Migraine is a neurological condition identified by recurrent episodes of moderate to severe headaches and differs from regular headaches. Symptoms like sensitivity to sound and light, vomiting, watery eyes, and nausea accompany migraine headaches. While multiple treatment options exist for migraines, there is no known cure. However, it is possible to manage the condition with the help of food and lifestyle changes. Multiple forms of exercise also help in better migraine management. Tai Chi This is a fluent form of martial arts that combines fluid movements and deep breathing and is an effective form of exercise to help with migraine pain. Since stress is a common migraine trigger, it can help patients manage their symptoms. It also effectively reduces blood pressure and improves the patient’s overall health. Pilates Pilates helps strengthen the core muscles, improves body posture, and promotes relaxation. In addition, it can help relax and decrease the frequency and intensity of migraines. This improvement in posture and muscle relaxation may contribute to reducing migraines. Strength training Muscle tension and poor posture can both contribute to the list of migraine triggers. Strength training exercises like resistance band training or weight lifting can help with both problems. Building a strong neck can also help reduce the likelihood of tension headaches by providing better support for the neck and shoulders. Yoga Yoga promotes physical and mental relaxation by combining physical postures, breathing techniques, and meditation. It helps reduce stress levels, reducing the frequency and intensity of migraines. In addition, specific yoga postures can increase blood flow to the brain, relieving the tension in the shoulders and the neck. Since these are some of the most common areas of tension and pain in people with migraine, yoga can be highly effective. Cardiovascular exercises Aerobic activities that are responsible for increasing heart rate and breathing can be of assistance when trying to help lower migraine pain.

Pain is a natural response of the body that alerts one of potential harm or injury. While some types of pain are normal and can be easily treated with natural or holistic home remedies, there are certain types of pain that may be severe or persistent. These pains may be signs or causes of underlying health conditions that require immediate medical attention. Certain types of pain that one should never ignore are listed below. Chest pain Chest pain can indicate a heart attack or angina- a form of chest pain triggered by reduced blood flow to the heart. Chest pain can also indicate other severe conditions, such as a pulmonary embolism or aortic dissection. Severe headache    Common causes of headaches include dehydration, lack of sleep, eye strain, or sinus infection. But when one experiences a severe or sudden headache or headaches accompanied by other symptoms like a stiff neck, vision changes, dizziness, or tingling on one side of the body, it may be a warning sign of underlying health concerns. Usually, severe headaches may result from a head injury, the onset of stroke, meningitis, low blood sugar, or more. Abdominal pain    Abdominal pain can indicate various health conditions like appendicitis, ulcerative colitis, or a kidney stone. Therefore, consulting a healthcare professional is advised if one experiences severe or persistent abdominal pain. Back pain   Severe or persistent lower back pain can indicate an underlying disease such as kidney stones or kidney infection. The pain can either be dull or sharp and can be accompanied by other symptoms like nausea and painful urination. Unusually painful periods   Women who experience severe or abnormally painful periods may feel cramping, sharp pain, or a constant ache in their lower abdomen or back. The pain may accompany heavy bleeding or irregular periods and interfere with daily activities.

A long-haul flight is any non-stop flight that covers a journey time of 6-12 hours. However, after boarding such flights, one might come across many bizarre experiences, such as food tasting worse than normal flights, losing perception of time, and more. But, even after considering these, long-haul flights are still the box of surprises that keeps on giving. Some astonishing facts about long-haul flights that many don’t know are listed below. Food served onboard contains massive amounts of salt In-flight food is known for tasting worse than regular food. At a high altitude, an individual’s senses of taste and smell are weakened. It makes it difficult for passengers to smell or taste the meals served onboard. This effect is significantly amplified on a long-haul flight. To compensate, the meals on such flights contain large amounts of salt, sugar, and extra fat. Besides making the food much more edible, these elements make in-flight food incredibly unhealthy. Increased risk of falling ill Spending large amounts of time on a long-haul flight can make people vulnerable to airborne diseases. Additionally, several research studies have found that long-haul flights negatively affect the immune system. Therefore, people who fly long-distance frequently tend to fall ill more often. Autopilot does about 90% of the flying It may not seem the biggest surprise, but many people will not be aware of it. Trained pilots only involve themselves during the most critical phases of flight, such as landing, taking off, changing directions, and making emergency maneuvers. For example, if a long-haul flight lasts 15 hours, it will likely fly on autopilot for over 10 hours. Easier to get dehydrated The low humidity and dry air circulating inside the cabin of a long-haul flight can cause dehydration in travelers. Therefore, it is always advisable for flyers to keep enough drinking water in stock.

These days, receiving a Botox treatment is easy due to its widespread popularity. It is a quick and pain-free treatment that a dermatologist can administer. Moreover, Botox has several skin and health benefits, such as reducing wrinkles, treating chronic migraines, reducing excessive sweating, and addressing neck spasms. However, one must avoid certain common mistakes before, during, or after the procedure to utilize this treatment’s benefits fully. Some common Botox mistakes to avoid are listed below. Getting a massage after the procedure Getting a massage after undergoing Botox treatment can be harmful. A massage causes the components of Botox to spread to other areas of the skin and unintentionally affects those muscles and tissues. Therefore, undergoing a massage right after Botox can have several undesirable results, such as unwanted stretching or loosening of skin in specific areas. To avoid such issues, it is advised to get a massage at least a week to 10 days after receiving Botox treatment. Exercising on the day of treatment The skin retains an element of sensitivity after Botox. Therefore, health experts advise people undergoing this procedure to avoid exercising for at least three to four hours after the treatment. Exercising involves wear and tear of the skin tissues and muscles. So, working out after Botox can cause long-standing damage to the skin. Health experts also suggest exercising the next day after the skin treatment. Exposure to the sun Another major Botox mistake people make is exposing themselves to the sun or visiting saunas right after the treatment. Sunlight can bring about pigmentation issues in the skin. Similarly, saunas can negatively affect the skin and create long-term skin complications in people. To avoid these issues, dermatologists usually advise people to stay away from the sun or saunas for up to 4 hours after a Botox procedure.

If you purchased or are planning to purchase a home, you may have wondered what a home warranty covers. A home warranty can save you money when any systems and appliances break down, preserving your home and budget. However, it doesn’t cover every element of your home. Some aspects that a home warranty doesn’t cover, like leaky roofs and cosmetic damage, are listed below. Scroll down to uncover the limitations of a home warranty plan. Walls, doors, and windows A home warranty usually doesn’t cover walls, windows, and doors as they are considered structural elements. However, based on the age of your home, these items will be covered by a homeowners insurance policy or builder’s warranty. Cosmetic damage If the damage, like scratches or dents, is caused by natural wear and tear over time, it is the homeowners’ responsibility, not that of the warranty provider. Pest damage Home warranties are not designed to cover and repair/ replace the damages caused by pest infestations like rodents or termites. Leaking roofs A home warranty doesn’t cover leaking roofs since this is a structural problem. Hot tubs and swimming pools Pools and hot tubs are some things not covered under a home warranty, but certain companies might extend their coverage at an additional price. Sprinkler and septic systems Water-related systems, such as sprinklers and septic systems, are excluded, but a manufacturer or installer can guarantee their protection. Installation of new equipment When you replace a home appliance, it may necessitate structural changes according to new building codes. However, home warranties won’t cover any modifications when installing new replacement equipment. Pre-existing problems Home warranties are unsuitable for systems and appliances with existing issues before you get the coverage. Typically when you sign the Home Warranty Service Agreement, these elements should be in good condition.

Knowing the fundamentals of birth control is essential for reproductive health. It empowers individuals, both men and women, to make informed choices while ensuring their overall well-being. These methods include behavioral approaches and treatment options. Moreover, certain types of birth control can provide benefits like reducing the risk of certain cancers and protecting against related infections. This article lists some of the essential elements of birth control that one should know. A wide range of birth control methods exists Birth control methods are available in various forms and cater to different preferences and needs. For example, barrier methods like diaphragms, cervical caps, and vaginal rings physically block sperm from reaching an egg. In contrast, long-acting reversible contraceptives (LARCs) like intrauterine devices (IUDs) and implants are inserted in the uterus and offer long-term protection. Oral contraceptives are another common birth control method. Understanding the available options can help individuals choose the most suitable method. The effectiveness of each method varies The effectiveness of birth control methods can vary significantly. When used appropriately, most of these methods are highly effective. However, real-world usage often differs from ideal scenarios. For example, oral contraceptives must be taken consistently at the same time every day. It is crucial to gauge the effectiveness of one’s chosen contraceptive method and use it consistently and correctly. Each technique involves distinct health considerations Each birth control method has its own side effects and health considerations. For instance, individuals with health conditions like high blood pressure may not be suitable candidates for certain birth control types. Therefore, it is important to consult a gynecologist or a physician to get the best help possible. Birth control is not just about pregnancy prevention Birth control is not limited to preventing unwanted pregnancies; it can also provide other health benefits. For example, oral contraceptives can regulate menstrual cycles, lower the risk of ovarian and endometrial cancers, and ease the symptoms of conditions like polycystic ovary syndrome (PCOS).

The past years have witnessed plenty of discounts on smartphones from big retailers and carriers. During the Black Friday sales period this year, you could save a considerable amount whether you are buying an Android or iOS device. Great incentives are expected to be offered for the best smartphones of 2022. Listed below are the best Black Friday smartphone offers of the past year, and similar deals are also expected this year. Apple iPhone 13 You could buy Apple’s newest phones starting at $799 from Verizon. When you trade in an eligible device and sign up for a Verizon unlimited plan, you can get up to $700 off. Another deal that might be available is from T-Mobile , where you trade in an eligible device and activate the T-Mobile Magenta Max plan to get up to $800 off. Apple iPhone 13 Pro Max Apple iPhone 13 Pro Max is one of the trending smartphones of 2022. You could buy this Apple phone from Verizon and get up to $800 off. To avail of this deal, you’ll have to trade in an eligible device and sign up for a Verizon unlimited plan. Samsung Galaxy S22 AT&T could offer customers a chance to trade any Samsung Galaxy phone in any condition to get the Samsung Galaxy S22 for free. All you would need to do to get your new device is to choose an installment plan and upgrade to any of AT&T’s unlimited plans. Google Pixel 6 Last year, Google Pixel 6 was available at a discount of $100 and was priced at $499 during the Black Friday sale. It is rare to find a price cut right now as the demand for Google Pixel 6 is quite high. However, Verizon could offer Google Pixel 6 for a limited time at a deal.

Black Friday 2023 is just around the corner, and already major brands are gearing up to offer discounts on popular products and services. Believe it or not, flower delivery services are a trending sale category with sitewide offers on different bouquets, gift baskets, gift hampers, and premium flower arrangements. We have picked out the ten best Black Friday flower deals and gift basket offers from the year before across popular services online. 1. Hand tied bouquets Hand-tied bouquets are the simplest way to send flowers to loved ones or for a special occasion because they are made with classic combinations like roses, lilies, and carnations that are bestselling blooms all year round. So, placing an order and overnighting this bouquet to a friend or family member is convenient online. Last Black Friday, customers got massive discounts of 50% to 70% on online flower delivery services for hand-tied bouquets. 2. Cascade bouquet Cascade bouquets are a more elegant version of hand-tied bouquets with even more detailed flower arrangements featuring roses, lilies, hyacinths, and long vines. Cascade bouquets are available in various sizes and can be made using foam, ribbons, and wires to secure the floral arrangement neatly in a bindle. Premium orders even ship in special containers for long-distance deliveries. Customers could save up to 50% on classic special occasion bouquets featuring single or multiple flower arrangements, depending on the chosen kit. 3. Basket bouquets With basket bouquets, the flowers and other accessories are neatly arranged inside a small-, medium-, or large-size wicker basket. The advantage of ordering basket bouquets is that the flowers and greens included in the design will not be jostled heavily during transportation. Also, given the extra space with the basket design, it’s possible to include more flowers and experiment with unique patterns and designs that consumers can customize while ordering.

The new 2020 Honda CRV is a sports SUV that combines luxury and power in one impressive package that everyone will covet. While the sleek build perfectly suits those looking to project a sense of power and adventure, the comfortable interiors are unmatched for those who practically live in their cars. If you are pondering over buying this beauty then read this article to get a better idea about its specifications. You’ll soon find out that it is exactly what you need. Stylish exteriors The front of the 2020 Honda CRV has been redesigned to give it a more stylish appearance. The LED fog lights in the front will improve your visibility no matter how dark it is outside. The design is very dynamic with its stylish chrome accents and eye-catching rear spoiler. The SUV also offers additional accessories for the exteriors. You can attach a roof basket to meet your luggage-carrying needs. Crossbars and rails can also be attached to the roof. You can additionally enhance the appearance of the car with a tailgate spoiler. Lastly, the exterior of the SUV also has parking sensors, which make it easier for the vehicle to get in and out of the tight spots. Modern interiors When it comes to the cabin, the 2020 Honda CRV brings modern technology with comfort. There is a technologically advanced interface to display the driver’s information. This includes an attention monitor, which will notify you if it detects that you are sleepy, detailed direction for every turn, and a view for the audio settings. Also, with its leather-trimmed steering wheel and seats, the interiors top-notch. The driver’s seat is enabled with power adjustments that include memory function, lumbar support with four-way power adjustments, and more functions so you never lose comfort. The interiors are also filled with some of the most impressive amenities.

Hair loss is a result of problems related to the scalp. However, sometimes, it could be due to other underlying conditions as well. At times, it is temporary, but, in most cases, it is permanent. It could be a result of normal aging, hormonal changes, family history, or medical conditions. When there is excessive hair loss, it leads to baldness. In general, heredity hair loss is the prime cause of baldness. Symptoms Usually, hair loss can occur in a multitude of forms and would depend on the underlying cause. Moreover, it might either occur gradually or suddenly and can hamper either the scalp or the entire body. Some common signs of this condition include: Patchy or circular bald spots In some people, hair loss occurs as a patchy or a circular bald spot either in the eyebrows, beard, or scalp. It might lead to painful or itchy skin before hair fall actually occurs. Slow thinning on the top of the head This is the most prominent category of hair loss and occurs in people as they get older. It has been seen that there is a receding hairline or a loss of hair in men as they grow older. On the other hand, women tend to have a broadening of the centerline in the hair. In women, the receding hairline is believed to be quite a common pattern of hair loss. Hair loss on the entire body There are certain medical treatments or conditions that can cause hair loss across the body. This is primarily noted during the chemotherapy treatment for cancer. In this type of hair loss, the hair tends to grow back gradually. Abrupt hair loss Sometimes, an emotional or physical shock can lead to sudden hair loss. In this case, you’ll see a handful of hair falling out during showers, while combing, or even after tugging the hair gently.

The 2024 Ram 1500 Limited is one of the most popular full-size pickup trucks one can find today. The pickup is the perfect blend of luxury and performance because of its powerful engine, stellar design, and modern features. Nevertheless, it is important to know what makes the truck stand out from other pickups in the segment before making a purchase decision. So, here are some of the key features of the RAM 1500 Limited: 1. Good performance The 2024 RAM Limited 1500 comes with a 5.7-liter HEMI V-8, which is capable of generating about 395 horsepower and about 410 lb-ft of torque. Moreover, an eTorque system adds up to 130 lb-ft of supplemental launch torque. 2. Top-notch infotainment The pickup comes with a 12-inch touchscreen to display music information and climate controls. It also offers AM/FM radio and navigation via TomTom—a system that delivers accurate ETAs and instant reroutes based on real-time traffic. One also has the option of adding a head-up display to the 2024 RAM 1500 Limited. 3. Smooth ride The vehicle comes with a four-corner air suspension with an automatic load-leveling feature. The system ensures the 2024 RAM 1500 Limited is balanced and maintains optimal ride height levels on most terrains. 4. Comfortable interior The RAM 1500 is known for its practical interiors, and the Limited trim takes it up a notch. With about 45 inches of legroom, 63 inches of hip room, 65 inches of shoulder room, and 40 inches of headroom, even tall passengers get ample space in the back. The vehicle also comes with heated and ventilated seats as standard features. One can add a dual-pane panoramic sunroof to the pickup. 5. Reliable safety features Safety is a key priority when choosing an automobile, and the 2024 RAM Limited 1500 does not disappoint here.

With Black Friday comes amazing deals on a variety of goods, right from appliances to furniture and home décor to dog foods. Even popular brands, such as Royal Canin, Hill’s Science, Iams, and Blue Buffalo, offer hefty discounts during this time. Whether your dog loves dry food or wet food, you will find plenty of nutritious and delicious options at hard-to-miss prices. Check out the best Black Friday dog food deals given below. Blue Buffalo Life Protection Formula Adult Chicken & Brown Rice Recipe Dry Dog Food This dog food, originally priced at $67.99, is offered by Chewy at a discount of 10%. Blue Buffalo Life Protection formula is specially designed for adult dogs. Your pet dog will love to eat this healthy meal made with protein-rich deboned chicken and other natural ingredients. Hill’s Science Diet Adult Sensitive Stomach & Skin Chicken Recipe Dry Dog Food Hill’s Science offers a variety of dog foods to nourish your furry friend who is prone to having an upset tummy. This dry dog food contains nourishing prebiotic fiber and real chicken and is gentle on the stomach. At Chewy, you can get this dog food for $77.99 and save 4%. Iams Proactive Health Smart Puppy Original Dry Dog Food Get a 14% discount on Iams Proactive Health Smart Puppy Original Dry Dog Food when you buy from Chewy. This dog food is a great way to support the nutritional needs of your growing pup. The dry dog food contains 22 key nutrients to help your puppy grow into a healthy dog. Royal Canin Large Breed Adult Dry Dog Food At PetSmart, buy Royal Canin Large Breed Adult Dry Dog Food size 35 lb priced at $87.99 for $84.99. This adult dry dog food contains a balance of high proteins and fiber to support your dog’s active lifestyle.