The food we consume plays an important role in keeping our body fit and healthy. So including foods that are rich in nutrients should be included one’s food regime. Healthy snack ideas that offer the perfect combination of fiber, protein, and fat are the right way to go about a perfectly healthy lifestyle . A huge variety of processed snacks are available in the market which will help fill up your kids’ stomach but will not be healthy. Kids are fussy eaters, so it is very important to balance their food regime by introducing foods offering a perfect balance of nutrients in the form of tasty snacks. Some snack ideas that offer the perfect combination of fiber, protein, and fat are discussed herein. Popcorn An absolute favorite among kids, popcorn has a lot of nutritional value as it is made of whole grain. Popcorn is rich in polyphenols, which is a great source of antioxidants and anti-inflammatory properties which helps in preventing the body from different types of diseases. A great source of fiber popcorn in keeping the bad cholesterol levels low. Nuts A handful of nuts consumed regularly helps in the growth and overall development of kids. Regular consumption of nuts also helps in regulating bowel movements, blood pressure and also helps in lowering bad cholesterol levels. Cheese Cheese makes an excellent snack for growing kids as it provides a great source of proteins, fats, and calcium. A variety of flavors are available to savor the taste buds. Intake of cheese helps in keeping the bones strong and healthy. Eggs A great source of protein, minerals, and vitamins, eggs make a perfect snack for kids. Eggs also contain amino acids that help in the growth of healthy hair and nails. There are various ways in which egg delicacies can be prepared and enjoyed by kids as snacks.

Inflammatory bowel disease (IBD) is the umbrella term for health conditions involving inflammation of the gastrointestinal tract. IBD is primarily categorized into ulcerative colitis (UC) and Crohn’s disease, which affect one’s moods and involve symptoms like nausea, abdominal pain, fatigue, and rectal bleeding. In addition, a person’s food habits and treatment course are crucial in controlling IBD symptoms. Here is some information on UC and Crohn’s disease and foods individuals with these conditions must avoid. Ulcerative colitis Ulcerative colitis (UC) is an IBD involving inflammation in the colon and rectum. Ulcers develop in the rectum and the large intestine’s inner lining, causing severe pain and discomfort. Individuals with UC may experience symptoms like diarrhea, abdominal pain, rectal bleeding, and an inability to defecate despite feeling the urge. Crohn’s disease Crohn’s disease is an IBD characterized by gastrointestinal tract inflammation. It typically begins with the small intestine, progressing to the large intestinal lining. The affected areas usually appear as patches in the latter condition. Moreover, while UC only affects the large intestine’s innermost lining, Crohn’s can occur in any part of the tract. Foods to avoid Changing one’s nutritional habits is crucial in managing IBDs like UC and Crohn’s disease. It is because certain food items tend to trigger flare-ups among people diagnosed with these conditions. Here are some foods one should avoid if diagnosed with these conditions. Raspberries A cup of raspberries contains 8 grams of fiber, a no-no for individuals with UC and Crohn’s. Replacing high-fiber fruits like raspberries with low-fiber alternatives, such as cantaloupes, watermelons, peaches, and fresh fruit juices without pulp, will help ease symptoms. Broccoli Cruciferous vegetables like broccoli contain high levels of insoluble fiber, which is difficult to digest. It helps to avoid such veggies and replace them with more easily digestible alternatives like asparagus tips, cucumber, and cooked spinach.

Sickle cell disease, also known as sickle cell anemia, is a genetic disorder that modifies regular red blood cells into a sickle or crescent shape. The disease is more common in people with a deficiency in vitamin D and poor appetite. The condition may also lead to reduced growth and development in children. Therefore, it is crucial to understand how nutrition can help support sickle cell patients. Balance and increase nutrients When it comes to sickle cell disease, asymptomatic patients tend to show energy levels below the set threshold. This number falls to about half when illness sets in or when the person is hospitalized. Therefore, one should increase the food they eat if they wish to tackle the condition’s symptoms. Some of these foods include the following: Whole grains, rice, and cereals, which are high in vitamin B, magnesium, folate, and selenium Milk, cheese, and yogurt that are loaded with vitamin D and calcium Certain vegetable oils that are rich in vitamin E and fatty acids Meats, nuts, seeds, and beans are good sources of protein, zinc, and iron Green leafy vegetables and fruits, as these foods carry high amounts of vitamin A, vitamin C, folate, and even fiber Calorie intake A high-calorie intake also supports those with sickle cell disease. Therefore, here are a few points that help improve the number of calories consumed in a day Eat three meals a day, along with snacks in between Increase sauce and gravy consumption Stuff salads with beans, cheese, and nuts Cook vegetables and meat with oils Have soups and sauces with powdered milk Avocados, milk, and nuts are pivotal Stop sports drinks or sodas, and stick to whole milk and juices Hydration Sickling of red blood cells is also common in people who exercise without consuming the right amount of fluids.

Asthma is a respiratory condition where the airways narrow, swell, and produce extra mucus. These factors make it difficult for the person to breathe and trigger wheezing and coughing. Apart from treatment and home remedies, people with asthma tend to eat foods that can boost their recovery. But not all foods are suitable, and some may even worsen the condition. Here are seven such foods that may trigger severe respiratory symptoms. Eggs Eggs contain healthy nutrients, including proteins, vitamins, and minerals. However, asthma patients prone to egg allergies should avoid them. Egg allergies generally lead to reactions on the skin, such as hives. Eating eggs can also cause inflammation in the respiratory tract and lead to an asthma attack. Soda Soda produces gas, which may apply pressure on the diaphragm. The excessive pressure may make it difficult to breathe, worsening the symptoms of asthma and other respiratory disorders. Bread Bread is a wheat-based product that may also cause allergic reactions because of its gluten content. Those allergic to gluten are likely sensitive to albumin and globulin. These are amino acids that lead to inflammation in the respiratory tract and subsequently cause an asthma attack. Dried fruits Despite their healthy nature, people with asthma must avoid dried fruits. They contain sulfites that keep the food fresh. However, such preservatives may worsen respiratory symptoms in people with asthma. Milk People with asthma should avoid milk or milk-based products. Studies show that milk increases mucus production in the body. Since people with asthma already produce excess mucus in the lungs, milk will only increase their chances of severe respiratory symptoms. Shrimp Shellfish are likely to increase the risk of asthma attacks in people allergic to seafood. Shrimp contains sulfites, a property to which many asthma patients are sensitive. Other seafood options people with asthma should stay away from include clams and oysters.

Most individuals rely on their vacuum cleaners to help clean floors, carpet, tiles, sofas, upholstery, and sometimes even hardwood. Though the vacuum cleaner is a versatile tool, you may be relying a little too much on it for cleaning, ending up vacuuming things you probably shouldn’t. After all, they are not indestructible and undoubtedly not always cheap. In order to keep them in good working condition, you should never vacuum the following things. Used coffee grounds Those who drink coffee are probably aware of how tough it is to clean coffee grounds from the machine. But don’t leave the cleaning duty for the vacuum. They can block the pipes, destroy the motor, and result in the growth of mildew inside the vacuum. For dry grounds, pick them with a dustpan and brush. If they are wet, clean them with a paper towel or washable microfiber cloth. You can even use coffee grounds to make compost. Wet foods Dry foods like salt or sugar spills can be cleaned with a vacuum. But fresh foods like salads or baked beans should not be vacuumed. Wet foods can clog the pipes and ruin the motor because of the moisture they contain. Sometimes, the food you vacuumed may even start to smell bad. Stay away from the mess by wiping away wet food spills with an absorbent cloth. Coins and large pieces of glass You may never vacuum a coin on purpose, but be careful to check the floors when vacuuming. Small and heavy objects like screws or large pieces of broken glass could cut the dust bag, and damage the internal parts. Use thick gloves to pick large pieces of glass, while for the smaller ones, press bread slices over the shards. Clumps of hair If you vacuum hair clumps, over time, the machine will clog, and you will need to clean it all out to get it started again.

Urinary tract infections (UTIs) are characterized by burning sensations, abdominal pain, and cloudy urine. These infections are significantly more common in women than in men and can affect any part of one’s urinary tract including the kidneys, bladder, and even the urethra. If left untreated, UTIs should not be left untreated as they can lead to severe pain and other serious complications. Read on to know about the ways to keep UTIs in check: Get the right treatment FETROJA® (cefiderocol), is a cephalosporin antibacterial treatment option used to tackle complicated urinary tract infections (cUTIs). These include pyelonephritis caused due to susceptible Gram-negative microorganisms. This treatment is prescribed to individuals over 18 years of age. It is often a last resort for those who have limited or no alternative treatment options. Common side effects of FETROJA® include diarrhea, injection site reaction, headaches, nausea, and vomiting. Individuals may also experience constipation, rash, cough, and low blood potassium levels. FETROJA® can interact with other ongoing treatments, so it is best to consult a doctor before going for this treatment option. Eat the right foods Foods can go a long way in managing UTIs. Berries such as cranberries, blueberries, and raspberries can help fight UTIs. This is because they contain proanthocyanidins, which prevent the infection-causing bacteria from growing on the urinary tract. Probiotics and high-fiber foods can also help manage UTIs. Probiotics such as yogurt and pickles contain good bacteria, which prevent UTIs while high-fiber foods such as bananas, nuts, and lentils can improve bowel movement and reduce the pressure on the bladder. While such foods can help improve urinary tract health and prevent infections, spicy foods and caffeinated drinks can increase the risk of developing UTIs. Make lifestyle changes Aside from treatment and foods, there are some lifestyle changes that can help with with reducing the risk of developing UTIs.

Leukemia is a cancer that involves blood-forming tissues, including the bone marrow as well as the lymphatic system. It is the sixth most common type of cancer diagnosed in the country. It primarily impacts the white blood cells that are responsible for the body’s ability to fight against microbial and parasitic infections. Listed below are a few treatment options, meal plans, and lifestyle changes to manage the symptoms of leukemia: Treatment BLINCYTO® BLINCYTO® is used in the treatment of some types of Acute Lymphoblastic Leukemia (ALL). It works by directing T-cells to target and bind with a particular protein within lymphoma cells. TASIGNA® TASIGNA® contains nilotinib, a compound that is used in the treatment of certain types of Chronic Myelogenous Leukemia (CML). It works by slowing down the progression or stopping the growth of cancerous cells. Foods to eat and avoid Patients undergoing treatment have a compromised immune system that makes them more susceptible to food-borne illnesses. It is important for them to be more mindful of the food they consume. Whole grain Whole grains are rich in minerals and vitamins. Including whole grains like rice, buckwheat, oats, and quinoa will give leukemia patients the nutrients they need. Fruits and vegetables Cruciferous vegetables and legumes are highly recommended for patients. Fruits like apples and berries can also be consumed. They help the body in fighting off the side effects of the condition and the treatment. Unpasteurized dairy products Leukemia patients are advised to stay away from dairy and dairy products. They can cause stomach infection or food poisoning. Raw meat Raw meat carries parasites that can prove dangerous to patients. These parasites can either cause food poisoning or lead to other diseases and illnesses if the meat is not cooked properly. Lifestyle changes Active routine Leukemia patients can adjust their daily exercise routine according to the energy they have that day.

When the immune system misidentifies and targets good gut bacteria, the cells that line the colon, and food, it can lead to ulcerative colitis. The condition drives the white blood cells to attack the colon lining and trigger symptoms like irritation, inflammation, and ulcers in the large intestine. While ulcerative colitis is a chronic condition, adding certain foods to one’s meals and following some treatment options may help manage the condition. Foods for ulcerative colitis Nut butters A good source of proteins and healthy fats, nut butters like peanut butter, cashew butter, and almond butter may help manage any flare-up that may result from ulcerative colitis. Peeled and cooked veggies Peeled and cooked vegetables are soft and contain less insoluble fiber, making them less irritating to the gut. A few foods to consider are carrots, spinach, parsnips, turnips, and potatoes. The vegetables are abundant in nutrients like vitamins A and K, which can help reduce the effects of inflammatory bowel disease (IBD), a type of ulcerative colitis. Yogurt Fermented foods like yogurt are rich in probiotics that contain healthy bacteria. Such bacteria aid the digestive system and reduce ulcerative colitis symptoms and flare-ups. But one must steer clear of flavored yogurt as its sugar content may worsen symptoms. Salmon Salmon is a rich source of protein and healthy omega-3 fatty acids. These properties are known to curb inflammation caused by ulcerative colitis. Other fish rich in omega-3s include shrimp and tuna. Treatments for ulcerative colitis Ulcerative colitis symptoms can be managed with certain treatment options, such as: STELARA® (ustekinumab) STELARA® is a prescription treatment for children who are six years and older and adults with moderate to severely active ulcerative colitis. Patients injected with the treatment may find quick relief from their symptoms within eight weeks. Entyvio® (vedolizumab) Adults with moderate to severe ulcerative colitis are given Entyvio when other treatment options do not work efficiently.

Arthritis is an inflammatory condition that causes swelling and tenderness in one or more joints in the body. The main symptom of this condition is joint pain and stiffness, making it difficult to function in daily life. There are many different types of arthritis, including osteoarthritis and rheumatoid arthritis. While there are many treatments to tackle this condition, individuals can also aid their treatment by eating the right foods. Here are some smoothies to try for managing arthritis. Fresh fruits It is one of the best smoothies to help with arthritis and joint pain. It is also suitable for those who are fans of sweeter foods. You can add pineapples, mango, and bananas to the grinder. Don’t forget to add some unsweetened coconut milk to get that creamy and delicious base. Each of these foods contains tons of antioxidants that can help fight inflammation in the body and reduce the signs and symptoms of conditions such as rheumatoid arthritis. You also have the option to choose from fresh fruits or frozen fruits. Leafy greens If you’re a fan of leafy greens, you can try this green smoothie. One of its main ingredients is spinach, a rich source of many nutrients. It contains vitamins A, C, and K, potassium, iron, and even folate. It is also filled with fibers that help improve bowel movements and keep the digestive tract healthy. Some of these components can help reduce inflammation in the body and ease the symptoms and pain associated with arthritis. To make this delicious and nutritionally dense smoothie, you only need some spinach, lime juice, pineapples, and unsweetened coconut milk. Berries Berries are also an excellent choice for smoothies that can help fight arthritis and joint pain. Berries such as blueberries have a very high content of antioxidants. It makes them a great snack and the perfect addition to milkshakes, smoothies, and other healthy beverages.

For several women, excruciating pain and cramps are synonymous with periods. Research suggests that approximately 80% of individuals who menstruate experience period pain at some point. Adequate care and rest are essential to overcome period pain and avoid nutritional deficiencies during this time. Alongside maintaining a proper meal plan, avoiding certain types of foods, and staying as physically active as possible, avoiding these few common mistakes can help women manage better during their period. Using scented tampons or pads Besides causing irritation and discomfort, scented tampons and pads also alter the vagina’s pH balance, leading to problems like bacterial vaginosis and yeast infections. Scented tampons and pads can also contribute to vaginal itching and odor. Thus, it is important to use unscented menstrual products at all times to avoid compromising menstrual health. Staying dehydrated The body loses more fluids during periods than on regular days. Consequently, it requires more water to perform daily functions like lubricating joints, controlling body temperature, regulating bowel movements, and providing nutrients and oxygen to the cells. Dehydration can slow down these processes significantly, aggravating one’s discomfort and weakening their immunity. It helps to set water reminders on one’s phone or smartwatch to stay hydrated during the menstrual cycle. Avoiding healthy foods About 50% of women in the country report having chocolate cravings during their period. While it is permissible to have small quantities of such foods to satisfy one’s cravings, avoiding healthy foods can deprive the body of basic essential nutrients. While menstruating, it is essential to incorporate foods like cruciferous vegetables, dates, leafy greens, fatty fish, whole grains, and lean meats, which can replenish the body with the required nutrients and control PMS symptoms. Not tracking one’s cycle Many women commit the mistake of tracking their periods only while trying to get pregnant. However, tracking one’s menstrual cycle can also help manage various health issues like polycystic ovary syndrome (PCOS) and understand one’s moods, hormonal changes, and other factors better.

Epilepsy is a common neurological disorder that affects many people around the world. The condition is characterized by recurrent seizures or uncontrolled jerking movements and confusion, mainly caused by abnormal electrical activity in the brain. While various treatments are available to help with epilepsy, some people may also benefit from changes in food habits. There are a number of nutrient-rich foods that can help manage the symptoms of the condition and reduce seizure frequency. Foods to manage seizures Leafy greens Leafy greens, like spinach, swiss chard, and kale, are rich sources of vitamins and minerals, including magnesium. This essential mineral can help calm the nervous system and reduce seizure activity. These foods are also low in carbohydrates and can help reduce inflammation in the brain. Berries Berries such as strawberries, blueberries, and raspberries have low carbs and are rich in antioxidants that can help protect the brain from damage and maintain glucose levels in the body. Eggs Eggs are a great source of protein and contain important nutrients essential for brain health. They are also low in carbohydrates and can help maintain stable blood sugar levels. Seafood Seafood like shrimp, scallops, and lobster are rich in lean proteins, amino acids, and omega-3 fatty acids. These micronutrients and healthy fats can help fight against infection, repair and build tissues, and reduce inflammation in the brain. Coconut oil Coconut oil is a source of medium-chain triglycerides (MCTs), which are converted into ketones (an alternative source or form of energy for the brain) in the body. They help reduce seizure activity. Avocado leaf extract Avocado leaf extract has been shown to have anticonvulsant properties, which may help improve seizure control. The extract is thought to improve neurotransmission activity. Water and fluids Inadequate water intake can lead to an imbalance of electrolytes in the body, increasing the risk of convulsions.

GERD stands for gastroesophageal reflux disease and is a condition in which the stomach acid rises back into the food pipe and causes a sense of discomfort. Over time, this continuous backwash impacts the esophagus lining and causes heartburn. A lot of people occasionally experience acid reflux and heartburn, but GERD occurs when this problem becomes a lot more frequent. In this article, we will look at the various aspects that need to be considered when it comes to GERD. Signs of GERD There are plenty of signs and symptoms of GERD, and heartburn is the biggest one. Other major symptoms of GERD include Chest pain Difficulty when it comes to swallowing A continual regurgitation of both food and sour stomach liquids A sensation or a lump inside the throat For people who have night-time acid reflux, the common symptoms include laryngitis, chronic cough, or asthma as time progresses. They may also suffer from disrupted sleep. For such instances of GERD and heartburn, we recommend consulting an expert as soon as these symptoms become frequent. Causes of GERD GERD is the consequence of acid reflux and heartburn occurring frequently in the body. When we swallow our food, the circular band of muscles around the esophagus relaxes to ensure that the entire ingestion process happens smoothly. This also allows the liquids and the foods to flow inside the stomach without hassle. Once this process is complete, the sphincter muscle closes up again. The main reason for GERD to occur is when there is a hindrance in this process. In case the sphincter weakens, the acid can easily flow back into the food pipe. If this process keeps occurring continuously, then it can end up eroding the esophagus lining, resulting in inflammation. So, this entire process is the main reason for GERD to occur.