Probiotic yogurt is a dairy product made by fermenting milk with bacterial cultures. Thanks to its health benefits, it has become a staple food in many countries worldwide. One of the most important reasons people reach for probiotic yogurt is its good bacteria content . Good bacteria increase the diversity of the gut microbiota and greatly improve digestion. Here are the top three ways probiotic yogurt helps promote a healthy gut. Regulates the digestive system Natural probiotic yogurt contains healthy bacteria, such as Bifidobacteria and Lactobacillus. These bacteria restore the balance in the gut and regulate the digestive system. In doing so, they reduce the risk of diarrhea, constipation, bloating, and other digestive problems that have become relatively common due to modern eating habits. The healthy bacteria in probiotic yogurt can also help treat or manage gastrointestinal conditions like IBS and colon cancer. Provides vitamins and minerals Besides good bacteria, probiotic yogurt is rich in vitamins and minerals like calcium, vitamin B12, potassium, phosphorus, riboflavin, and selenium. These nutrients keep the gut strong and help with digestion. They also provide other benefits, like improving bone and cardiovascular health, reducing inflammation, and even helping improve the absorption of other vitamins and minerals in the body. Aids digestion of lactose Over 70% of the global population is lactose intolerant. When these individuals eat dairy products, they develop issues like diarrhea, nausea, or constipation. Luckily, probiotic yogurt contains meager amounts of lactose. During fermentation, much of the lactose is converted to lactase, an enzyme that helps digest lactose. Given its consistency, yogurt also slows the movement of lactose through the digestive tract, giving the body a better chance to process it. Besides promoting a healthy gut, probiotic yogurt has other benefits. For example, it boosts the immune system and helps fight infection. Some studies have shown that yogurt can reduce the incidence, duration, and intensity of the common cold.

Summer, hands down, is the worst season for makeup lovers. You may wait for the season all year long to enjoy outdoor activities, but your full face of makeup may disagree. And if you have oily skin, then you definitely know what we’re talking about. For this reason, we have compiled a list of a few powder-based foundations that will prevent your face from looking greasy. Neutrogena Mineral Sheers Compact Powder Foundation This is the perfect powder foundation for those who prefer a natural look. It’s ideal for oily skin, as it helps control the secretion of oil and also stays in place. The powder is well-pigmented and features a matte finish, and is ideal to be carried on the go. It is available on Neutrogena’s website for $13.99. Maybelline SuperStay Full Coverage Powder Foundation This full-coverage foundation is one that most women rely on for its high pigmentation and bendability. It leaves a matte finish on the skin, making it the ideal powder foundation for oily skin. It is available in 12 shades and can be purchased for $9.99 on Maybelline’s official website. Cover FX Pressed Mineral Foundation This powder foundation does a great job of keeping itself from cracking or melting. It absorbs the excess oil from your face and leaves the skin looking fresh for a long period of time. Made with kaolin, a clay with absorbent properties, this vegan foundation has buildable coverage. It costs $38. bareMinerals barePro Performance Wear Powder Foundation This powder foundation works effortlessly on acne-prone, oily skin. Its velvety texture works well to hide blemishes and scars. Its formula is so good that it could make you bid adieu to liquid foundations forever. Available at premium cosmetic retailers, it can also be purchased for $33 off the brand’s website. Laura Mercier Smooth Finish Foundation Powder This long-wearing foundation powder is oil-free and lightweight.

When you think of sturdy cars that will last you a lifetime, one of the brand names that comes to mind is Volvo. Volvo offers a wide range to its customer base with options ranging from sedans, SUVs, wagons, and crossovers. What’s even better is that we now have new 2021 Volvo car deals with never-before-seen offers and exciting options. We have listed some of the offers that you can avail of. For updated information, do visit Volvo’s official website. Finance offers Volvo is offering you 1.99% APR for different time limits with options starting at 24, 36, 39,42, 48 up to 60 months. This offer is available for qualified customers who meet Volvo Car Financial Services (VCFS) credit standards. The down payment may vary for different models and will also depend on your credit qualifications. This offer is available for select models and could vary from location to location. To understand more and check your eligibility, connect with a dealership near you. Cash offers On certain models and at the discretion of some dealers, Volvo is offering cashback up to $2750. Some of the cashback offers are applicable only for those looking for retail purchases and not for leasing the car. But don’t worry, Volvo does have different loyalty, affiliate, and allowance offers for those interested in leasing the car. Eligibility is a critical factor in this deal. Speak to your closest dealer and check if they are giving you this benefit. Lease offers If you aren’t sure about purchasing the car and want to lease it for some time before you decide, the 2021 plan of new Volvo car deals will benefit you. For certain models, the company has waived off security deposits. They have offers on lease and loyalty bonuses. The company does have certain conditions and criteria that have to meet.

Following a nutritious regime is essential for the body to maintain immunity and stave off infection. Cutting out a single nutrient, or even overdoing on any can harm the body in the long run. When it comes to lung cancer, there are few foods that one must avoid and must include for daily consumption. Below is the list of foods that need to be included in one’s food regimen when recovering from lung cancer. Chicken Protein-rich foods are essential in the fight against cancer as they are a necessary building block in cell and tissue repair. In fact, lean meats like fish and turkey in addition to chicken are a great option. However, ensure that the meat is cooked thoroughly to avoid food-related illness. Ginger Intake of ginger as an ingredient in food may lower the risk of metastases of an existing cancer and it is also known to reduce chronic pain. Whole grains Whole grain anything is a good choice because the carbs and fiber help keep energy levels stable. Choose from whole wheat breads, brown rice, and whole grain pastas. Apples Apples are packed with flavonoids that are powerful antioxidants and can help boost immunity, which is just what one needs. Avocado This superfood is chock full with good fats and is low in sugar. It is a good snack option and is useful in digestion. Moreover, avocados help control blood pressure and cholesterol. Salmon Salmon is an excellent source of vitamin D. While the major source of vitamin D is the sun, getting that kind of light is not always possible, especially in colder climates. A healthy dose of vitamin D may help increase immunity. Tomatoes Tomatoes and sauces have a compound called lycopene that is known to be potent enough to fight cancer. Adding this to food regimes can give the body the anti-inflammatory boost it needs.

Many studies indicate that one of the reasons people indulge in charitable work is because it makes them feel good. Most people think that this need to give is a moral duty toward society and that there is a social conscience behind this act. What is this power of giving back, and how does one understand it? This article lists some benefits of the psychology behind this act of kindness. Promotes social connection A number of studies done by sociologists indicate that giving to others can have immense benefits. When you give to others, your generosity will mostly be rewarded at some point in time. You will be rewarded by the person you helped or someone else. These exchanges of goodwill strengthen human relations and promote cooperation. Furthermore, we make others feel closer to us when we help them. This results in an improved sense of interdependence among society at large. Improves mood A number of studies have linked giving back with improved mood in general. One report indicated that people who do more or give back constantly tend to be more happier. Being generous over a period of time has been known to reduce stress levels too. Moreover, giving can positively impact a person’s self-esteem. Improves one’s sense of gratitude Giving can invoke a sense of gratitude in people. This sense of gratitude is known to elicit feelings of happiness and joy amongst people. In addition to that, giving can create strong social bonds. In fact, further study on the subject concludes that cultivating gratitude in everyday life has the potential to increase personal happiness. Physical health benefits Besides gratitude and happiness, giving back can have a number of health benefits. You experience lower blood pressure and lower stress levels when you give back. There has also been evidence to indicate that our bodies secrete “feel good” chemicals like serotonin and dopamine when we give.

Electric vehicles may be expensive as compared to those powered by gas, but these cars offer much more value for money. They offer tax incentives and are easier to maintain, and not to mention, the environment thanks you for using these cars instead of those that emit harmful gases. Read on for some of the best electric cars to check out if you’re planning to buy one: Tesla Model S With autopilot safety and convenience features, this electric car provides a range of 402 miles on a single charge. You can recharge up to 163 miles in 15 minutes at any supercharger location, and over 17,000 superchargers are placed along well-traveled routes across the globe. Plus, the floor-mounted battery pack provides impressive impact protection. Volvo S90 Recharge Hybrid One of the best electric cars, the Volvo S90 Recharge Hybrid comes with up to 58 kms of pure electric range and works in harmony with a petrol engine to reduce tailpipe emissions. It is equipped with assisted safety features like blind spot information system and an air-quality system to help improve the quality of the air you breathe in the cabin. Porsche Taycan This electric car is quite a sleek sedan and lives up to the brand’s reputation. The Porsche Taycan 2020 is a combination of class and speed, and the Launch Control feature enables it to accelerate from 0-60 mph in 3 seconds. The 800-volt performance battery and two-speed transmission ensure superior driving experience every time. Jaguar I-PACE The 2020 Jaguar I-PACE is an all-electric SUV that stays true to all that Jaguar is known for: amazing speed and agility. Besides, it seamlessly integrates technology and space for comfortable and spacious interiors and offers a range of up to 234 miles on a single charge. One of the best electric cars, the I-PACE accelerates to 60 mph in just 4.5 seconds and is powered by two permanent magnet synchronous electric motors.

Smart home deals can help you build the high-tech home of your dreams without breaking the bank, especially during the Cyber Monday sales. This year, save money on smart home products that make your home safer and more secure and your daily life more convenient. Check out some of the best deals on smart home devices available last year, so you know what to expect this year. Smart Doorbell The Ring Video Doorbell Pro allows people to answer the door from anywhere and can help secure their homes. The Ring Pro communicates with Alexa and sends alerts to Echo devices, allowing users to hear and speak to visitors completely hands-free. This holiday season, Amazon might offer it for as little as $100. Security Cam Arlo Pro 4 offers one of the best outdoor security cameras. This bundle includes three cameras, their respective batteries, and some extras such as a yard sign and anti-theft mounts, all for the same price as buying two of these cameras separately. At $200 off on Cyber Monday, this would be an offer you wouldn’t refuse. Smart Locks The August smart locks are remarkable for their convenient features and ease of connectivity. They include automatic locking and unlocking, a guest access record to monitor arrivals and departures, and electronic keys for visitors. The August Connect Wi-Fi Bridge, which provides remote control via the August app and voice control via Amazon Alexa and Google Assistant, is included in the discounted price of $120, while the Wi-Fi Bridge usually costs $79. Thermostat The smart thermostat uses technology to recognize your habits and make adjustments to save energy. The Nest thermostat, for example, often reduces heating and cooling costs by 10-12% and 15%, respectively, so it pays for itself. You can use the Nest app on your phone, tablet, or laptop to manage your thermostat from any location.

Studies have shown that body odor can significantly influence one’s judgment of another person. Thus, smelling good is an integral aspect of dressing up for an occasion. Perfumes and deos help strike the right first impression on various occasions, from romantic dates to important networking events. Several fashion brands offer luxury perfumes curated using ingredients like scented oils, fruits, plants, etc. This Black Friday, one can expect lucrative perfume deals by top brands in the following categories: Eau de Parfum Eau de parfums have higher concentrations of perfume oil than most other types of perfumes. Hence, these perfumes last on one’s skin for the longest periods, i.e., approximately six to eight hours. For this reason, eau de parfums are great choices for elaborate parties, events, and occasions. One can expect Black Friday 2023 deals on eau de parfums by these brands: 1. Chanel offers a wide range of eau de parfum fragrances for women and men, from the classic N°5 Eau de Parfum to the more subtle yet mesmerizing Coco Mademoiselle. The Chanel eau de parfum is currently available at a 5% discount on Amazon. However, considering most popular perfumes go on sale during Black Friday, shoppers may get great deals on Chanel products.  2. Armani’s vast collection of eau de parfums caters to women and men and emanates riveting fragrances with a touch of subtleness amid strong, rich flavors. Armani’s Acqua Di Gio and Giorgio Armani are just some of the popular eau de parfums offered by this brand. Shoppers are advised to keep an eye out for these products during the sale as they sell out quickly. 3. Creed’s perfumes are known for their invigorating blends of fruity and woody fragrances and lend themselves to casual as well as formal occasions. Creed Aventus is a classic example of the brand’s eau de parfum.

As the warmer months approach, many pet owners and outdoor enthusiasts are gearing up for more time spent outdoors. However, with the great outdoors come unwanted pests like fleas and ticks, which can be a nuisance for humans and their furry companions. While chemical-based repellents are commonly used, there are natural alternatives that can help keep these pests at bay. One such alternative is using plants that naturally repel fleas and ticks. 1. Lavender Lavender is a natural flea and tick repellent. These insects are repelled by the strong fragrance of lavender, making them an excellent choice for gardens or indoor pots. Planting lavender in one’s garden or outdoor sitting areas can deter fleas and ticks from bothering inhabitants and their pets. 2. Rosemary This versatile herb acts as a natural pest repellent; its aromatic scent acts as a deterrent to fleas and ticks. One can plant rosemary in their garden or create a natural spray by boiling rosemary leaves and using the infused water as a pet-friendly flea and tick repellent. 3. Mint Like peppermint and spearmint, mint plants emit a strong scent that fleas and ticks find unpleasant. Planting mint around one’s garden or patio can help keep these pesky insects away. 4. Chrysanthemum Chrysanthemums contain a natural insect repellent called pyrethrin, commonly used in commercial flea and tick products. Planting chrysanthemums in one’s garden can help keep these pests away from outdoor spaces. 5. Lemongrass Lemongrass is another natural plant that repels fleas and ticks effectively. Its lemony scent is pleasant for humans but not for these insects. Planting lemongrass around the yard or patio can create a natural barrier against fleas and ticks. 6. Eucalyptus Eucalyptus trees and plants contain essential oils known to repel fleas and ticks. One can plant eucalyptus trees or shrubs in one’s yard to help keep these pests away.

A RAM pickup truck is popular for its robust power, durability, and customizable features, and truck enthusiasts can find various options in the lineup. However, for first-time buyers, certain mistakes while buying a RAM truck can end up causing disappointments in performance, reliability, and overall financial spending. This article sheds light on a few things to consider and mistakes to avoid when buying a RAM pickup truck. 1. Not choosing the correct size RAM offers pickup trucks in many sizes, serving different purposes. There are compact, midsize, full-size pickup trucks, light-duty, heavy-duty, or luxury pickup trucks, and many more. These trucks are differentiated by their power source, like electric or fuel, their payload capacity, and other factors. One should closely evaluate one’s needs and then choose the right size. Any oversight here can end up impacting performance and usability. For example, compact pickup trucks are usually enough for light hauling or city driving, while midsize pickup trucks are ideal for construction professionals. 2. Not going for a test drive Test driving helps buyers know a truck’s feel and handling before committing to a purchase. Sometimes, the specifications may look great on paper. Still, one may be surprised to find the interior space smaller than expected or encounter unexpected blind spots or uncomfortable seating positions. It’s essential to test drive each shortlisted pickup truck—possibly multiple times if needed—to avoid these issues. 3. Not making a list of one’s needs The purpose of buying a pickup truck can be varied. Some may want it for recreational activities like camping or off-roading, while others may need it for hauling heavy loads or towing trailers. It’s important to write down the requirements that one cannot compromise on, such as payload capacity or towing capabilities, and to consider factors like fuel efficiency and interior space to ensure the truck meets its needs effectively.

Frequent motor servicing is expensive, but a Ford engine needs regular oil changes to keep it functioning optimally. Luckily, many dealerships offer coupons for a discounted oil change. Depending on your car model, your engine will require either synthetic, semi-synthetic, regular, or premium oil. Once you know the type of oil that needs to be replaced, look for a service center that has it, and check out these coupons for your Ford motor. These will make an oil change a lot more affordable. The Works® Package coupon Almost every Ford dealership is familiar with the popular Works® package coupon. With this deal, you get six quarts of Motorcraft® oil, which is a high-quality synthetic blend. The costs differ depending on if the vehicle needs premium oil; it will cost something around an additional $30 dollars. If you want to avail of this offer, get in touch with a local dealership and ask them if they accept this particular Ford Motors coupon for oil change. The Works® Package also includes brake inspection, battery test, and filter check, along with oil replacement. Santa Margarita Ford Express Service Santa Margarita Ford, based in California, is an automotive venture that specializes in Ford motor servicing. Currently, they have a Ford Express Service offer that includes six quarts of synthetic blend oil. The service also includes basic requirements like tire rotation, a factory replacement oil filter, and vehicle inspection. Print this coupon from the official website and keep it handy when you sign up for service at the dealership. Also, check for the mentioned expiry date. If the due date has already passed, check the website regularly and keep an eye out for fresh specials. Wolf Motors oil change coupons and packages Wolf Motors has a couple of oil change deals ranging from semi-synthetic options to comprehensive diesel oil packages.

Radio frequency waves and electromagnetic waves have been identified as one of the major health risk factors for humans. With most of the population relying on smart phones and wireless internet for survival, the amount of radiation these devices emit is a cause for concern. But you can invest in a decent anti-radiation cell phone case and prevent such radiation from affecting your health with long-term use. Here are our top three picks: 1. DefenderShield DefenderShield is one of the best anti-radiation cell phone cases you can buy that is also approved by the Federal Communications Commission (FCC). The case manages to block out 99.99 percent of electromagnetic radiation. The product is designed with multiple layers of shielding without it affecting the device’s ability to send and receive a proper signal. Their proprietary DefenderShield technology additionally blocks 5G wireless, WiFi, and Bluetooth radiation. The material also manages to dissipate any heat within the layers. DefenderShield anti-radiation phone cases are designed for popular Apple and Android smartphones. 2. SafeSleeve SafeSleeve is another popular alternative that is certified by the FCC. The anti-radiation cell phone case is designed to counter 99 percent of direct 5G, WiFi, and cellular radiation. Additionally, the materials are designed to bounce back at least 92 percent of extremely low frequency (ELF) radiation adsorbed form batteries, AC power adapters, and other external devices. Made with durable military grade materials, the cell phone case can survive scratches and drops to protect your expensive phone. SafeSleeve cell phone cases are designed for iPhones, iPads, laptops, and select Android phones. 3. RadiArmor RadiArmor introduces a range of products that are designed to deflect radiation from your iPhone, iPad and laptops. It offers more products including phone sleeves, EMF-blocking fabric, laptop pads, and even bed canopies that can deflect up to 99 percent of RF waves.