During housecleaning, people mostly follow their normal cleaning routine. Although this routine may seem like second nature, some cleaning habits adapted over the years may do more harm than good. It may also include leaving behind bacteria, grime, and dust that may create more work later and lead to health conditions, worsening allergies, and other health problems. Keep reading to learn about some common cleaning mistakes to stay away from. Mistakes to avoid while cleaning In most cases, the goal of the cleaning routine is to finish the task as soon as possible and move on to more critical chores. However, this could lead to a few mistakes that make the house dirtier. Some such common mistakes are listed below. Usage of dirty cleaning tools A cleaning routine is only as good as the cleaning tools one uses. Hence, using the right tools and ensuring they are clean is important. It may help avoid spreading bacteria, dust, and dirt throughout the house. Therefore, to avoid such mistakes, one must regularly wash the cleaning cloth, scrub brushes, and mop heads after every use. Furthermore, one can also sanitize germy items such as toilet brushes and empty the vacuum for optimum cleaning. Not pre-soaking the utensils If one leaves pots and pans on the stovetop while eating, it may lead to cheese and sauces setting into the skillet. Furthermore, one may have to rigorously scrub the utensils to remove the baked-on food and other condiments. Hence, experts suggest transferring the foods from the pots and pans to other utensils once cooked and soaking the utensils in warm soapy water during mealtime. However, if one uses aluminum utensils, one must first let the utensil cool down, as cold water could potentially warp a hot aluminum pan. Rubbing on stubborn stains In most cases, spills and splatters necessitate immediate attention to avoid the set-in of stubborn stains.

It is easy to fall in love with your dream home, but if you have lived in a particular space long enough, you might know that the structure isn’t everlasting and may wither with time. However, it’s not always easy to tell if a home needs to be remodeled, as some issues could be fixed with a simple coat of paint. Five signs that suggest your home requires a revamp are listed below. Floor damage Having strong and sturdy floorboards in your home is essential to move around safely. However, if they start to detach and carve a hole into the ground, it might be a sign to remodel the space. One could hire a professional to get the job done. Moreover, replacing tiled flooring with wood-based options could help it last longer. Even if you have a carpet cleaned by a professional at regular intervals, it is advised to replace it every ten years. Leaky roofs The roof of a home needs to be in prime condition to protect the interiors from extreme weather conditions. Minor leaks could be fixed with a DIY kit or a professional’s help. However, if it starts to leak in more than one location, it’s time to get it replaced or remodeled. Need of additional space If your family has grown since you first purchased the home, you may notice that the space is more cramped than it used to be. Such situations require hiring a professional to help plan and improve the home’s layout. Doing so will help make it more spacious to accommodate all family members. Pest infestations If you see pests in and around your house regularly, it could be a cause for concern. These rodents or insects may burrow in the gutters or attic, damaging the home space. Further, this may also affect the overall structure of your home.

Cleaning is a mammoth task, especially in the kitchen area, which gets pretty messy while preparing different cuisines during the day. While people try several cleaning hacks to make the job easy and quick, the results rarely meet their expectations and instead do more harm than good. With that in mind, we have listed some of the most popular kitchen cleaning hacks that don’t work, along with alternatives worth trying. Using the oven’s self-cleaning feature Although modern ovens have a self-cleaning feature, using it makes things worse. In most cases, the appliance heats up and releases harmful gases, leading to indoor air pollution. If you still wish to use this trick, turn on the exhaust fan in the room, start the oven’s self-cleaning feature, and leave it untouched for a few hours. Then open the windows and air out the room to eliminate the toxic gases and their accompanying odor. Using bleach to clean the counters Another cleaning hack that doesn’t work involves using bleach on the kitchen countertops. It’s common for stains to remain on the surface after handling poultry, fish, and raw meat. However, using bleach to eliminate them can emit volatile compounds that may trigger headaches, asthma, allergies, and other respiratory issues. Experts suggest working with a cleaning solution containing 3% hydrogen peroxide as an alternative. It can remove stubborn stains and disinfect the counters to avoid germs and bacteria. Rubbing the stovetop with car wax Some claim that applying a thin layer of car wax on the stovetop can make grease splatters easier to clean. However, car wax is incredibly combustible and must never be used near a fire. Instead, scrub the area with a good old cooktop cleaner. Putting lemon wedges in the dishwasher for cleaner dishes This kitchen cleaning hack can keep your dishes smelling fresh but won’t make them clean.

Muscle cramps are sudden, involuntary spasms or contractions in one or more muscles. Although they last only a few seconds or minutes, the accompanying pain can be torturous to bear. The cramps can result from various factors, including poor lifestyle habits many people unknowingly indulge in on a daily basis. Here, we have listed a few common bad habits to avoid as far as possible to prevent painful muscle cramping. Not drinking enough water Not drinking enough water, especially during summer, can be problematic. Heat causes the body to lose a lot of fluid content through perspiration. To make up for that, one should consume at least three to four liters of water daily, if not more. Not doing so can cause dehydration, which reduces a person’s blood volume. A reduced blood volume, in turn, leads to lesser blood, oxygen, and nutrients flowing to the organs and muscles, resulting in muscle cramps. Dehydration primarily causes cramping in the stomach due to the digestive system’s massive fluid requirements. Not consuming enough electrolytes A lack of electrolytes in the body is another major cause of muscle cramping. Certain minerals like magnesium and calcium have electrolytic properties that perform essential functions. For instance, they help maintain electrical neutrality in cells and support muscle and nerve health. An electrolyte imbalance leads to problems like increased nerve excitability and cramping. So, one must not only consume fluids regularly but also foods rich in electrolytes. Exercising too much Over-exercising, or straining oneself in the gym during workout sessions, causes muscle fatigue. This affects how the nerves function and, subsequently, causes muscle contractions and cramping. Therefore, one must not spend too much time exercising. About an hour or two of working out is adequate for most people. Consuming foods full of trans fats Overeating foods with trans fats can increase the frequency of cramping.

Everyone’s style is a unique reflection of their tastes, moods, and creativity. Gone are the days when we were subjected to a long list of rules dictating how to dress up. Today, the world of fashion has taken several steps forward, allowing every individual to explore their sense of style. As you undertake this journey, here are a few styling errors to avoid to help you put your best foot forward! Accessorizing too little or too much Accessories can make or break your outfit. Wearing too many accessories with one outfit can make you appear out of place, while going for too little can make even the most well-thought-out outfit appear like a last-minute look. Take some time to select the perfect accessories for your chosen outfit, such as layered necklaces, a set of pearl earrings, a stylish watch, or a chic handbag. Following antiquated fashion rules When styling your outfit for any occasion, remember that you only need to impress yourself! Several fashion “rules” surrounding colors and patterns have been around for decades. It’s time to put these in the bin and style your outfit based on your comfort and preferences. Only wearing fashion trends With every season, there is a change in trends. These changes have become more pronounced with the advent of social media. Influencers and celebrities often make people feel compelled to change their looks and fit into “current trends”. Not only is this approach financially and environmentally wasteful, but it is also unlikely to suit everyone’s style. Instead, invest in quality pieces that appeal to your taste and comfort. Ignoring the wash instructions on your clothes This may not seem like a clear styling error, but failing to care for your clothes can hamper your look. Carefully follow the washing instructions for each garment to keep them looking fresher for longer!

Traveling by train is a privilege not everyone can have on a daily basis. Moreover, traversing long distances by train can be exciting and challenging. Despite its seemingly straightforward nature, people make some mistakes when traveling by train. First-time or infrequent travelers generally make these mistakes, which can reduce the overall experience of long-distance train journeys. Here are four common mistakes to avoid when traveling by train. Relying solely on train food A common mistake people tend to make in the pre-booking phase is assuming that food will be served onboard the train. That detail is usually specified in the itinerary and can be seen when one books a ticket online or offline. One should certainly know whether the train they are boarding for a long journey has food served onboard or not. Once in, another common mistake people make is relying solely on train food. Now, eating train food is convenient; however, it is still processed food to a certain degree, and its health-related credibility can be slightly questionable. Ideally, one should get food from home when on a train journey. Not reading the itinerary carefully The itinerary contains all the details of a given journey, such as the stations at which the train will stop, the ETA at the destination, and the seat information. Not reading all these details carefully and then not making necessary changes can be significant mistakes, especially if they come in as shocks during the journey itself. That can be corrected by avoiding the next mistake on the list. Not booking tickets in advance People often miss reading the tickets or itinerary carefully when in a hurry. That happens when travelers book their tickets and the holiday schedule at the last minute. When one books at such a late stage, the ticket prices are at their highest, the best seats are often taken, and travelers have little choice in anything they wish to include in their reservation.

Home security systems are devices to protect your family and property. And Cyber Monday is that time of the year to find real bargains on cameras, motion sensors, and more. Though there are a few months left for the Cyber Monday sale, a look at last year’s deals will give you an estimate of what to expect this year. Here are 10 best Cyber Monday deals on home security to watch out for. Ring Enjoy huge savings while protecting your home with Ring’s home security products, which was on sale for $80 last year. Here are some of the products you will get great discounts on: Stick-up Cam Battery, Stick-up Cam Plug-in, Ring Alarm systems, security camera multipacks, and more. Arlo Arlo is one brand you should not miss for best home security deals. Last year, it offered maximum discounts on its multiple camera packs. Also, Arlo has shown up on Cyber Monday for the last three years and is likely to offer deals during this year as well. Simplisafe 12-piece wireless home security system Usually, Simplisafe offers deals throughout the year with 25 percent off on its home security systems. Last year, the company offered a massive 50 percent off on their regular prices. You can choose this system kit that includes alarms, sensors, cameras, and more. Google Nest Google products also join in the Cyber Monday sales. Whether you are looking for a Google Nest Doorbell or a Cam Battery, you are lucky as you can get them at discounted prices. A great tip to save more is to bundle two or four battery-powered Nest Cams. Blink Blink’s products are compact and feature-rich that also work with Alexa. Last year Amazon offered Blink’s 5-camera kit priced at $379.99 at a discount of $130 which was one of the best deals on home security cameras.

When the cells in the lungs begin to abnormally multiply and grow, it results in cancer. Lung cancer is one of the leading causes of death in the world. And the risk of suffering from this life-threatening disease is even higher when one is a smoker. Herein, we discuss the various factors that come into play when it comes to lung cancer. Symptoms of lung cancer Usually, lung cancer does not present any symptoms or signs in the early stages. However, as the disease progresses, one may notice Headache Bone pain Loss in weight Hoarse voice Chest pain Shortness of breath Coughing of blood A new cough that persists One should consult a doctor if they notice these signs. If someone is unable to quit smoking, they should visit a medical practitioner for quitting techniques to help avoid this disease. Types of lung cancer There are two kinds of lung cancer: Non-small cell lung cancer This is a catchall term that includes many varieties of this disease, like large cell carcinoma, squamous cell carcinoma, and adenocarcinoma. Small cell lung cancer This happens mainly to people who are heavy smokers, and it’s rarer than non-small cell lung cancer. Risk factors of lung cancer Various factors put you at risk of getting this disease. While some of them can be controlled, others cannot. One should watch out for these top factors in their day-to-day life and environment: Family history If one’s family has a history of this disease, perhaps in a parent, child, or sibling, then they may get it as well. Exposure to radon gas It could be a part of the air or the risk could be in the natural breakdown of uranium in the water, rock, or soil. These can be found in any building or home. Exposure to carcinogens or asbestos Workplaces that are exposed to these substances are quite harmful.

GERD stands for gastroesophageal reflux disease and is a condition in which the stomach acid rises back into the food pipe and causes a sense of discomfort. Over time, this continuous backwash impacts the esophagus lining and causes heartburn. A lot of people occasionally experience acid reflux and heartburn, but GERD occurs when this problem becomes a lot more frequent. In this article, we will look at the various aspects that need to be considered when it comes to GERD. Signs of GERD There are plenty of signs and symptoms of GERD, and heartburn is the biggest one. Other major symptoms of GERD include Chest pain Difficulty when it comes to swallowing A continual regurgitation of both food and sour stomach liquids A sensation or a lump inside the throat For people who have night-time acid reflux, the common symptoms include laryngitis, chronic cough, or asthma as time progresses. They may also suffer from disrupted sleep. For such instances of GERD and heartburn, we recommend consulting an expert as soon as these symptoms become frequent. Causes of GERD GERD is the consequence of acid reflux and heartburn occurring frequently in the body. When we swallow our food, the circular band of muscles around the esophagus relaxes to ensure that the entire ingestion process happens smoothly. This also allows the liquids and the foods to flow inside the stomach without hassle. Once this process is complete, the sphincter muscle closes up again. The main reason for GERD to occur is when there is a hindrance in this process. In case the sphincter weakens, the acid can easily flow back into the food pipe. If this process keeps occurring continuously, then it can end up eroding the esophagus lining, resulting in inflammation. So, this entire process is the main reason for GERD to occur.

A professionally crafted resume that is to the point, has the necessary specifics, and highlights your skills increases your chances of getting a good job. The document details and addresses what is important, right from their personal/professional preferences to career and growth expectations. Today, you can use a resume builder software to simply this task. Here are the top free and paid options you must check out! Resume Genius If you want to create a truly professional resume and are okay with paying for it, Resume Genius is a software that can deliver in less than 10 minutes. You can select from myriad template styles and answer a detailed questionnaire for the software to compile all the information. You can also add more details relevant to the template to make the resume more comprehensive. The option of switching templates after you have selected one in the beginning allows for added flexibility in terms of design and content viewing. Once you are satisfied with the results, simply download the resume for a nominal fee of $2 during the trial period. Note that the monthly subscription and download rates will vary on the basis of the plan you pick. Resume.com Looking for free templates and designs? Download a copy free of charge in minutes with Resume.com’s comprehensive software tool. Simply follow the step-by-step process to add information, refer to expert tips curated by industry experts, and download a well-crafted professional resume today. There are multiple columns and subheadings to fill out details about education, professional skills, work experience, as well as your personality traits or preferences. You can also refer to sample resumes from the website’s exclusive database and create one based on any of the available templates. Resume Builder/Resume Maker 2021 Some people may find it difficult to use comprehensive software tools and need a simpler solution to create a detailed looking resume.

Molekule air purifiers are somewhat of a rage in the market currently. The brand has done a superb job of communicating its state-of-the-art technology that gives other air purifiers a run for their money. Most purifiers use what is called the HEPA technology to keep the environment dust-free, but Molekule uses something more special–the PECO technology. Molekule technology The brand has been marketing its products for its unique PECO technology, different from most other air purifiers. Photo Electrochemical Oxidation (PECO) is a technology that traps harmful dust particles and destroys them completely, making the air pure.  Molekule has a regular motor and a pre-filter that traps dust particles, pet hair, and other pollutants. Still, their special PECO technology breaks down these harmful particulates into basic molecular components that are safe to be in the environment. After a few test runs, it was observed that it could destroy mold spores and allergens like pollen as well. Products to choose from Let’s find out the best Molekule Air Purifiers of 2021: Air Mini The Air Mini is ideal for a room size of up to 250 square feet and can be purchased at the price of around $399 from Molekule’s official website.   Air Mini Plus There’s no particular difference between the Air Mini and the Plus models, except for some add-on features present in the latter, such as the matter sensor, particle level indicator, and auto-protect. These additional features bring the price of Air Mini Plus to approximately $500. Air This model is suitable for rooms as big as 600 square feet. The design is minimalistic, and the product comes with a leather strap, which is also found in other Molekule models, for easy portability. It is priced at approximately $800 on the website. Air Pro The Pro model is ideal for rooms that are up to 1000 square feet big.

If you’re in the market for a new car, you know it’s important to not ignore Subaru’s biggest vehicle, the Ascent. It’s a three-row SUV designed essentially for families. The Japanese automaker first launched the Ascent in 2019 and has since upgraded it to compete against the latest SUVs from top car manufacturers. In addition to the basic model, the brand-new Ascent comes in three trim variants: Premium, Limited, and Touring. Herein, let’s look at key features of the 2021 Subaru Ascent. Interior room and cargo space The spacious interior of the 2021 Subaru Ascent is one of its highlights. Its three rows of flexible seating offers can comfortably accommodate seven or eight passengers. The second-row captain’s chairs are available on Premium, Limited, and Touring models. With all second and third-row seats down, cargo space in the Ascent increases to a maximum of 86.5 cubic feet. That means there’s ample space for every passenger and their gear. Safety and driver-assistance The Insurance Institute for Highway Safety (IIHS) gave the 2021 Subaru Ascent the highest possible rating, making it one of the safest vehicles out there. The EyeSight® Driver Assist Technology is standard across all Ascent models and is as good as having extra sets of eyes on the road that can do everything from monitoring traffic movement to preventing you from going outside your lane. Other important safety and driver-assistance features include forward-collision warning, automated emergency braking, and adaptive cruise control, among many others. Performance, towing capacity, and fuel economy The 2021 Subaru Ascent is packed with a 2.5-liter, four-cylinder engine that outputs 260 horsepower. The engine is coupled with a continuously variable transmission (CVT) automatic and standard all-wheel drive for seamless gear changing and excellent off-roading experiences. The powerful engine has an impressive towing capacity of up to 5,000 pounds.