The Mediterranean diet plan is basically based on the diet plan followed by the people of Greece and Italy in the 1960s. The diet primarily consists of food items predominantly eaten by natives from that region such as generous helpings of fruits, vegetables, pasta, and rice and a limited quantity of red meat. There are alleged reports that swear by this diet plan’s ability to help one reduce weight, prevent strokes, type 2 diabetes, premature death, and heart attacks. There is no such exact diet plan because around the Mediterranean Sea, there are many countries and the people of those countries have a diverse palate influenced by indigenous produce and their culture. In this article, you will get dishes and foods that you can include in your Mediterranean diet menu in order to make it healthier. The basics of a Mediterranean diet Here are some of the some of the basic foods that you should include in your Mediterranean diet menu: Foods you must eat regularly: Vegetables, legumes, bread, whole grains, extra virgin olive oil, fruits & nuts, fish and seafood, seeds, herbs, and spices Foods to eat in moderation: Eggs, cheese, poultry, and yogurt. Foods to eat rarely: Red Meat Foods to be avoided: Sugary dishes, added sugars, refined grains, processed meat, and refined oils Food items you need to abstain from while on the diet: These are some of the unhealthy foods that you should not have in your Mediterranean diet menu: Added sugar: Candies, soda, ice cream, and other related sugary foods Refined grains: Pasta prepared with refined wheat and white bread Refined oils: Canola oil, soybean oil, and cottonseed oil Trans fats: Margarine and other processed foods Processed meats: Sausages and hot dogs, among others Food items that should be included in the Mediterranean diet: There is no exact definition of what a Mediterranean diet comprises since the region is made up of different countries that have varying culinary preferences.

Refrigerators are an important appliance in any household. From storing groceries and staples to leftovers, it is quite difficult to imagine life without this essential piece of tech. With varying needs in each home, they are also available in several different styles. At the same time, they can also be a pricey investment. That is why the holiday shopping season may be the best time to buy one. Based on last year’s deals and discounts, here are the ten refrigerator deals one can look forward to on Black Friday in 2023. French door refrigerator These fridges have two doors on top and a freezer door on the bottom. This allows customers to have ample refrigerator and freezer space for all their groceries, including full-sized pizzas, casseroles, and platters. These are ideal for homes that need more fridge space than freezer space. Additionally, the shelves and compartments in these refrigerators are adjustable, allowing users to customize the space based on their unique needs. Some units may also come with external water and ice dispensers. Some of the top deals on French-door refrigerators on Black Friday last year came from brands like: 1. Some Kenmore French-door refrigerators saw massive discounts last year. One of their 26.1 cu. unit (originally $1939), retailed for just $1099 on Black Friday. Watch out for similar deals on Kenmore fridges this year as well! 2. LG offers great options for Energy Star-certified French-door refrigerators. Their 26.2 cu. Smart unit hosted a $650 discount last year, bringing its retail price down to $1799.99. Side-by-side refrigerator These fridges have two doors that open from the center – one for the fridge, and the other for the freezer. In comparison to French door refrigerators, side-by-side fridges have a slightly better freezer capacity. With reduced door swing clearance, they are also ideal for narrow spaces.

Tablet computers are an innovation that has enabled consumers to use a wide range of productivity apps or stream their favorite shows and movies on the go. They are a natural extension of the smartphone, featuring the ultimate culmination of touch technology and computer processing power at an affordable price tag. While Black Friday 2023 sales have yet to be announced, customers can vet the devices that went on sale last year. 1. iOS tablets iOS is the leading operating system used on most tablets sold across the globe. The main reasons the Apple OS works so well include its simplicity of use and stunning graphical user interface. The fluidity of design and innovative features of the iPad are just some of the key highlights of the products. The most premium variant in this series boasts a stunning hardware configuration with an in-built M2 chip, iOS 16, a liquid retina display, dual camera systems, and even Wi-Fi 6E and True 5G support. Previous year’s sales indicate discounts in the range of $300 to $400 for the premium range of iOS tablets. 2. Android OS tablets Android is a major player in the smart tablet computer market. Its tablets can also be used as tablet PCs. Also, compared to premium iOS tablets, Android offers a more affordable range of products with premium, innovative technology. This is granted if some premium variants of the Android ‘Techverse’ are priced more than or equal to those of iOS products. However, Android continues to be a crowd favorite for every Black Friday sale, with exclusive trade-in bonuses offered by the top brands in the competing space. With average Black Friday discounts of $100 to $200 and trade-in bonuses that practically pay for the product, don’t miss out on the best tablet offers in the upcoming sales.

Cyber Monday is the perfect time to grab great deals on wishlisted products. But right before it starts, many retailers and brands offer early-bird discounts a few days ahead of sale day. These discounts are on products across several popular categories, such as electronics, apparel, home essentials, jewelry, makeup, and skincare. So to get a head start on holiday shopping, keep an eye out for bargains on these products. Electronics Every year, shoppers rush to get the best bargains on the latest gadgets, such as smartphones, laptops, tablets, gaming consoles, headphones, television, and more. During the previous Cyber Monday sale, customers were able to enjoy discounts ranging from 20% off on new product launches to as much as 50% off on older models. One can expect similar deals this year too. Amazon There can be discounts as high as 70% on Amazon products such as Echo Dot, Echo Show, Ring Doorbell, Fire Stick, and Kindle E-readers. Also, electronics from other brands are expected to be available at marked-down prices. Nomad Goods One can find sitewide discounts on phone cases, charging cables, portable battery packs, wireless chargers, travel accessories, and more. Best Buy Check for huge discounts on smart TVs, laptops, and accessories from select brands. Walmart Shoppers can expect big savings on a wide range of tech products. Target A lot of deals might be available on headphones, security cameras, tablets, gaming consoles, and more. B&H Photo They offer early Holiday Head Start sales on Mac Airs, Apple homePod mini, iPads, Mac hardware, external hard drives, and accessories such as wireless keyboards and microphones. Dell A select range of laptops and desktops can be available at never-seen-before prices. Fashion Looking to revamp the wardrobe or re-stock on basics? This is the right time. Many fashion retailers and brands start to roll out huge early-bird discounts on apparel, footwear, and accessories.

MacBooks offer a lot more than just a sleek exterior and sharp display. Some of its handy features are often overlooked, but once utilized can change the way users look at MacBooks and carry out daily tasks. Certain features can enhance users’ workflows, streamline tasks, and help them unlock new levels of efficiency. So, here are a few hidden features one should know to get the most out of their MacBook: 1. Spotlight Search Spotlight Search goes beyond the basic file search function. It allows users to quickly launch applications, perform calculations, and even find information from the web. By pressing Command + Spacebar, users can access Spotlight to look for relevant information and applications. In addition to its search capabilities, Spotlight can perform currency conversions, provide weather updates, and offer word definitions. 2. Multi-touch gestures The MacBook touchpad supports an array of gestures, providing an intuitive means to interact with the laptop interface. For instance, a three-finger swipe upward shows all open applications in Mission Control, while a four-finger swipe to the left or right allows users to switch between desktops seamlessly. Familiarizing oneself with these gestures can significantly enhance navigation speed and efficiency. 3. Customizable trackpad options By clicking on System Preferences > Trackpad or Mouse > More Gestures, one can find a plethora of customization options. Users can fine-tune the sensitivity, adjust the click pressure, and even enable tap-to-click for a personalized experience. These customizations ensure the trackpad responds precisely to individual preferences, optimizing comfort and usability. 4. Preview Preview is another versatile tool that is more than just a PDF viewer. It enables users to annotate, edit, and even combine PDFs as well as add text, shapes, and signatures, and reorganize pages effortlessly. Additionally, Preview can handle various image formats other than PDF, making it an indispensable companion for document management.

The excitement for shopping seasons tends to build for weeks in anticipation of the sales, and Black Friday 2023 is no different. Aside from getting lucrative deals on items like iPads and television sets, one can also get incredible discounts on home appliances. Things like ovens, blenders, juicers, and microwaves have made lives easier and more efficient, and it is worthwhile to keep an eye out for discounts on them this Black Friday. Coffee makers Keurig Keurig coffee makers are available in several sizes with easy-to-use controls. Last Black Friday, several Keurig products were available at significant discounts. For example, the compact Keurig K-Mini Coffee Maker was available at $30 off its original price, while the Keurig K-Select Coffee Maker stole the show at a whopping 50% discount. Ninja Ninja’s coffee makers contain a paper filter kit, a K-cup pod adapter, a Ninja smart scoop, etc. Based on last year’s deals, one can expect discounts on popular Ninja coffee maker models, including the Ninja DualBrew Cofee Maker and the Ninja Hot and Cold Brewing System this Black Friday. Nespresso Nespresso coffee machines leverage centrifusion technology, which helps closely monitor extraction levels. Last Black Friday, shoppers bagged Nespresso’s premium coffee makers at lucrative discounts. For example, the Nespresso VertuoPlus Coffee and Espresso Machine was available at 26-30% off at Target. Microwaves Whirlpool Whirlpool’s microwaves contain presets to reheat different types of foods within no time. They also have dishwasher-safe turntable plates for hassle-free washing up. Whirlpool’s stainless steel over-the-range microwave was available at up to $219 off on the original price at Lowe’s and up to $296 off on the original price at Walmart during Black Friday 2022. Toshiba Toshiba offers a wide range of countertop multi-function and stainless-steel microwaves with digital displays. Toshiba’s microwaves were offered at considerable discounts during Black Friday last year.

This year’s biggest Black Friday specials will likely offer some of the most substantial cuts ever across a wide range of popular businesses and brands. Stores are working hard to offer seasonal items and avoid supply chain problems. While major shops are expected to offer great bargains, it is essential to buy with local businesses, especially in the post-pandemic era. Based on the discounts offered last year, here’s a look at what you can expect this year. Nordstrom Nordstrom could offer up to 50% off hundreds of selected goods from leading brands, as was the case last year. Longchamp items, such as the Le Pliage Cuir Leather Shoulder Bag, were discounted by 20-30%. Kiehl’s skincare sets The Daily Hydrating Skincare Gift Set was discounted at $48 (original value $66), which includes full-sized versions of two Kiehl’s classics: Ultra Facial Cream with Squalane and the renowned Avocado Eye Cream, suitable for everyone. Home Depot Refrigerators Home Depot previously offered up to $900 off refrigerators. Refrigerator discounts of up to $900 are available at Home Depot on some of the greatest brands in large appliances. Shop for Black Friday deals on Samsung, LG, and Whirlpool appliances. Amazon Amazon has some of the best discounts, and the Black Friday sales are chock-full of must-haves! Coach Outlet You could get up to 70% off Coach Outlet bags, wallets, shoes, and more, plus an extra 25% off sitewide. You could also enjoy free shipping on orders of $50 or more. Home Depot Dishwashers Whether you’re searching for a low-cost dishwasher or an upgrade to one with all the latest features, Home Depot is expected to offer up to 30% off a wide selection. Kohl’s With its online Black Friday deals, Kohl’s brings its A-game. In the past, we’ve seen a much lower free shipping requirement, thousands of deep discounts, and $15 Kohl’s Cash for every $50 bought.