Control other electronic devices remotely You can transform your tablet computer into a universal remote for different electronic devices such as television or music systems, using certain applications. There is also a feature which lets you change channels from the tablet. All you need to do is aim the tablet directly at the TV like your remote. You can also activate any Bluetooth device in your homes, such as speakers, smart lamps, and security devices through your tablet making it an all-powerful hub. For this, you need to be within Bluetooth’s discoverable range. Ditch your computer’s wireless keyboard and mouse and use your tablet as a wireless controller, using apps such as Unified Remote.

Crohn’s disease is a type of inflammatory bowel disease that leads to swelling in the small intestine resulting in problems like diarrhea and stomach pain. The swelling makes it tougher for the body to absorb the nutrients in food. Certain foods can also trigger the symptoms and lead to flare-ups; the triggers can differ from person to person. Nevertheless, here are a few common foods that should be avoided to prevent worsening Crohn’s disease symptoms. Spicy food For those with Crohn’s disease who love chilies or spicy food, restricting these foods is important to manage the symptoms. This is because certain spices can worsen the pain and other symptoms associated with the condition. Alternatively, one should use mild herbs and natural flavorings such as lemon in limited quantities. Dairy products Many people with Crohn’s disease experience worsening symptoms after consuming dairy products like yogurt, cheese, and milk. For them, it is better to try milk alternatives, like almond milk, coconut milk, soy milk, and oat milk. People with the disease can also try low-fat substitutes like kefir. Deep-fried foods People with Crohn’s are advised to limit their intake of fried and greasy foods as these contain unhealthy fats that may aggravate the symptoms and lead to problems such as loose motion and cramping. This is because foods rich in fat, including heavy sauces, are often not completely absorbed by the small intestine. Seeds and nuts Irrespective of the high nutritional value of these foods, they are not suitable for people with Crohn’s disease as they can cause irritation in the lining of the gut, worsening the symptoms. Seeds and nuts are also hard to digest for people suffering from the disease. Raw fruits and vegetables with skin The health of those with Crohn’s disease may worsen if they have apples or cucumbers along with their skins.

Black Friday is one of the biggest sales events where retailers offer the lowest prices possible. Last year, there were many brands offering gaming consoles at unbeatable discounts. Whether you are a gamer or looking to buy a console as a gift, there are many new consoles that support advanced games and keep you amused for hours. Check out the list below of the best anticipated Black Friday gaming console deals. 20 gaming consoles likely to have Black Friday discounts PlayStation 5 Finding a PlayStation 5 in stock is a challenge, and any deals on the PS5 during the Black Friday sales will make it virtually impossible to buy. However, one way in which you can purchase this gaming console is by checking update lists, getting onto subscription lists, and looking for coupon codes from shops like Amazon or GameStop. PlayStation 4 Slim 1 TB Console Though the PlayStation 5 is here, the popularity of the PlayStation 4 has not reduced. Also, since the supply of PlayStation 5 is erratic and there may not be any major discounts, buying PlayStation 4 can still save you a few dollars. This Black Friday, you can expect to get incredible deals from major online retailers on PlayStation 4. PlayStation 4 Pro Since the release of PlayStation 5, the price of PlayStation 4 Pro has significantly reduced, and there are likely to be many deals for Black Friday. Check the deals page of major online retailers regularly so that you do not miss out on any deals. Xbox series X Last year, there were no significant discounts on Xbox series X, one of the year’s hottest products. Though it is unlikely to get great deals on consoles even this year, you might get a bundle offer deal on new consoles paired with games and accessories.

After the long days of spring cleaning are over, your home always deserves TLC for it to look beautiful. This is especially important if you have an active household with kids and pets. That’s where a good quality vacuum cleaner comes in. We have selected some of the top vacuum deals that were available on Black Friday last year. Look out for them this year, and make your house sparkly clean while saving some serious bucks. Shark ICZ300UKT This is one of the best vacuums to buy this Black Friday. It is a powerful machine that comes with a capacity of 0.6 liters. Moreover, it is cordless and upright, which makes it quite simple and convenient to use, especially for your stairs and upholstery. On Black Friday, this vacuum could be available at just $349.99 instead of the original price of $529.99. Hoover Pet Max Complete Vacuum Worried about all the pet hair on your furniture and carpets? Not anymore! This vacuum comes with Allergenblock technology that captures almost 97% of pet dander, dust, and even pollen. It comes fitted with a filter that can be rinsed, a pet turbo tool, a crevice tool, and pivoting dusting brush. This Black Friday, you could get this machine at $125 instead of $190. Samsung Jet 75 Stick Vacuum This cordless stick vacuum is the one to watch out for this Black Friday. This machine comes with 200 air watts of power that gives you almost 60-minutes of battery life. The vacuum is lightweight at 6-pound. This sale season, you could get the vacuum at $319 instead of $499. VAX One power Blade 4 One of the best value-for-money vacuums in the market, the Vax One power Blade 4 is a cordless stick machine. It is a bagless vacuum that is extremely light and easy to move around.

Cyber Monday is always a great day for video game sales, and this year will be no exception and perhaps even better if there is a stock of the PlayStation 5 and Xbox Series X. If you want to get a next-gen console for yourself or to give as a gift, there will be lots of gaming offers to be thrilled about Let’s revisit of the offers of last year as the brands are yet to announce their offerings for this year. Xbox One S 1TB Console For the Xbox One S, the biggest draw for many would be how portable it is. While confining itself to only upscaling, it can undoubtedly not provide native 4K gaming. Additionally, it provides the greatest 1080p performance for the majority of games. It was discounted by $15 at Walmart last year. Sony PlayStation 5 Last Cyber Monday, the PlayStation 5 was at a huge discount of $100. The reasons to select a PlayStation over an Xbox mostly depend on the games you want to play and how you want them because both platforms provide comparable visual capabilities at similar pricing. PlayStation 4 1TB – Spider-Man Bundle Spider-Man for the PlayStation 4 is one of the decade’s best games. It was undoubtedly a fantastic comeback for many licensed games everywhere. BestBuy might offer a fantastic deal, same as last year, where you could save up to $100. Nintendo Switch Neon Blue/Red Joy-Con + Mario Cart Delux This bundle comes with a Switch console, a Switch dock, Joy-Cons (L) and (R), a Joy-Con grip, an HDMI cable, two Joy-Con strap accessories, Mario Kart 8 Deluxe, and a 3-Month Individual Membership to Nintendo Switch Online. Last Cyber Monday, it was on sale at Target for around $300. Microsoft Xbox Series X If you’re going to use it with a 4K TV, want the greatest visuals possible with raytraced lighting effects, or want a disc drive for games and movies, get the Series X.

Most often, perfumes make the perfect gifts for the upcoming holiday season or a special day such as a birthday or anniversary. So if you are looking to buy your favorite designer perfumes or are looking for gifts and stocking fillers for Christmas, then the Cyber Monday sales would be the perfect time to pick up a few bottles at massive discounts. Here’s what you can expect this year based on what was offered last year. Bond no 9 The distinct fragrance and star-shaped design make it perfect for gifting as it gives it a luxurious touch. You might get a discount of up to 75% off on the Bond No 9 range of perfumes. Check out what’s on offer on the brand website or other online retailers. Chanel Chanel perfumes are among the most popular fragrances, so you should be able to easily get them from any online retailer. You can expect a price drop on Chanel perfumes from $117 to $98, similar to last year. Yves Saint Laurent This brand is known for its wide assortment of beauty products that are available all over the world. The range of Yves Saint Laurent perfumes includes various types of fragrances that can be suitable for formal and informal occasions. A few spritzes of your favorite one will surely boost your self-confidence. You can purchase perfumes from this brand at discounts of up to 40%. Jimmy Choo The fragrances could range from a pleasant floral to a woody scent. So depending on whether you are shopping for a male or female friend or relative, you can choose the scent that you think they would like best. You might get up to 75% off on the perfumes of this brand. Dior Miss Dior Eau de Parfum The original price of this item is $141.60, and on Cyber Monday it could be available for the discounted price of $120.36.

The bladder helps with the storage and disposal of urine. But with time, factors like age and underlying health conditions cause the bladder to perform inefficiently. Leaving the urinary system untreated can cause health conditions such as an overactive bladder (OAB), urinary incontinence, even urinary tract infection (UTI). And although incontinence products and treatments options are available, adding certain foods to your daily meals may help cope with bladder issues and improve overall health. These four foods are highly recommended for those suffering from an overactive bladder. Bananas When bowel movements are restricted, there’s an increase in pressure on the urinary tract. This pressure reduces urine flow and causes incontinence. The fibers and potassium in bananas promote healthy bowel movements and flush out the urinary tract. The fruit is also non-acidic, which means it does not irritate the bladder and makes for a balanced nutrient supply to the body. Pears Pears may taste sweet but they are low in sugar content and contain several antioxidants and fibers that are much required for the body. This fruit is also high in sorbitol, which a sugar alcohol that help pulls water into the intestines and stimulates better bowel movements. These properties make for pears a great fruit for dealing with OAB and improving bowel movements. Kiwi The high fiber content in kiwi makes it an effective food for dealing with unhealthy, restricted bladders. Studies show that thos fruit stimulates the digestive tract and accelerates bowel movements. Kiwis are also praised for their ability to boost intestinal transit time, ward off constipation symptoms, and help reduce the use of laxatives. Beans Among foods that help cope with OAB, beans rank among the top owing to high fiber content. This food is also rich in soluble fibers that are known to absorb water and form a gel-like structure that softens stool and makes bowel movements easier.