It is crucial to keep the lungs healthy in order to prevent the onset and escalation of serious conditions. There is a possibility that harmful toxins in the environment and consumption of inflammatory foods can lead to ailments such as chronic MAC infection, chronic obstructive pulmonary disease (COPD), and pulmonary fibrosis. Altering lifestyles and eating a nutrient-rich food regime can boost lung health. Here are five foods that can improve the function of the lungs. Beetroots and beet greens Beetroots are beneficial for the lungs, as they contain nitrates that relax blood vessels, decrease blood pressure, and improve oxygen levels in the body. On the other hand, beet greens are rich in magnesium and potassium, both minerals that boost lung health and help manage chronic MAC disease. Apples Apples, filled with beneficial flavonoids and a phytonutrient called quercetin, have always been known to keep doctors at bay. This fruit also contains phytochemicals that help keep your lungs healthy and your throat passageways clear. Apples contain all the good antioxidants that prevent chronic ailments. Ginger This immunity booster is an age-old remedy that helps keep the respiratory system healthy. Ginger is an anti-inflammatory spice and relaxes muscles of the lung tissue. A cup of ginger tea after your last meal aids digestion too. Bananas Bananas strengthen the heart and prevent oxidative damage of cells caused by free radicals. It is loaded with potassium and fibers that help promote lung function. Bananas are one of the fruits that people of all ages can consume. Tomatoes Lycopene is a carotenoid antioxidant that improves lung health, and tomatoes are full of them. They help in reducing inflammation of the airways in patients with asthma. Tomatoes boost immunity, too, as they are rich in potassium and vitamin C. In patients with severe lung conditions, doctors may recommend a change in lifestyle and antibiotics like Esbriet.

Sharing food with your cat doesn’t always have to be dangerous! Even though it is advisable to keep your pets away from some human food like onions, garlic, sugar, chocolate, dairy, caffeinated products, raw dough, nuts, salt, xylitol, grapes, and raisins, it is safe to treat your pets to some human food every once in a while. Here are 7 human foods that are safe for your kittens to consume. 7 human foods you can share with your cats Fish Canned or cooked fish like salmon, tuna, herring, mackerel, and crab are good for your cats as it helps their eyes stay sharp and helps them with arthritis, kidney disease, and heart disorders. Fatty fish contains nutrients like omega-3 that can help with your cat’s heart health. However, it is best to avoid giving them raw fish as it can be dangerous for your cat’s health. Whole grains Cooked whole grains are easily digestible for cats and are popularly found in most dry cat foods. Grains like oats are a good source of protein, iron, and fiber, and they’re easy to make as well. Many cats like eating corn, and a coarse cornmeal called polenta as well. Other grains that you can give your cats include brown rice, barley, wheat berries, millet, and couscous. All you need to do is make sure that the grains are fully cooked, so your kitten can digest them properly. Meat By nature, cats are meat eaters. Protein from meat is an important part of their meals to ensure a strong heart, good vision, and a healthy reproductive system. It is safe to give them cooked beef, chicken, turkey, and small amounts of deli meat for their dose of protein. Avoid giving them any raw or spoiled meat, as this could make them sick. Veggies Vegetables are a great source of vitamins, fiber, and water to help your cats and kittens with digestion.

If you missed the Black Friday deals, you get another chance on Cyber Monday to save money on all kinds of products, especially electronics. If you are looking for laptops, Cyber Monday deals cover every gadget—Windows laptop, Chromebook, and even MacBook. Laptops are extremely crucial devices for your everyday work and home requirements. So, based on past years’ deals, here are some of the best Cyber Monday laptops offers you can expect. Dell Inspiron 16 Plus The Dell Inspiron 16 Plus features a 3K display, 11 th Gen Intel Core i7, RTX 3060 GPU, 16 GB RAM, and a 1 TB SSD. Last year, shoppers got discounts on the Dell website using the code SAVE15 on the laptop’s regular price of $1,232.49. Asus VivoBook Pro 14 OLED Retailing at $749, the Asus VivoBook Pro 14 could sell for $599 this Cyber Monday. This laptop has a brilliant 14-inch OLED display and comes with a built-in number pad on the touchpad. Other specs of this laptop include 11 th Gen Intel Core i5, 8 GB RAM, and a 256 GB SSD. Microsoft Surface Pro 7 This is a solid laptop cum tablet that comes with an i3 processor, 8 GB RAM, and 128 GB SSD. At Walmart last year, the Surface Pro 7 carried a discount of $400, selling for $599 with the original price being $999. MacBook Air M1 You could save $70 on the MacBook Air featuring Apple’s new and powerful M1 CPU. This premium, thin, and lightweight laptop comes with a 13-3-inch Retina display, 8 GB RAM, and a 256 SSD. It was on sale for $929 last year against its regular price of $999. Samsung Galaxy Book Pro 360 This laptop comes with solid specifications and is ideal for work and entertainment. Samsung’s 2-in-1 packs a 13.3-in AMOLED touchscreen, an i7 processor, 8 GB RAM, and 256 SSD.

There are certain common medical conditions that are specifically linked with osteoporosis bone loss. Here’s what you need to watch out for. The bone is a living tissue, and as such it is constantly being broken down to create new bone. However, when the rebuilding process is slower than the breaking down process, the bones become fragile and brittle. This is what happens when you develop osteoporosis. Osteoporosis is more common in women than men, and affects about 200 million women all over the world. Even though this disorder affects women of all age and races, it is more common in older white and Asian women. When you are suffering from osteoporosis and it reaches an advanced stage, fractures become a part of daily life. The fractures that are associated with osteoporosis usually occur in your spine, hip, and wrist. The bones become so brittle that even everyday activities like bending over or stepping on to the pavement can result in fractures. Early stages of osteoporosis do not show any symptoms, but when it reaches an advanced stage, symptoms like loss of height, back pain, neck pain, fractures, and stooping posture can be seen. A simple bone density test that shows the extent of osteoporosis bone loss is used when you want to diagnose this disorder. Some of the risk factors of osteoporosis include body frame size, age, family history, race, sedentary lifestyle, sex, and eating disorders. Your treatment plan will include a combination of medications, lifestyle modifications, and dietary changes, and mainly depends upon your risk of breaking any bone. But what exactly causes osteoporosis bone loss? There is no definite answer to this question. However, there are some common medical conditions that are linked with osteoporosis bone loss either because of the medications used to treat them or because of the disease itself.

Black Friday might be a couple of months away, but you need not wait until then to begin your annual shopping. Many retailers start advertising discounts weeks before and pick up the pace around Thanksgiving. To help you save time and money, here are five early-bird Black Friday deals that might be available sooner based on last year’s trends. Start shopping early to enjoy faster shipping and lesser supply issues! Save big on tablets, phones, and smartwatches Smartphones, tablets, and smartwatches are great items to gift loved ones during the holiday season. With Black Friday approaching, get ready for some exciting deals on these products from the top brands and retailers like Amazon, Best Buy, Target, and Walmart. You will find never-seen-before deals in stores and online that you can check out. Brands like Motorola, Samsung, and Apple offered over $100 off their best-selling phones last year, and you can expect better deals for 2022! But remember that the items on sale change regularly, so check the sites frequently to avoid missing out. Incredible deals on games, gaming laptops, and accessories Get the best savings on gaming accessories when some fantastic deals go live in a few weeks. There might be a massive price drop on games for PC, Xbox, and PS5. It is the best time to buy the games you missed earlier this year at bargain prices. Year-end releases may also have fantastic deals. Last year, Amazon, Microsoft, and Walmart offered more than $50 worth of savings on games and accessories, which should get you in the spirit to shop early on. Check out headsets, monitors, controllers, and other pricey gaming hardware. Before the annual Black Friday sale, big online retailers may also slash prices for dozens of gaming laptops. So, if you plan to upgrade yours, the time is coming!

Whether you want to add smart decor to your home or upgrade the existing technology, smart home devices are the perfect modern pieces. These gadgets can help you ensure safety and effortlessly perform daily activities. The Black Friday sales serve as the perfect time to make these new additions and elevate your gadget game. So here are the top 10 smart devices that you can add to your space during this holiday season: Nest Audio The first on the list of smart home devices is Google’s smart speaker, which offers crisp sounds, lets you enjoy music, and connect with friends and family. It also has built-in privacy features that let you customize settings such as the search history. During the Black Friday sale, you can expect to get the device at a discount of $40. Nest Doorbell This device is also offered by Google. It is a battery-operated two-way video doorbell that provides intelligent alerts, high-definition resolution, and a 145-degree field view. It does not require any wires and can be installed without any external help. The product is also expected to be available at a discount of $50 during the holiday sales. Amazon Echo (4 th gen) The Alexa-enabled speaker system offers a rich and clear sound that automatically adapts to the size of the room. It also works as a smart home hub that lets you control compatible lights, bulbs, and more devices. The intelligent device is expected to be available at a discount of $40 during the Black Friday sale. Blink Mini Security Camera This plug-in security camera can be used indoors and provides 1080HD video quality. It is compatible with Alexa and lets you hear and see people visiting your home and speak with them. This device also offers motion detection and live streaming through the app.

Smart home deals can help you build the high-tech home of your dreams without breaking the bank, especially during the Cyber Monday sales. This year, save money on smart home products that make your home safer and more secure and your daily life more convenient. Check out some of the best deals on smart home devices available last year, so you know what to expect this year. Smart Doorbell The Ring Video Doorbell Pro allows people to answer the door from anywhere and can help secure their homes. The Ring Pro communicates with Alexa and sends alerts to Echo devices, allowing users to hear and speak to visitors completely hands-free. This holiday season, Amazon might offer it for as little as $100. Security Cam Arlo Pro 4 offers one of the best outdoor security cameras. This bundle includes three cameras, their respective batteries, and some extras such as a yard sign and anti-theft mounts, all for the same price as buying two of these cameras separately. At $200 off on Cyber Monday, this would be an offer you wouldn’t refuse. Smart Locks The August smart locks are remarkable for their convenient features and ease of connectivity. They include automatic locking and unlocking, a guest access record to monitor arrivals and departures, and electronic keys for visitors. The August Connect Wi-Fi Bridge, which provides remote control via the August app and voice control via Amazon Alexa and Google Assistant, is included in the discounted price of $120, while the Wi-Fi Bridge usually costs $79. Thermostat The smart thermostat uses technology to recognize your habits and make adjustments to save energy. The Nest thermostat, for example, often reduces heating and cooling costs by 10-12% and 15%, respectively, so it pays for itself. You can use the Nest app on your phone, tablet, or laptop to manage your thermostat from any location.

From statement pieces to subtle, everyday accessories, jewelry can elevate an outfit. Jewelry is also a great way of expressing affection to loved ones or sprucing up basic outfits. Due to the use of expensive precious metals and intricate designs, jewelry can be expensive. To save money, one should wait for the Black Friday 2023 sale likely to bring discounts on jewelry. Here are the top 10 brands and retailers worth considering: Anklets Anklets date back to prehistoric times. With evolving styles, people wear several different kinds of anklets today. Some may prefer a simple gold or silver chain, while others may want to opt for intricate designs and patterns. These jewelry pieces also hold cultural significance in many cultures. Last year, the following stores offered a significant discount on anklets around Black Friday. 1. Sellers on Etsy offered discounts as steep as 65% on personalized pieces. 2. Budget-friendly anklets could also be found on Amazon, with offers ranging from 10 to 50% off on various pieces last Black Friday. Bracelets Bracelets, too, are popular accessories, available in various forms such as bangles, chains, tennis bracelets, cuffs, charm bracelets, beaded, or pearl bracelets. Each type is known for its unique look. For those who prefer more rugged styles, bracelets may also be made of leather, metal, or rope. Most major retailers across the world create a range of bracelets to suit every need. 3. Last year, customers could avail of significant discounts (around 50%) on designer pieces offered by Kendra Scott during Black Friday. 4. Kate Spade also offered up to 50% off last year; for instance, its hinged bangle sold for $22 instead of the usual $58. Earrings Earrings are perhaps one of the most widely worn pieces of jewelry around the world. They may be of various types, such as cartilage earrings (that are worn above the earlobe), chain, helix, stud, hoop, ball, dangling, drop, magnetic, or clip-on earrings.

Vacuum cleaners are an important part of every home’s cleaning routine. However, they can be costly. For those looking to upgrade their existing vacuums or invest in a new one, Black Friday is the ideal time to shop. With several stores offering significant discounts, get ready to spruce up the home for the upcoming holiday season. Based on last year’s discounts, here are the 10 best vacuum deals to watch out for on Black Friday 2023: Upright vacuum cleaners The upright vacuum cleaner has been one of the most popular options in the country for over two decades. These are best suited for cleaning floors, rugs, and carpets. Last year, the following brands offered stellar deals on their upright vacuum cleaners. Shoppers can hope to find similar deals during Black Friday 2023 as well. Shark, the brand known for their premium-feeling upright vacuum cleaners at a reasonable price, offered around 30% off on several products. Hoover’s vacuum cleaners are known for offering strong performance when it comes to cleaning surfaces. Buyers could get significant discounts on their range of cleaners, with some being marked down by as much as 30%. Stick vacuum cleaners Stick vacuum cleaners (also known as sweeper vacuum cleaners) are less powerful devices but are popular for their slender design and ease of carrying. They have a long, stick-like handle and can gently clean floors, carpets, and rugs. However, they are not suited to handle heavy-duty cleaning. Today, many are also available in a cordless variety. For Black Friday last year, many brands offered significant discounts on their range of stick vacuums. The most notable ones included: For the steepest discounts on vacuum cleaners, customers must check out Inse. Last year, one of their stick vacuums sported a massive 85% discount, while another was marked down by 66%.

We are surrounded by the technology around us and are constantly finding ways to use smart gadgets. On that note, smart tablets can be a very useful addition to our daily life, and we are here to tell you about five ways to let you make the most of your tablet. Also, it is important to ensure you give yourself a break from the screen now and then to invest energy in productive work instead. Use the app for pets This may sound strange, but have you seen videos of kittens playing with fish on the screen, trying to grab them? How hilarious. Tablets have several pet apps, which can be fascinating. There are apps where the screen becomes a camera, and whenever your pet touches the screen, it takes a snapshot. There are some pet food companies, too, that have downloadable apps. Some teach simple tips and tricks to manage your furry friends. Remote control Did you know you can turn your tablet into an electronic remote control? If you own any smart devices like a TV, music system, or even air conditioners, they can all be controlled remotely through an app. You can use the tablet for this purpose. An app called TV side view can be used for both Apple and Android users, and you can use it for Sony smart TVs or their Blu-Ray player. Second screen This comes in handy during work or even otherwise. Having a second screen helps increase productivity as you don’t have to switch between browsers when working constantly. You can simply use your tablet to look up the information and continue working on your primary screen. You can also bookmark any important web page and return to it while doing your work. During a meeting, you can also quickly take notes on your tab.

Whether you are in the market for a high-end television or just want something more functional, the Black Friday sale is the best way to get the TV of your choice. But with so many offers and promotions, it is easy to get overwhelmed with all the information. To help you out, here’s a compiled list of the best Black Friday deals on televisions that were available last year. Expect similar or better deals in 2022. Insignia 43-Inch 4K Fire TV If you are looking to upgrade your small-screen LED TV to a bigger one, this television is one of the best options. It has HDR, LED-backlit LCD, and supports HDMI ARC and eARC. Being a Fire Edition TV, it works with Amazon Fire Stick. It also works with Apple AirPlay and can be voice controlled using an Alexa device. On Black Friday, it might be available for around $230 instead of $300. Vizio 50-inch Class V-Series 4K TV This television has Dolby Vision HDR and HDR10 for superior content viewing. Additionally, it has an IQ Active Processor along with active pixel tuning. Enjoy gaming with its V-Gaming Engine. On Black Friday, you might be able to get this TV for $300 instead of its original price of $360. Samsung AU8000 43-inch Smart TV This television comes with dynamic Crystal HUD and adaptive sound audio, a built-in voice assistant, and excellent streaming services. Its crystal 4K processor and contrast enhancer provides an amazing cinematic experience. It is compatible with USB, Bluetooth, and HDMI technology. This year on Black Friday, you might be able to save $180 and buy this TV for $369. LG 48-Inch OLED48C14LB Smart 4K HDR Freeview TV Through its unique 4K OLED technology, you get an outstanding cinematic quality while enjoying your favorite games and movies. It has an alpha9 Gen 4 processor that works as the brain of the TV and optimizes the content.

Thanks to the growing urge of looking good and staying fit. We all crave to live a healthy life. However, with the advent of various diet programs listed by the health experts, the calorie consciousness and the doubts revolving what to eat and what to omit, we have somehow lost our perspective of a good diet plan. Amidst thousands of changes in the traditional meal plans and food, the basic question arises as to what exactly should we consume to stay fit and what diet plans should we actually stick to? We have brought to you world’s best free diet meal plans here, which shall help you with the dream body you dreamt besides keeping you fit and fine. Free diet meal plans to shell out those extra fat and look your absolute best We know that weight loss has been your concern. You have flipped open various health magazines, subscribed to health forums, ate all things healthy and have also gone to the extent of popping in weight loss pills, but sadly none gave any results, except for the fact that they kept eating half your salary. We have gathered up few awesome guidelines for your free diet meals: Start by taking some 5-6 meals a day, followed by snacks. To have successful results, you should always commit to food packing the prior night. This way, you would always have low-fat and fresh food around. Keep it trouble-free and less complicated, by avoiding to get too much caught up in the diet meal specifics. Begin by counting the calories. Slower your eating process. Choose from healthy foods such as whole grain cereals, vegetables, fruits, nonfat dairy products, beans, skinless poultry, fish, and meats. Avoid food that is high in calorie and fat. Avoid food that has too much sugar content such as candy bars, candy, pastries, and pies.